bypass daily menu -

[chrisa]

Well girls bad shift last night hardly any sleep at all, up from 2am breakfast at 6am porridge and banana 8am pear 2 ryvita.

came home went to see parents just back from few dyas away. She had bought me a chocolate éclair.

lunch was 3 hotdog sausages onions and a small bun

1 small hot cross bun

all naughty carbs

There is a custard slice with my name on it but not guna eat the pastry just the custard out.

Up my friends to night for wine bring it on xxx start again tomorrow x

 

[Louie lou]

Today
B toast and marmite
L Ryvita primula corned beef
D lamb peas onion rings
S mango cheddars 4 square choc
Tea coffee

 

[Butterfly_lady]

B: Medallion of bacon & Warburtons thin
L: 2 slices of ham baby toms
D: few chunks chicken onion mushrooms few teaspoons jacket spud
S: 6 grapes

 

[ceecie74]

B. 2 egg yolks, slice toast, baked beans
L. Mango pieces, grapes, WW Greek yoghurt, cashew nuts
D. Lamb and beef curry with onions and sultanas, chapatti
S. Pkt quavers

Fluids. 3 mugs tea, latte, glass milk, 1L nas Ribena

 

[Italian-rose]

B:multigrain start with ss milk
L:mozzarella sticks a couple of chips
D:roast chicken, a tiny bit of stuffing, 1 potato croquet, salad, sun dried tom cous cous and mushrooms
S: couple of squares of dairy milk with daim in it.

X

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[chrisa]

Todays food

B WHOLEMEAL TOAST WITH SPREAD AND LIME MARMALADE
L BRAISED STEAK WITH ONIONS, CARROTS, CABBAGE YORK.PUD LEFT POTATO. (EARLY LUNCH)

D 4 crackers with pate on grapes

s 2 rich tea biscuits

S CUPPA N 3 SQUARES GALAXY

 

[ceecie74]

B. 2 egg yolks, slice malted toast, mango pieces x6
L. WW Greek yoghurt, cashew nuts, pkt quavers
S. Milky coffee
D. Spicy Pasta bake with cheese on top, grapes

Fluids. 5 mugs tea, latte, 1L nas Ribena

 

[Butterfly_lady]

B: None as had a lie in til almost 9am then out for an early lunch
L: ate out had 1/4 grilled chicken breast 4 chips and a few peas
D: few cubes of cheese & 6 baby plum toms

 

[Italian-rose]

Breakfast: lucky Charms with milk (yes i know full of sugar but i don't eat them regularly and i stayed at my sisters and she only has loads of kiddie cereal for my niece so thought as a one off it wont hurt) Late lunch/early dinner: homemade italian meat balls in a homemade tomato sauce without the pasta, i also had a couple of slices of fresh mozzarella and my family had garlic and chilli king prawns on a bed of rocket salad and i had one prawn and a little rocket! Tea: 3 cracker breads with butter, turkey ham, cheese and cherry tomatoes Banana and strawberry smoothie, milk, water and coffee X Sent from my iPhone using WLSurgery

 

[Louie lou]

Today

B Banana
L Ryvita Primular Corned Beef
D Mini pizza
S Cheddars Mango 4 Squares Dark Choc
Tea coffee

I had a vitamin B12 injection on Friday, having one a month for 5 months and then 1 every 3 months.
Doctors says I wasn't too deficient so no need for 1 a week for 5 weeks just once a month.

 

[chrisa]

Todays food

B PORRIDGE
L MUSHROOM 2 EGG OMLETTE, THEN BANANA OMLET WITH 1 EGG BOUT 1/2 AHOUR AFTER
D BRAISED STEAK N ONION, CARROTS, CABBAGE, MINT SAUCE 2 SMALL YORK PUDS GRAVY DELISH

TEA, COFFEE

 

[Italian-rose]

Breakfast: Multigrain Start with semi skimmed milk
S: pack of salt and vinegar chip sticks and a couple of handfuls of cashews
L: ritz crackers and brie cheese
S: ww cherry yogurt
D: lentil, chorizo, potato and broccoli broth
S: cracker bread with ham and cheese and tomatoes and maybe peaches and custard??

Xx

Sent from my iPhone using WLSurgery

 

[borogirl]

11stone5. Still maintaining.

Breakfast - go ahead biscuits x 3 plus banana
Snack - pear
Lunch - cheese salad with beet root
Snack - apple and cashew nuts
Tea - pasta with chicken

Hope everyone is ok x

 

[Butterfly_lady]

B: 2 tablespoons porridge with 1 tablespoon stewed apple
L: 4 melba toast with cheese & toms
D: half small chicken breast in onion wine & mushroom sauce with sweetcorn

 

[clare-revised]

Large cup tea x 2
1litre nas juice
B - none...could only manage drinks
L - 6 cherry toms & laughing cow triangle
D - 2 slices chicken breast, tablespoon swede, teaspoon xtralite mayo
S - 90cal yogurt

Going to take yogurt for brekki tomorrow

(My 1st daily bypass menu post - more chuffed with this than wat I've eaten lol)

 

[ceecie74]

B. 2 egg and cheese omelette
L. 8 pieces mango, 4 strawberries, handful cashew nuts
D. Baked cod fillet with cheese sauce
S. Beans on toast
S. Glass of ss milk

5 mugs tea, latte, 1L nas Ribena

 

[fjsinc]

Hello all, dropping in for an update. Had a lovely birthday/anniversary/annual leave week. I ate to maintain only, and had 4 meals out, so naturally I have lost 2lbs! LOL, always happens. I've been hitting the gym and had 5 40-50 min sessions in the last week! I am so much fitter than I realised. I said at the beginning of all of this that I wanted be fit and active, and I am definitely enjoying it. Only problem is that it makes me more hungry! The scales in the gym say I am 13st 6lbs, but I'm sure they are well out. Mine say I'm 14st 2lbs - again.

B: Greek yogurt, grapes and granola.
S: Protein shake.
L; Chicken, ham and blue cheese foccaca.
S; Handful peanuts.
D: Sweet and sour chicken stir fry with noodles.
P; Baked apple and custard.

 

[Louie lou]

B banana
L ryvita primula corned beef
D KFC chicken and fry's
S mango
Tea coffee

KFC went straight through me never again

 

[ceecie74]

B. 2 egg and cheese omelette L. 8 pieces mango, 4 strawberries, handful cashew nuts D. Baked cod fillet with cheese sauce S. Beans on toast S. Glass of ss milk 5 mugs tea, latte, 1L nas Ribena

Oh I had a piece of cheese on toast and a slice of ham rather than the beans on toast!

 

[widdershins]

Mornin' All!

Yesterday:
B: 2x Weetabix & S/S Milk
S: 2x small apples
L: Mini Babybel light, mini Hummous, 4x crackers
S: 1x w/w yoghurt
D: Homemade Quorn Curry & rice (rice came back up!)

Tea, latte, NAS squash