bypass daily menu -

[ceecie74]

B. 2 egg yolks on a slice of toast - felt nauseous for 3-4 hrs afterwards
L. WW greek style yoghurt, 8 grapes, pkt quavers
D. Steak burger, 3 cherry toms, bit of salad, tbsp walnut/celery/sultana salad

Fluids. 3 mugs tea, latte, elderflower cordial (yum)

 

[Butterfly_lady]

B: Half a weetabix splash skimmed milk
L: beetroot & finger of cheese
D: 1 egg omelette with onion mushroom & ham in with 2 teaspoons beans (couldn't eat it all)

 

[widdershins]

B. 2 egg yolks on a slice of toast - felt nauseous for 3-4 hrs afterwards
L. WW greek style yoghurt, 8 grapes, pkt quavers
D. Steak burger, 3 cherry toms, bit of salad, tbsp walnut/celery/sultana salad

Fluids. 3 mugs tea, latte, elderflower cordial (yum)

Ceecie, Im curious to know why the yolks only?

 

[widdershins]

Borridge with s/s milk
S:W/W yogurt, a small apple
L:mini babybel light, mini hommous, 5x crackers
D:2x sausages, spoonful of baked beans
S:2x digestive biscuits, 5 prunes

NAS squash, tea, latte, water

 

[ceecie74]

Ceecie, Im curious to know why the yolks only?

Hi Widdershins! I really struggle with the egg white for some reason, which is why I have 2 yolks rather than 1, it makes up the 50% protein I lose by chucking the whites away! I'm fine with the whites if I beat them for an omelette!

 

[widdershins]

How strange! Thanks for that...I kept reading the yolks, and just wondered why...Im a nosey moo! :8855:

 

[chrisa]

HI ALL FOOD TODAY-

B 2 CRUMPETS WITH SPREAD
S BANANA
L 4 BREAD CRUMBED CHICKEN DIPPERS WITH BEANS AND 5 CHIPS
D 1 CHICKEN BURGER CRUMBED N 2 DIPPERS DICED AND ADDED TO 1 RED PEPPER AND 5 MUSHROOMS IN SWEET N SOUR SAUCE. jUST MADE IT. TO TAKE WITH ME FOR MY NIGHT SHIFT TEA.

MAY HBE ODD SNACK FRUIT OR RYVITA IF THE NEED TAKES ME X

WATER, TEA, COFFEE

 

[ceecie74]

B. Onion bagel with Philadelphia lightest
L. Chicken stir fry
D. WW Greek style yoghurt, grapes, pkt quavers
S. Jkt potatoe, baked beans n cheese

Fluids. 3 mugs tea, latte, nas Ribena

 

[Italian-rose]

B: 1 weetabix breakfast biscuit and a WW yogurt
S: pack of chipsticks, handful of cashews
L: ritz crackers, brie and grapes
S: funsize time out bar
D: chicken breaded escalope with caesar salad.
Maybe peaches and custard??

X

Sent from my iPhone using WLSurgery

 

[Butterfly_lady]

B: 1 tablespoon S/F muesli splash skimmed milk
L: 2 crackers with cheese spread and pickled onions
D: Out for a pub meal fella had a curry and sides I ate the bowl chopped tomato and onion and half the inside of a samosa

 

[2nd timer]

B. Alpen porridge with cranberry
L. Small one egg cheese n ham omelette , slice of cucumber, lettuce , plum tomato
S. baby banana
D small lamb leg meat, tiny peace of boiled potato, few circles of carrot, sliced green beans in onion n mint gravy.
NAS squash, coffee.

previous bander, revision to by pass.

 

[fjsinc]

B: Greek yogurt with granola and banana.
S: veggie sausages and beans. Protein bar.
L: chicken and blue cheese with ryvita minis.
D: 2 small slices homemade pizza with cous cous salad.

 

[widdershins]

Getting bored with food...gah!

B: 2x weetabix s/s milk
S: apple
L: Pea & Ham soup - half of which returned!
D:Chicken casserole
S:Figs x 3, Prunes x 3

Tea, NAS squash, decaf coffee

 

[chrisa]

Allsorts today

B porridge with raisins 6am 8am 1 ww yoghurt
s ham
L 2 EGGS AND TOMATO ALL CHOPPED HALF BREAD BUN
S 1 BAG OF POM BEARS BANANA
D 4 FISH FINGERS N MUSHY PEAS

TEA, COFFEE
1/5 OF A MARS BAR LOVELY TREAT XX

 

[fjsinc]

Really working it at the gym, but no sign of scales budging.

I have a question for everyone: in your opinion how much protein is TOO MUCH protein in a daily diet?

B: 2 Leftover pizza slices (oops, lol). Skinny latte.
S: Protein bar.
L: Chicken and fruity cous cous salad.
S: Mini eat natural bar. 2 small glasses white wine.
D: 1/2 gammon steak and blue cheese salad.
S: Choc ice.

 

[chrisa]

I don't know the answer to that. but its better to eat that than crap.

today
B BELVITA BREAKFAST BISCUITS TASTY
S GRAPES, dairy lea triangle
L HAM, BANANA, CUCUMBER SLICES N PATE IF I WANT IT
S GUNA HAVE SMALL PORK ROLL
D SMALL PIECE OF STEAK PIE WITH 80% PF PASTRY REMOVED, PEAS

TEA, COFFEE, QUAVERS IF AM LOOKING FOR SOMETHING WOULD LIKETO SAY HNGRY BUT I HONESTKY DO NOT FEEL IT. bUT THE HEAD DOES AND IT CRAVES STUFF. I HAVE STARTED EXERCISING AGAIN MAINLY STRETCHING AND TONING. WORKING ON THE TUM BUM THIGHS AND LEGS. NEED TO KEEP IT UP READY FRO THE SUMMER.

 

[Maphillips]

I was told I need 60-80 something of protein a day by my dietician seeing her next week I will ask

 

[fayz]

I was told to aim for 60g protein too. When I told my dietician a few weeks later that sometimes I ate 100g ( I track using my fitness pal) her eyes nearly popped out! She didn't say it was too much I think she was just shocked I could eat so much protein but still stay under 1200 calories.

 

[Yvessa]

Really working it at the gym, but no sign of scales budging. I have a question for everyone: in your opinion how much protein is TOO MUCH protein in a daily diet? B: 2 Leftover pizza slices (oops, lol). Skinny latte. S: Protein bar. L: Chicken and fruity cous cous salad. S: Mini eat natural bar. 2 small glasses white wine. D: 1/2 gammon steak and blue cheese salad. S: Choc ice.

280g is the point where the health benefits are outweighed by your liver struggling to process it. So I have never been in any danger lol. I try for a minimum of 100g and I think it is this that keeps me moving still.

 

[Yvessa]

Fayz I used to do that. On a good day my stats would be 120g protein vs 70g carbs but circa 1400 cals.