Gastric Bypass Daily Menus

[yasmine-samara]

B - porridge with skimmed milk
L - tuna & low fat coleslaw blended (actually tasted really nice)
D - low fat sausage casserole & root mash (blended)
Snacks - ww fromage frais, protein shake, lf yoghurt

 

[phatgirl]

Today

B - *super coffee* & satsuma
L - ww coronation tuna, sliced avacado & cucumber, lettuce
D - Ham & egg omelette, small croissant ( was yummy but made my intestines gurgle for an hour after, may have to skip them all together)
Snack - mini babybel, dried fruit & nuts

 

[mintball]

B - skinny decaff latte and a piece of cheese

L - half of duck wrap

T - lightly battered fish and a few chips

snax - small tin of thai tuna (determined to get that protein)

 

[teen]

Not to bad today but had to make myself eat

Breakfast = Babybel and a satsuma

Dinner = 1 wholemeal bread with ham and beetroot

Tea = salmon fish fingers, baked beans. spoon of colslaw and LF cheese

Snacks = satsuma

 

[yasmine-samara]

Still on pureed.....only 10 more days to go before moving onto soft food!! whoo hoo!!

B - half weetabix & skimmed milk
L - half tin broccoli & stilton soup
D - faggots in gravy & mixed veg

snacks - ww fromage frais & protein shake

 

[phatgirl]

Yesterday:

B - Super coffee, oatcake with sugar-free syrup, 2 slices of ham
L - yogurt, satsuma, pepperami
D - steak, grilled mushrooms, tomato, feta & avacado salad
Snack - slice of low-sugar, low-fat banana protein cake w/lf whip

 

[yasmine-samara]

Yesterday:

B - Super coffee, oatcake with sugar-free syrup, 2 slices of ham
L - yogurt, satsuma, pepperami
D - steak, grilled mushrooms, tomato, feta & avacado salad
Snack - slice of low-sugar, low-fat banana protein cake w/lf whip

The banana protein cake sound delish and what s a super coffee?

 

[phatgirl]

Super coffee:

http://www.minimins.com/wls-recipes-forum/93779-super-coffee.html

The banana protein cake is made with whole wheat pankake mix or almond flour & protein powder. Was very yummy. I will bang up a recipe later.


NIC

 

[teen]

Not to bad today protein a tad down

Breakfast = 1 wholemeal toast with a cheese triangle

Dinner = poppin quorn with a small salad(lettuce cucumber and beetroot) and a sprinkle of LF cheese

Tea = nothing didnt have dinner till 4pm

snacks = roasted soya beans, yogurt, strawberries and a cheese triangle

and a couple or 3/4/5/6/ vodka(need it to get through the eurovision song contest) just like to say the winner was ***** I wanted iceland to win

 

[mintball]

B skinny latte and picked meat and egg from a breakfast muffin

L - muller light

T - chicken stuffed with feta and a greek salad

snax - glass of weight watchers wine and some cheese and chive prezel type things watching eurovision

 

[yasmine-samara]

yesterday:

B - porridge & skimmed milk
L - half tin of baxters pea and ham soup
D - tuna &lf coleslaw

Snacks - none (felt a bit sick)

 

[teen]

not to bad

Breakfast = Crumpets with cheese triangle x2

Dinner/Tea = jacket potato with WW tuna/mayo/sweetcorn

Snacks = roast beef, strawberries and satsumas

 

[mintball]

B - wholemael toast with crust cot off and dry fried egg

L - home-made leek and potato soup - look mum i made soup!!!!

Tea - roast chicken dinner and a tiny sliver of victoria sponge, naughty but bloody nice

 

[yasmine-samara]

B - porridge & skimmed milk
L - cod & butter sauce
T - none

snacks - large mug of ovalitine light made with skimmed milk &
Protein shake

 

[phatgirl]

Yesterday -

B - yogurt & mini babybel, satsuma
L - salad (cucumber, avacado, tomatoes, feta cheese, sliced pepperoni, spinach & lettuce)
D - tortilla pizza
Snack - super coffee, *pot of gold*

* will post recipe soon

 

[teen]

ok day today

Breakfast = banana and 1/2 round of wholemeal bread

Dinner = WW yogurt and 2 babybel

Tea = chicken 50g, new pots (2), brocilli 50g, carrots 50g and a yorkshire pud looked a lot but went down lovely

 

[phatgirl]

Today -

B - protein shake w/coffee & milk
L - mini babybell, pepperami, yogurt
D - chicken/salami/cheese roll x2, smashed potatoes (skins left on and mashed), corn & green beans
Snack - pot of gold, dried fruits & nuts

 

[teen]

good day today I think lol

Breakfast = 1 pouched egg on a crumpet and some strawberries

Lunch = lamb new potato(2) sweetcorn

Tea = 1 wholemeal bread with peanut butter and a WW yogurt

 

[yasmine-samara]

today:
B - porridge & skimmed milk
L - mash with lean corned beef & cheese
D - corned beef hash, carrots & gravy

snacks - 3x glasses of skimmed milk

 

[Noreen]

im new

:break_diet::break_diet:I have no idea around this site only so sry i didnt find it earlier im 7 mths post op of the gastric bypass and havent got a clue wat to eat scared of getting sick why getting sick and so much more