bypass daily menu -

[shelleymarie]

Woohoo! so so happy for you Amanda, I knew it would come good in the end and look at you, you're in the 16's! that is brilliant. Well done xxxx

 

[amanda577]

thanks shelley!! in the 16's I can't believe it!! Just went and got my scales out again and got on them just to make sure lol!! Now it almost seems possible that I might just make my goal weight one day... These last couple of weeks have been a bit awful really, and if it hadn't been for all you people on here and with your advice and support I think I would've been in deep depression by now. So heartfelt thanks to you and everyone for helping me through this rollercoaster ride called bypass surgery!!!! xxxx

 

[Sarahj2710]

Amanda, that's brilliant news well done hun, I am so please for you.
Xxx

 

[Sarahj2710]

Chrisa, what a fab inspirational post. Have a good day. Xxx

 

[amanda577]

Thank you sarah!! Now it will be your turn next!! Just you wait and see!! You will come back from your holidays pounds lighter I'll bet xxxxs

 

[Retfordmag]

Finally managed to get over the 5 stone loss barrier today. Lost 3 lbs this week (better than 1lb last week) and have now lost 5 stone 1lb since pre op diet.

Took my first Forceval today. Aren't they huge? Didn't know if I was supposed to swallow or insert lol

 

[shelleymarie]

Finally managed to get over the 5 stone loss barrier today. Lost 3 lbs this week (better than 1lb last week) and have now lost 5 stone 1lb since pre op diet.

Took my first Forceval today. Aren't they huge? Didn't know if I was supposed to swallow or insert lol

Haha! I thought the same. Unfortunately they come straight back up with me. Great about the weight loss!

 

[amanda577]

Congratulations on the weight loss retfordmag! that is an impressive amount you have lost.. The forceval are a bit daunting at first definitely lol!!!

 

[Retfordmag]

Well , I was paying over £8 for multivitamins so thought why not try and get off the docs instead

 

[chrisa]

I tried that to but my docs wouldn't give them on script. Well done to Amanda and Redfordmag on their great losses today brilliant. Hope everyone else has had a good day and lovely weekend. It is our area coffee meet up on Sat in Durham but lots can't come expect some one will, not good talking to yourself folks will think i'm daft.

Todays menu

B msbb with peanut butter
S granola ginger crunch bar
L rice with veg, strawberries
S banana
D beef stew

tea, water

 

[dimond]

Well done Amanda & Retfordmag I'm chuffed for both of you with you're weight loss. I'll get weighed on Monday! Well Iv been feeling a little better today and felt hungry! Don't know if that's good or bad tho! Still got toothache but managed to eat on other side of mouth.
B strawberries
L 3x crispbreads with LF Philly and ham on top
S prune yoghurt
D chicken goujons
D glass of milk, cup of tea, nas juice
Wow I feel asthough Iv eaten loads today, still need to up my fluids xxx

 

[chrisa]

Tooth pain is very debilitating, takes over everything, its difficult to function when you have it, pleased you've managed some food keep taking the tablets xx hope you are feeling bit better tomorrow then we might get to meet up xx

 

[shelleymarie]

Hope you are pain free soon Dimond.

Had a horrible day I've been fighting this coldy virus thing all week and still been working, cooking and cleaning etc (for my mum). Unfortunately seems to be a bad idea as much worse today and had to take the day off work. That never goes down well but neither does going in with something catching so you can never win. Anyway for the first time in months I was craving food, completely all in my head and all I wanted was carbs. I feel sick now so it seems to have calmed down but goes to show how easily it is to get those feelings back. Can't wait to feel better now.

Breakfast - 1 slice of toast
Lunch - ww chicken soup
Dinner - Left over beef casserole from yesterday. This was obviously too dry now and came straight back up after the 3rd mouthful. Horrible. Think will be giving red meat a miss for a little while.
Snack - Might have some crackers if feel up to it.

Roll on tomorrow! glad many of you have been having a much better day

 

[chrisa]

Think its been a strange few days for most of us we all seem to have been suffering from something, take care, plenty fluids paracetamol and sleep keep warm but get plenty freshair. Ride the storm Shelleymarie. xx

 

[Sarahj2710]

Aaaawwww ladies I hope you all feel better for the weekend.
Xxx

 

[amanda577]

Glad you're feeling a bit better dimond, and that menu sounds like you have had a good day food wise.. Shelley sorry you are feeling so awful, I think Chrisa is right! it has been a strange week for ailments and what not... Hope you get over it soon..

Well here is my menu for today..

B 100mls Skim Milk & hard boiled egg

Hope everyone manages to have a lovely weekend... xxx
S L/F Laughing cow triangle
L H/made Healthy living mincedbeef, onion & mushroom
D 3 melba toasts with 20gms L/F Philly & 50gms Red tinned salmon..

Protein 89.5 - Calories 660 - Carbs 19.6 - Fat 21.2
Drinks 500ml 40gm protein water - 1 litre NAS Squash - 500ml Water - 50ml Prune juice

 

[mayamoo]

Get better you poorly peeps!!!

I went shopping today to attempt to spend work bonus and didnt find a thing I wanted - boo to that! Just colouring my hair and going from v dark brown to iced coffee with a very slight red base - all change! Hope I like it last time I went red it took twelve boxes of Brown so i could leave the house! Tan n nails next as I'm out with some of the gym instructors tomorrow night (no pressure there then!)

B - nothing
L - yo sushi grilled chicken skewers and chicken gyoza (246 cal for both!)
D - ryvita minis, rice choc topped organic rice cakes - not nice not sitting well should have something proper to eat might boil an egg later

Have fantabulous weekends xxxx

 

[dimond]

Had a bad night last night, didn't get much sleep with tooth, I'm sick now!
Chrisa I'm so sorry but I'm really not up to meeting today, I hope others show up, if it's ok I would still like to meet up another time! Xxx

 

[amanda577]

Sorry your tooth is still playing you up dimond.. When is your dentists appointment??

 

[chrisa]

Dimond just get yourself better there will be other meetings there were 4 of us and we chatted for 2 hours without much of a break. We had lots to talk about and just so pleased someone came. Hope your mouth improves soon.

B 3 cream crackers with peanut butter
S 1 granola bar
L 1 chicken n salad wrap, 1 peach
D guna be bowl of lastnights stew

tea, n water

xx