• Hi, If you cannot get into the site, be sure to Contact Us. Please be advised that the app is no longer in use!

bypass daily menu -

do you get b12 shots hon?
 
Yvessa said:
do you get b12 shots hon?
Click to expand...

No not yet, had my nutrition screen last week. Level still high. It is dropping slightly each time, so I think I'll probably need them in about a year. My GP wont give them to me unless there is a therapeutic need.
 
well if they're high there should be no need. How much calcium/d3 are you taking in a day?
 
Menu today I haven't been brill either been to work
B ACTIVIA FAT FREE YOGHURT
S 3 CRACKERS N 1 CHEESE TRIANGLE
L SNACK PACK UNCLE BENS SWEET N SOUR RICE
S 2 DIGESTIVES
D BEEF STEW HOME MADE FROM THE OTHER DAY
S 5 HEROES NEARLY GONE NOW

TEA, COFFEE WATER
 
B/L 1 rasher fat removed bacon 1/3 of a poached egg 1 tinned tom
D 2 small slices of chicken 2 sprouts a few peas half a carrot gravy
S 6 grapes
 
B/L. 3 bacon eyes, 1 egg, tbsp baked beans
D. 3 crackerbreads with 3 slices ham
S. 2 belvita oat biscuits

Fluids. 3 mugs tea, 2 herbal teas, 1L nas ribena
 
Had my first clementine today. It was amazing! And no dumping :)

Also had mini roast dinner. Tiny bit of Chicken leg, 3 slices carrot, a broccoli floret and a cauliflower floret. Yummmm :)

Happy Nic!!
 
Yvessa said:
well if they're high there should be no need. How much calcium/d3 are you taking in a day?
Click to expand...

Im taking 1 25ug D3 tab once. And calcium 800mg with 10ug VitD twice daily. I also hit my advised dairy quota most days.

Im only borderline VitD insufficient, and its stable. Doctors not at all concerned about it.
 
I wonder if its calcium that's the issue. I've been advised not less than 1000g calcium in a day, split between morning and night for absorption. D3 being low would be something my team would worry about but your doses are higher than mine so I can't see that being an issue either.
 
Yvessa said:
I wonder if its calcium that's the issue. I've been advised not less than 1000g calcium in a day, split between morning and night for absorption. D3 being low would be something my team would worry about but your doses are higher than mine so I can't see that being an issue either.
Click to expand...

Thank you for the advice my dear.

To be honest, I'm so very careful with my supplementation. My teams view was that in terms of calcium, I was virtually getting enough from diet alone, and left it as my choice whether to supplement or not. Im not deficient in VitD, only very borderline insufficiency. Apparently im above the british average!

So my conclusion as to why I've felt like poop is a mix of stress at work, the blooming winter, getting tonsillitis at xmas, oh and my ruddy hormones, lol!
 
I really thought I had lost weight this week hmphh! Rant to myswelf really. Well I have more bad news I have had the odd treat this week but have managed to put on another 2 lb I don't know how and that takes me to 5lb over that awful 15 stone where I didn't want to go. My God what do I have to do. Well its simple stop all the sweet stuff. Cut out everything between meals, can I do it YES I CANNNNNN!!!!!!!!
 
fjsinc said:
Thank you for the advice my dear. To be honest, I'm so very careful with my supplementation. My teams view was that in terms of calcium, I was virtually getting enough from diet alone, and left it as my choice whether to supplement or not. Im not deficient in VitD, only very borderline insufficiency. Apparently im above the british average! So my conclusion as to why I've felt like poop is a mix of stress at work, the blooming winter, getting tonsillitis at xmas, oh and my ruddy hormones, lol!
Click to expand...

Fingers crossed you fee letter then lovely.
 
Right menu so far today did not have breakfast as I don't feel hungry and will not be in bed til 12 tonight. am in night shift,

11:45 3 EGG OMLETTE WITH MUSHROOMS N CHEESE ATE 3/4 LEFT OTHER PIECE FOR NEXT MEAL

5PM GUNA BE LEFT OVER OMLETTE AND MADE 2 SMALL PANKCAKES WITH OMLETTE N BANANA

LATER GUNA HAVE PEAR AND GRAPES

TEA, COFFEE IN LARGE QUANTITIES

SO FAR SO GOOD BUT ITS ONLY 2:30PM

GOD HELP ME

XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
 
Breakfast - aldi version if go ahead biscuits abd 2 cheeses
Snack - banana
Lunch - prawn salad with cheese And a few nuts
Snack - apple
Tea - lasagne and 2 ginger biscuits
Snack - but of cornflake cake
 
B. 2 Belvita oaty biscuits
S. milky coffee
L. 3 crackerbreads, 4 slices ham
D. H/M pasta bake with cheese on top
S. milky coffee

Fluids. 6 mugs tea. 1L water.
 
Chrisa - you can do it! I have no doubt.

B: Special K Porridge and small banana.
L: Protein bar and small cappuccino.
S: 60g Chicken, 30g low fat cheese and an apple.
D: Homemade corned beef hash with beans and onions.
 
B 2 teaspoons nas muesli and half yogurt
L H/M veg soup with a slice of chicken breast
D salad with half a boiled egg
S more veg soup
 
Yesterdays Menu

B: Hot cross bun with butter
S: satsuma, grapes, melon (not all in one go)
L: Ham and piccalilli wholemeal sandwich (half) pack of salt and vinegar chip sticks
S: fromage frais, fun size choc bar, babybel, dairylea dunker (not in one go)
D: Home made stuffed peppers, a big orange pepper filled with a mixture of mince beef, bread crumbs parmesan cheese, mushrooms and mozzarella all baked in the oven in a home made italian tomato sauce

X

Sent from my iPhone using WLSurgery
 
You must log in or register to reply here.

Similar threads

Peterborough Guy
Protein Help
Replies
3
Views
955
katemal
katemal
phatgirl
  • Sticky
Banders Daily Diet and Exercise Log
96 97 98
Replies
2K
Views
188K
Crystalrainbow
C
Back
Top