Gastric Bypass Daily Menus

[hopelesscase]

my first day of this
b/f 2 slices bavarian ham wrapped around 2 slices of pinapple
lunch 200g prawns 1/4 mango
tea salmon salad sandwich no crusts
snack pate on crispread

 

[teen]

good day today

Breakfast = 1 wholemeal toast with a laughing cow triangle

Lunch = 1 oatcake with lowfat melted cheese

Tea = 50g pork, 2 new potatos,broccilli and cauli

snacks = brazil nuts, babybel

 

[mintball]

B - wholemeal toast with marmalade

L - salmon salad

T - cod mornay with mash, mange tout green beans and carrots

snacks apple and pieces of easter egg

 

[phatgirl]

Today -

B - yogurt & 1/2 a pear
L - Hummus, babybel light & pepperami, also a small fist of pretzels
D - Salsa chicken (chicken, roasted veg covered with a homemade salsa sauce and shredded cheese baked in the oven) with spoon of mexi rice

What I ate today and what I wanted to eat, very very different. I wanted to eat everything in sight. I wanted to shove handfulls of pretzels in my mouth. I didn't but I did have to put them in the garbage so I could stop thinking about them.

Stupid carbs, they are a gateway drug I tell you, next I'll be on the street begging for a McDonald's apple pie saying I will do anything for one...

 

[teen]

done a bit better on the protein front today

Breakfast = 1/2 a muller yogurt and a baby bel

Dinner = 50g of chicken and a baby bel

Tea = 50g chicken 2 new pots and brocilli and cauli

Snacks = 1 satsuma, 2 laughing cow triangles and 25g of crunchy soya beans

 

[teen]

Not as good today

Breakfast = 1 egg omlette with mushrooms

Dinner = 1 piece of wholemeal bread toasted with a cheese triangle and a ww yogurt

Tea = 50g chicken, 100g jacket spud with a bit of salad and 50g of coleslaw

Snacks = cheese triangle, ww yogurt

 

[shelbell]

Teen it's a lot better than previous, so don't be hard on yourself!

 

[teen]

ok day today
Breakfast = ww yogurt

Dinner = salmon fillet, new potato, brocilli and parsley sauce

Tea = 2 crispbreads with 2 cheese triangles

Snacks = pint of semi skimmed milk

 

[tendersage]

Tuna and Bean Salad

(easy to make, no cooking involved, great for boosting your protien intake)

Ingredients
2 x tins Tesco Whole food 3 bean salad (410gm each)
2 x tesco tuna chunks in spring water (185gm each)
small finely diced onion
2 sticks celery finely diced
small bunch finely chopped fresh parsley
zest & juice from one lime/lemon

carefully mix all ingredients together, adding the zest and juice last.

Total Nurtitien

bean salad - 280 calories - 2.4gms fat/protien

tuna - 140 calories - 32.8gms protien

Parsley - superfood

Celery only good things check link - Nutrition properties of Celery, raw including levels of vitamins, minerals, protein, fats, energy and fibre

Lime - check link only good things -
Fruit Chart | Nutrient chart | Vitamins and minerals in common fruits

 

[phatgirl]

Yesterday:

B - mini babybel, pepperami, milky coffee
L - Happy monkey smoothie, small apple, another mini babybel, couple of pretzels
D - Tortilla pizza with pepperoni, salad
Snack - light ice cream, small scoop topped with toasted almonds, protein bullet

Been wanting to eat & eat this last week. Plan to make a fresh start today, try to up my protein and cut excess carbs, they may be making me feel snacky. So bye bye ice cream, so long pretzels for now .

 

[teen]

Today for me more calories than ever 940 and 62g of protein

Breakfast = 1 wholemeal toast with a cheese triangle

Dinner = cheese oatcake

Tea = 2 salmon fish fingers with mushy peas

Snacks = baby bel and 25g soya beans, 2 satsumas

 

[mintball]

been away camping with friends.....ooh dear

B - 1 bacon rasher, half griddled tomatoe and 1/2 slice of toast
L - few quavers and a cheese and ham wholemeal roll
T - gammon boiled potatoes, peas and carrots
Later - wine and a few choccies

OOOOH DEAR...but had a lovely weekend and its a one off x x x

 

[teen]

Hope you had a good time Lisa

Today i have had

Breakfast = 1 wholemeal toast with cheese triangle

Dinner = egg mayo bap with a slice of ham

Tea = quorn fillet with baked beans and coleslaw

snacks = blueberries

 

[mintball]

i had a fab time Tina thenks, it was nice to have a weekend away where everything didn't revolve around food.

B - 1 ryvita with daiylea light triangle

L - small portion of chinese chow mein

Tea - 1 slice ham and pineapple pizza and couple of oven chips

snacks, bits of chicken and bacon i picked off a sandwich at a meeting and small piece of easter egg

 

[phatgirl]

Today:

B - yogurt & banana
L - bowl of cereal, small apple
D - tortilla pizza w/mushrooms & some grapes
Snack: chicken and cream cheese roll, protein bullet

 

[teen]

Big 27hour shift at work from yesterday afternoon till this afternoon so food not to good

Breakfast = 1 Crumpet with baked beans

Dinner = Roast beef, 1 new potato and brocilli

Tea = 2 cheese triangles

 

[teen]

Today

Breakfast =1 round of cheese on toast

dinner =3 quorn mini scotch eggs

Tea = 100g jacket spud with Pastrami and colslaw

Snack= ww yogurt

 

[Sambucca]

OMG Teen... just noticed that you are so close to half way on your ticker! You are doing so well hun. xx

 

[teen]

Thanx Sam will be your turn soon

 

[mintball]

B - porridge with honey

L - chicken and bacon salad with low fat salad dressing

Tea - Cottage pie with brussel sprouts

Snax - cockles, sugar free angel delight and a few pickled onion monster munch