• Hi, If you cannot get into the site, be sure to Contact Us. Please be advised that the app is no longer in use!

bypass daily menu -

Yesterday's menu.

B - Costa flat white with s/f caramel syrup.
L - Cheese on toast.
D - Home made chicken pie (no pastry)
S - Clementine.

Drinks - Tea, coffee, nas ribena.
 
Well I did stick to it yesterday.

Menu today so far

B 2 SLICES WHOLEMEAL NIMBLE TOASTED, PEK CHOPPED PORK

GRAPES, melon

D BACON SKINLESS THIN SAUSAGES. MUSHROOMS AND TOMATOES ALL OVEN COOKED

LOTS OF TEA. listening to my body it is not hungry at all. Just have to keep reminding my head that I will get some beef off this week I WILL. xx
 
Last edited:
chrisa said:
Well I did stick to it yesterday. Menu today so far B 2 SLICES WHOLEMEAL NIMBLE TOASTED, PEK CHOPPED PORK GRAPES D WHATEVA WE DECIDE. LOTS OF TEA. listening to my body it is not hungry at all. Just have to keep reminding my head that I will get some beef off this week I WILL. xx
Click to expand...

I've been the same lately Chris. Listening to my head, as opposed to my body. I've had a rough couple of weeks. My best friends cancer has spread, also having to put my cat to sleep has made me emotionally eat.

That's why I've decided to start posting my menus again, in the hope it'll get me back on track. We can do it xx
 
Me too I know where you coming from my friend has breast cancer and just finished her chemo has meeting with surgeon Monday to see when and if its double mastectomy or single. It has been crap lately and our heads do take over, that's why I am posting my menus so that I can see what I have had , xx Good luck xxxx
 
chrisa said:
Me too I know where you coming from my friend has breast cancer and just finished her chemo has meeting with surgeon Monday to see when and if its double mastectomy or single. It has been crap lately and our heads do take over, that's why I am posting my menus so that I can see what I have had , xx Good luck xxxx
Click to expand...

Big hugs Chrisa xx hope this week is easier for you xx
 
Hi all
Breakfast - aldi version of go ahead biscuits
Snack - banana
Lunch - homemade prawn and cheese salad. Mmmm
Snack - apple
Tea - jacket potato. 1st one since op. Stuffed.
Snack - 2 fig roles

X
 
Weigh in day, lost 2lb gain from last week, plus 3lb more, so pretty chuffed with that. I'm just 1 lb from onederland! Had my first CBT session today, I thought I was pretty well adjusted. But it's clear I still have a lot of anxiety and anger surrounding food and eating.

B: greek yogurt and granola.
L: protein bar and apple.
D: baked cod with baby spinach and tomatos.
 
fjsinc said:
Weigh in day, lost 2lb gain from last week, plus 3lb more, so pretty chuffed with that. I'm just 1 lb from onederland! Had my first CBT session today, I thought I was pretty well adjusted. But it's clear I still have a lot of anxiety and anger surrounding food and eating. B: greek yogurt and granola. L: protein bar and apple. D: baked cod with baby spinach and tomatos.
Click to expand...

Well done :) x
 
B. milky coffee
S. 2 Belvita oaty biscuits
L. 4 crackers with ham
D. Chicken and veg stir fry (without sauce)

Fluids. 4 mugs tea, 1L nas ribena
 
5 lb in the one go would be fab Well done Fjsinc would like to think I could manage that. I am trying so hard not to listen to my head. 2 good days have cut right back to basics, fingers crossed xx
 
On nights.

B: Greek yogurt, banana and granola.
S: 30g fat cheese.
L: Homemade turkey nuggets, potato wedges and salad.
S: Apple and 40g low fat cheese.
D: chicken tikka with spicy cous cous and spinach.
 
Today's menu.

B - Fage with red & green grapes.
L - Home made Caribbean pork.
T - Home made chicken pie.
S - Vanilla ice cream.

Drinks - Tea, coffee, nas ribena.
 
Todays menu

B 3/4 CHEESE N ONION TOASTY
L 3 CRACKERS N PATE, MELON
D BACON AND SAUSAGE FROM YESTERDAYS TEA WITH A TOMATO N ONIONS

TEA N COFFEE

nURHA CANNY DAY FOOD WISE
 
B slice melon 1/2 small yogurt 2 teaspoons nas muesli
L sliver of quiche & salad
D skin of 1/4 small jacket (Potato fills me after 2 teaspoons) salad grated cheese
S melon slice & 8 grapes
 
B. 2 Belvita oaty biscuits
S. milky coffee
L. Rotisserie chicken breast and leg, Florida salad, pkt frazzles
D. Punjabi 5 spice lamb, salad with WW honey & mustard dressing
S. winter fruit pot

Fluids. Costa latte, 3 mugs tea, 1L nas ribena
 
B: sausage, banana beans and mushrooms
L: pasta, chicken and roast carrots
Sn: Hifi bar
D: Chicken arrabiata
 
My menu for today guna be

B PORRIDGE
L CARROT STICKS N PATE/GARLIC FLAVOUR MELON
D HAVE SOME MEALS I HAVE FROZEN EITHE R BEEF STEW OR SOMETHING SIMILAR

lOTS OF TEA AND COFFEE
 
You must log in or register to reply here.

Similar threads

Peterborough Guy
Protein Help
Replies
3
Views
939
katemal
katemal
phatgirl
  • Sticky
Banders Daily Diet and Exercise Log
96 97 98
Replies
2K
Views
182K
Crystalrainbow
C
Back
Top