nicola1723
New Member
Wow well done! X
-
Hi, If you cannot get into the site, be sure to Contact Us. Please be advised that the app is no longer in use!
bypass daily menu -
- Thread starter mayamoo
- Start date
chrisa
New Member
Well all, have taken the bull by the horns and got weighed this morning the last 2 weeks have been finishing off the heroes from Christmas and the biscuits, still more of them to go like. I have put on weight. I knew I had because I can feel it. Meals are fine and portion control its the extra bits av been munching that have done it. Back to the drawing board and start a fresh have been craving sweet stuff. Well that's it. Have gone wher I never wanted to go back to have been just under 15 stone for a few months now its 15st 3 I started at 24 st 11. I hope I would never see 15 again. I have disappointed my self think I have become too complacent. On a course today and tomorrow so hopefully will not be eating things in between meals. That's the down fall. Work is difficult days not so bad its the night shift extra food to what I would normally have because we start work at 4 till midnight. sleep til 7 then work til 9.30 then go home. Its the once teatime is over if its not too busy just looking for stuff to have with a cuppa old habits returned n can just turn around and go away again. I need to do this and turn it around sorry for ranting but have to say it to myself. xx Have a great day all.
Italian-rose
New Member
The fact that you have noticed it, is the most important, don't beat yourself up too much because your not in denial and you know where you have slipped! Dust yourself off, draw a line and continue what you know you should be doing. I wish you well xxx
Sent from my iPhone using WLSurgery
Sent from my iPhone using WLSurgery
Butterfly_lady
Well-Known Member
B: fruit muesli & yogurt
L: cheese & tomatoes
D: Tuna salad
S: 2 crackers with cheese
L: cheese & tomatoes
D: Tuna salad
S: 2 crackers with cheese
fjsinc
Active Member
I work a mix of nights and days too Chrisa, and its incredibly hard to get the eating right on the nights. You have only gone up a few pounds, and you know the reason. Once all the xmas stuff is finished, you'll go back to you old eating habits. You can loose it my dear.
For me it used to be that the days I worked I could be good, but the days I was at home I pretty much binge eat all day. Now Its the other way around, I find it so hard to resist all the choccies etc at work. But at home I'm really quite good. Was at work yesterday, and patient left us a chocolate hamper - I showed more restraint that most of my colleges, which is good. But I still ate some! Not in the plan.
Yesterday
B: Protein bar and latte.
S: 2 slice corned beef and pickle on 2 crackerbreads
L: Chicken and bean salad.
S: 6 chocolate truffles.
D: 2 Slices HM pizza with cous cous salad.
S: Apple.
Today
B: 2 scrambled eggs.
S: Babybel.
L: Sliced ham and beans salad.
D: HM cheeseburger and salad.
S: Fun size milky way.
For me it used to be that the days I worked I could be good, but the days I was at home I pretty much binge eat all day. Now Its the other way around, I find it so hard to resist all the choccies etc at work. But at home I'm really quite good. Was at work yesterday, and patient left us a chocolate hamper - I showed more restraint that most of my colleges, which is good. But I still ate some! Not in the plan.
Yesterday
B: Protein bar and latte.
S: 2 slice corned beef and pickle on 2 crackerbreads
L: Chicken and bean salad.
S: 6 chocolate truffles.
D: 2 Slices HM pizza with cous cous salad.
S: Apple.
Today
B: 2 scrambled eggs.
S: Babybel.
L: Sliced ham and beans salad.
D: HM cheeseburger and salad.
S: Fun size milky way.
Last edited:
ceecie74
New Member
Hi Chrisa! I'm sooooo glad you got yourself weighed and are facing up to your gain! None of us are perfect yet we still disappoint ourselves when things aren't ideal.
You are back in control, that's all that matters. A few naughty weeks over Christmas and New Year means nothing to your long term health Hun.
Keep your chin up.
C xxx
Italian-rose
New Member
B: apricot wheats with semi skimmed milk
S: pack of walkers french fries and a satsuma, fromage frais
L: half a wholemeal sandwich with cheese, cucumber and salad cream
S: fun size malteasers, grapes
D: whole wheat pasta with tuna mayo, sweetcorn and red onion
X
Sent from my iPhone using WLSurgery
S: pack of walkers french fries and a satsuma, fromage frais
L: half a wholemeal sandwich with cheese, cucumber and salad cream
S: fun size malteasers, grapes
D: whole wheat pasta with tuna mayo, sweetcorn and red onion
X
Sent from my iPhone using WLSurgery
Maphillips
New Member
Sounds nice choices Chrisa have you done the five day pouch test helped me get back on track
Butterfly_lady
Well-Known Member
B: fruit nas museli yogurt
L: I forgot to eat as I was busy (my bad)
D: salad with a slice of ham
Snack slice of melon
L: I forgot to eat as I was busy (my bad)
D: salad with a slice of ham
Snack slice of melon
Butterfly_lady
Well-Known Member
B: nas Muesli fruit & yogurt
L: too busy so I forgot to eat
D: Ham salad
Snacks cheese/ham/baby toms on cocktail sticks x 4
L: too busy so I forgot to eat
D: Ham salad
Snacks cheese/ham/baby toms on cocktail sticks x 4
Butterfly_lady
Well-Known Member
fjsinc
Active Member
Ugggh, on nights. Still feel like poop, I have a history of SAD so Im pretty sure that is what is going on.
B: Yogurt, berries and granola.
S: Small banana. Small cappuccino.
L: Chicken and bacon in a mushroom sauce with pasta.
S: 35g Cheese and apple.
D: Sweet chilli Philadelphia with chicken on 2 crackerbreads.
S: Protein bar.
B: Yogurt, berries and granola.
S: Small banana. Small cappuccino.
L: Chicken and bacon in a mushroom sauce with pasta.
S: 35g Cheese and apple.
D: Sweet chilli Philadelphia with chicken on 2 crackerbreads.
S: Protein bar.
