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bypass daily menu -

Hubby did breakfast!

B:1 rasher bacon, 1 warbuton thin (toasted), baked beans - YUMMY!!!!
L:Tomato soup, 3x crackers
S:2 apples
D:Cauliflower cheese, home made wedges & 1 sausage
 
Yesterdays Menu:
Breakfast: multi grain start with semi skimmed milk

Snack: ww yogurt, handful of cashew nuts, and 4 dried apricots.

Lunch: cracker-bread with cheese and ham and cherry tomatoes

Dinner: Home made broth

Later in: biscuits dunked in coffee!!

Had a tooth extraction yesterday afternoon, had a severe infection in the nerve and have been prescribed antibiotics!! Very painful and I'm feeling very sorry for myself!! Lol

Today, I'm at a board meeting all day at head office so haven't a clue what eating will be like!

Happy Friday Guys :)

Sent from my iPhone using WLSurgery
 
Had a very bad food day yesterday, but it taught me a valuable lesson about my current relationship with food. Everyone has the odd blow out on food, and its not worth feeling guilty about it. It was our ward clark's 60th, and lots of cakes and biscuits etc. I had some, and enjoyed them, so did everyone else! But one of our students said to me that we she was surprised I was eating it, because I was so good. She said she was envious of the fact that i really enjoy food that is healthy and good for me. She told me that all she does is eat crap, because its all she likes. I never thought about it before, but in the last year I have truly trained myself to enjoy a healthy diet. And this is the aim of the game when it comes to long term success. I really feel good about that.

So yesterday was:

B; Atkins bar. Coffee.
S: 2 babybel.
L: Blue cheese and chicken salad wrap.
S; Skinny latte.
D: Chicken curry with poppadoms and 2 tbsp rice (couldn't finish restriction kicked in - nice to know I still have it).

And this is what I ate throughout (spread out over 8 hours) the day from the party.

1/4 raisin cookie
1/4 white chocolate cookie.
Sliver chocolate cake.
Sliver carrot cake.
2 small chocolate biscuits.
2 brownie bites.
3 Rice caramel rice crispy square bites.
1 chocolate roll mini bite.
 
fjsinc said:
Had a very bad food day yesterday, but it taught me a valuable lesson about my current relationship with food. Everyone has the odd blow out on food, and its not worth feeling guilty about it. It was our ward clark's 60th, and lots of cakes and biscuits etc. I had some, and enjoyed them, so did everyone else! But one of our students said to me that we she was surprised I was eating it, because I was so good. She said she was envious of the fact that i really enjoy food that is healthy and good for me. She told me that all she does is eat crap, because its all she likes. I never thought about it before, but in the last year I have truly trained myself to enjoy a healthy diet. And this is the aim of the game when it comes to long term success. I really feel good about that. So yesterday was: B; Atkins bar. Coffee. S: 2 babybel. L: Blue cheese and chicken salad wrap. S; Skinny latte. D: Chicken curry with poppadoms and 2 tbsp rice (couldn't finish restriction kicked in - nice to know I still have it). And this is what I ate throughout (spread out over 8 hours) the day from the party. 1/4 raisin cookie 1/4 white chocolate cookie. Sliver chocolate cake. Sliver carrot cake. 2 small chocolate biscuits. 2 brownie bites. 3 Rice caramel rice crispy square bites. 1 chocolate roll mini bite.
Click to expand...

Great stuff. X
 
Restriction is kicking in, its the warmer weather. Im looking forward to the summer

B: 2 breakfast biscuits, banana and tbsp almond butter.
L: apple and protein bar (post gym).
S: skinny latte. 2 Babybel.
D: 80g rump steak. Small baked potato with heinz 5 beanz.
P: Homemade raspberry and apple oaty crumble and custard.
 
B: None I was busy
L: at Pizza express, half doughball 4 slices cue 1 cherry tom, 2" piece pizza
D: h/m coleslaw with low mayo & home cooked gammon ham
S 6 black grapes
 
fjsinc said:
Restriction is kicking in, its the warmer weather. Im looking forward to the summer

B: 2 breakfast biscuits, banana and tbsp almond butter.
L: apple and protein bar (post gym).
S: skinny latte. 2 Babybel.
D: 80g rump steak. Small baked potato with heinz 5 beanz.
P: Homemade raspberry and apple oaty crumble and custard.
Click to expand...

What is almond butter, is it like marzipan? x
 
Hi all, bad day food wise, my tummy is very angry with me!! Went to town and had to vomit in the public toilet!! Not good! Since then my dinner hasnt sat right and im feeling very icky!! Peppermint tea is in order!!

B: Crackers with butter and cheese - WW Yogurt L: Cafe Giardino in town - brown bread toasted tuna, sweetcorn and onion sandwich, kettle chips (very baaad move - all came up)
S: pack of crisps
D: chicken leg, beans and a few chips (feel very poorly, tummy feels rumbly and food feels stuck, hate this feeling)

Peppermint tea and bed i think, need to be better for tomorrow, leaving home at 9 am for London Zoo (gona be a lovely day weather wise and im a lill excited!!!)

Xxx

Sent from my iPhone using WLSurgery
 
B: None I was too busy and forgot
L: gammon & salad
D: Left over home cooked gammon h/m coleslaw baby plum toms
S: 2 mini ritz crackers
 
Sat menu

B - soya latte, half a nibbled ginger biscuit
L - missed (v.naughty but shopping)
D - 2 x thin crackers, 2 laughing cow triangles 6 cherry toms
S - double Orange juice (to help with constipation)
 
Italian Rose hope the tummy is feeling better today. I find buscopan helps with these kind of situations helps push through the offending food items. After having a bout like that especially if you have any pain my pain tends to come lower down if I have had something stuck and it could be a bit of meat unchewed properly it gets stuck in the bowel and that can be painful and several visits to the loo later and all is sorted. But can leave your insides sore and bruised like feeling. 4 days on buscopan and relatively dry foods no bread and pasta or rice help it get better. I amno stranger to these episodes. x
 
31519-albums2464-picture16651.jpg
 
This horrid pic above was me when I was 40 with my husband when our son had his 17th birthday party. Gross isn't it? xxx I am now 48 was huge for a very long time yet still not small still very chunky xx
 
It's not a horrid picture it makes you feel bad but having a picture like that shows how far you have come and also lets people who are the same size understand that they too can get to look how you are now and that you understand how they are feeling
 

But girlie...u r so getting there! I agree the picture is inspirational to people who are just starting their journey. Xxx
 
Thank you both. I have been struggling and never ever want to go back there, weight has really plateau'd out now. Just have to live my life and keep it reigned in as much as possible How much have you lost now Mark?
 
Today (Sun)

B - 1/2 pot reduced sugar b.beans & laughing cow triangle (95)
L - tuna, cucumber, salad cream (95)
D - chicken casserole, carrot swede (150)
S - yogurt (60)
 
My menu today-

B RED BERRIES SPECIAL K PORRIDGE
L 1/2 TIN OF BEANS AND SAUSAGES WITH SLICE OF WHOLEMEAL TOAST
D 1 YORK PUD, 2 SAUSAGES IN ONION GRAVY, SPROUTS, MUSHY PEAS AND MASHED POTATO, WAS DELISH MMMMMMMMMM.

1 FREDDO BAR

TEA, WATER
 
B/L 2 rashers of bacon all fat removed
D 2 fingers of baked cod peas and 1 oven chip
S: 6 grapes if I fancy them
 
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