bypass daily menu -

[pandora]

B - total 0% , fruit coulis & granola
L - tuna , ltl may , wholegrain mustard , 2 krisprolls , 2 strawberries , 5 grapes
D - homemade pizza
S - brazils
Tea , milk before bed
902 cals , 89g protein

 

[mayamoo]

Breakfast - ww fruit layer fromage frais and one portion start right
Lunch - two melba toast n lf Philly with three crabsticks
Dinner - half a scrambled egg and one tbsp light baked beans, two slices Parma gam all visible fat removed

Snack - one tsp roast soya beans

 

[chrisa]

Today:
B glass of prune juice, 1 slice of multi seeded brown bread with peanut butter on.
L 4 Hot dogs with bolied onions, 1 wrap multigrain
S grapes
D Omelette, with mushrooms
5 strawberries
tea, coffee, water.

 

[Fuffs]

Once I pulled myself together lol

1/2 mini cookware bowl of hot oats with added milk powder (was full fast)

1/2 Grilled skinless chicken thigh, cucumber, tbsp of coleslaw, tbsp basmati rice and light mayo.

Homemade chicken soup (small bowl) 1 homemade Yorkshire, cucumber and 2tbsp of basmati rice.

May have an options made with milk and added milk powder later to up my protein a bit.

 

[HiddenBeauty]

Breakfast
Actimel 0.1% Fat 100 g 29Cals 3g Protein

Lunch
Waitrose Cooks' Ingredients - Smoked Salmon Flakes, 50g 105 Cals 12g Protein

Dinner
Salmon and Brie eggs, 1 serving(s) 341 Cals 26g Protein

Snacks
Alpro - Almond Milk, 200 ml 48 Cals 1g Protein
Waitrose - Luxury Seafood Entree, 1 pot 80Cals 6g Protein

Totals 603Cals 48g Protein

Also been able to have 800mls of water today too (so far)

 

[mayamoo]

Breakfast - one egg ommlette with two slices turkey bacon and one tbsp beans ate about half
Lunch - four baby corn four baby asparagus, three chicken bites and light mayo
Dinner - three plain melba toast


Heaps of water!!

 

[mayamoo]

Three pound loss to report this week

 

[Fuffs]

Three pound loss to report this week

Well done!!!! Xxx

 

[Kirabear]

Your all doing brill...... great motivation for myself
Mandi xx

 

[chrisa]

Brilliant M you are doing excellent, keep it up xx

 

[chrisa]

Todays food
B crunchy nut cornflakes-ssmilk,
S ginger snap
L shepherds pie, cabbage, carrots, turnip- left most of potato n few veg
T chicken wrap with tomatoes, strawberries n grapes
Tea, coffee, water, glass of prune juice.

 

[mayamoo]

Breakfast - four peach slices and ww fruit layer fromage frais
Lunch - five filo wrapped prawns, four baby asaparagus,
Dinner - two home made spicey lean beef meatballs, four pickled onions, four baby gherkins



Snack - five five p sized meringues

Cooked some new potatoes so will have some homemade potato salad at about seven pm

 

[Fuffs]

Just drank fluids in the morning.

Skinless baked chicken thigh, veg, 1 dessert spoon of stuffing, gravy.

Homemade chicken soup with veg, 1/2 a mini herb dumpling.

May have readybrek later and a Olvaltine light as a snack

 

[pandora]

B - 1 slice wholemeal toast & peanut butter
L - Iceland chilli lime chicken kebabs , oven chips
D - omelette with ham , mushroom , pepper & lf cheese
Tea , milk before bed
S - hint of chilli ryvita & ham

958 cals 102g protein

 

[Fuffs]

In the end I has my hot oats, but no ovaltine. Just two cups of instant tea with added milk powder x

 

[chrisa]

Today I have ate
B weetabix ssmilk
S 1 pear
L 1 Packet of fridge raiders, 2 crackers
S ginger snap
D shepherds pie, carrots, cabbage, turnip
water, tea, coffee, peppermint tea.

 

[HiddenBeauty]

This was sundays menu

Breakfast
Slim-Fast - Vanilla Drink, 81.25 ml 55Cals 4g Protein
Actimel 0.1% Fat - Strawberry Probiotic Drink, 100 g 29Cals 3g Protein

Lunch
Waitrose - Cornish White Crab, 1 Pot 81Cals 19g Protein
Fage Sea Food Sauce , 0.5 serving(s) 18Cals 3g Protein

Dinner
Salmon and Brie eggs, 1 serving(s) 341Cals 26g Protein

Snacks
Waitrose - Luxury Seafood Entree, 1 pot 80Cals 6g Protein
Alpro - Almond Milk, 400 ml 96Cals 2g Protein

Totals 700Cals 63g Protein

 

[mayamoo]

Breakfast - four slices peach, Muller light fat free, half portion start right
Lunch - three new potatoes, steamed babycorn,sugar snaps and french beans, two crabsticks, light mayo
Dinner - two new potatoes, steam babycorn, sugar snaps and French beans, two tbsp chilli con carne

10g salted edamame beansb

 

[pandora]

B - total 0% , strawberries & granola
L- 2 x crisp rolls , ltl mayo , wholegrain mustard & ham
D - chilli ( no rice )
S - brazils
tea , water & milk before bed
891 cals , 78g protein

 

[Nanny Og]

Today so far I've had

B porridge
L hm soup
D warburtons thin with chicken and lf cheese all toasted

Drinks cup of tea and 4 cups of diluting orange.

May have a weetabix later