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Gastric Bypass Daily Menus
- Thread starter phatgirl
- Start date
yasmine-samara
New Member
Today:
B - porridge &skimmed milk
L - tin of chicken soup
D - mash made with an egg and milk beaten into it, salmon & cheese and a touch of salad cream
snacks - 42g protein shot, activia yoghurt, glass of skimmed milk
A really good day today I think!!
B - porridge &skimmed milk
L - tin of chicken soup
D - mash made with an egg and milk beaten into it, salmon & cheese and a touch of salad cream
snacks - 42g protein shot, activia yoghurt, glass of skimmed milk
A really good day today I think!!
phatgirl
New Member
Yesterday -
B - Fruit & Fibre cereal
L - Nando's grilled chicken strips (childs portion) and some coleslaw (no sugar added, I asked)
D - Grilled lamb in 1/2 a whole wheat pita with lettuce, tomato, cucumber & fat free yogurt sauce
Snack - coffee protein shake, 2 slices of German salami
B - Fruit & Fibre cereal
L - Nando's grilled chicken strips (childs portion) and some coleslaw (no sugar added, I asked)
D - Grilled lamb in 1/2 a whole wheat pita with lettuce, tomato, cucumber & fat free yogurt sauce
Snack - coffee protein shake, 2 slices of German salami
Janeywanttoloosealot
Active Member
phatgirl
New Member
Nandos is actually a GREAT bypasser choice, they have lots on the menu that is good plus they will serve child portions to adults.
http://www.nandos.co.uk/index.cfm
They have salads, wraps, & whole chicken. They also have spiced nuts & hummus as starters! The fat content can be a bit tricky but eat in moderation and you will do fine. I looked at the coleslaw and a serving has 11 sugars, a bit on the high side but again I didn't eat it all and what I had was lovely!
Nic
http://www.nandos.co.uk/index.cfm
They have salads, wraps, & whole chicken. They also have spiced nuts & hummus as starters! The fat content can be a bit tricky but eat in moderation and you will do fine. I looked at the coleslaw and a serving has 11 sugars, a bit on the high side but again I didn't eat it all and what I had was lovely!
Nic
phatgirl
New Member
Today:
B: Fruit & Fibre cereal
L: Tuna w/lf mayo, salad (spinach leaves, avacado, tomatoes, almonds, cucumber)
D: grilled rare steak sliced thin and 1/2 whole wheat pita, sprinkle of cheese, grilled shallots & mushroom slices, splash of balsamic vinegar
Snack: protein coffee shake, satsuma & apple slices
B: Fruit & Fibre cereal
L: Tuna w/lf mayo, salad (spinach leaves, avacado, tomatoes, almonds, cucumber)
D: grilled rare steak sliced thin and 1/2 whole wheat pita, sprinkle of cheese, grilled shallots & mushroom slices, splash of balsamic vinegar
Snack: protein coffee shake, satsuma & apple slices
teen
post op loser
at work for the last 24 hours so not brill
Yesterday
breakfast = babybel x2
Dinner = ham, LF cheese and 1 round of seeded bread
Tea = ham and 1 round of bread
Snack = yogurt and 2 cheese triangles
Today
Breakfast = 1 scrambled egg
Dinner = home made cottage pie ( didnt stay down)
Tea = chicken sandwich with beetroot
Yesterday
breakfast = babybel x2
Dinner = ham, LF cheese and 1 round of seeded bread
Tea = ham and 1 round of bread
Snack = yogurt and 2 cheese triangles
Today
Breakfast = 1 scrambled egg
Dinner = home made cottage pie ( didnt stay down)
Tea = chicken sandwich with beetroot
yasmine-samara
New Member
yesterday:
B - porridge & skimmed milk
L - chicken strips & cheese
D - scrammbled egg & cheese
snacks : 42g protein shot, glass of skimmed milk & babybel light
today:
B - 1 weetabix & skimmed milk
L - mash, chicken, broccoli, sprouts & gravy
D - lean corned beef, mash & beans
snacks : 42g protein shot, yoghurt, glass of skimmed milk
B - porridge & skimmed milk
L - chicken strips & cheese
D - scrammbled egg & cheese
snacks : 42g protein shot, glass of skimmed milk & babybel light
today:
B - 1 weetabix & skimmed milk
L - mash, chicken, broccoli, sprouts & gravy
D - lean corned beef, mash & beans
snacks : 42g protein shot, yoghurt, glass of skimmed milk
yasmine-samara
New Member
Yasmine, you're menus are looking fantastic. It's great that you've got your head in the right places and sussed out the eating so early on, it will make a huge difference to your weight loss. Well done
Thanks Shelbell,
I was a bit worried about cramming in enough protein with having had the DS but I hope I have managed well so far!!
I am a student nurse and I'm due back out in practice tomorrow so will need to be ultra organised. I am going to put my protein shot in a drinks bottle so I can sip on it all day and I will make sure I have my breakfast before I leave 'cos I'm on an early shift so I only have to think about lunch and snacks really. I'm making cottage pie today so I think I will take a bit of that in a tub for lunch.
Tomorrow will be really challenging as it's the first day that I will be back to reality and my OH is away down south for a couple of days so I will have to see to the girls too!!
Me thinks an early night will be in order cos I will be knackered when I get home. Looking forward to it though!
Just wanted to ask about nuts and seeds.
How soon post surgery would you say to try them and also how much would be classed as a portion for a snack?
yasmine-samara
New Member
Thanks shel,
Think I will wait for a few more weeks then!
Think I will wait for a few more weeks then!
yasmine-samara
New Member
B - 1 small wholemeal toast with cheese
L - home made chicken & sweetcorn soup (chinese style)
D - hot & sour soup (homemade) thanks to my mum!!
snacks : 42g protein shot, ww fromage frais, greek cheese
had a few choc raisin too.........naughty but very nice!!!
I really must drink more too!!
L - home made chicken & sweetcorn soup (chinese style)
D - hot & sour soup (homemade) thanks to my mum!!
snacks : 42g protein shot, ww fromage frais, greek cheese
had a few choc raisin too.........naughty but very nice!!!
I really must drink more too!!
phatgirl
New Member
Yesterday, terrible day full of TOTM joy (cramps, migraine, nausea) so eating suffered!
B - yogurt
L - protein coffee shake (I froze it so sorta like a blended drink)
D - tried to have chinese take away but all of it made me feel queasy, ended up eating some grapes, some sliced ham & cheese and a protein bullet
Snack: no sugar added choc squares (about 4 over the day)
B - yogurt
L - protein coffee shake (I froze it so sorta like a blended drink)
D - tried to have chinese take away but all of it made me feel queasy, ended up eating some grapes, some sliced ham & cheese and a protein bullet
Snack: no sugar added choc squares (about 4 over the day)
teen
post op loser
another long one at work so not so good
Yesterday
Breakfast = ready brek
Dinner = 1 seeded bread with 50g chicken
Tea = fresh spagetti with mince bol
Snacks = 1 slice of corned beef 2 slices of pork and a yogurt
Today
Breakfast = 1 boiled egg on 1 wholemeal toast
Dinner = 1 slice of corned beef and a yogurt
Tea = 50g chicken, spoon of mash potato, brocilli, carrots and a yorki pud
Snacks = yogurt and cheese
Yesterday
Breakfast = ready brek
Dinner = 1 seeded bread with 50g chicken
Tea = fresh spagetti with mince bol
Snacks = 1 slice of corned beef 2 slices of pork and a yogurt
Today
Breakfast = 1 boiled egg on 1 wholemeal toast
Dinner = 1 slice of corned beef and a yogurt
Tea = 50g chicken, spoon of mash potato, brocilli, carrots and a yorki pud
Snacks = yogurt and cheese
yasmine-samara
New Member
Yesterday:
B - large glass of milk & some nuts
L - home made chicken & sweetcorn soup
D - brussels pate on 4 small crackers, 4slices of german salami & cheese
snacks: cheese, yoghurt & nuts
B - large glass of milk & some nuts
L - home made chicken & sweetcorn soup
D - brussels pate on 4 small crackers, 4slices of german salami & cheese
snacks: cheese, yoghurt & nuts
yasmine-samara
New Member
Today:
B - maple & pecan cereal (ASDA's own,bit like clusters & very nice)
L - home made chicken & sweetcorn soup
D - last of the chicken soup 3 slices of german salami & cheese
snacks : nuts, cheese strippers x3, yoghurt, 42g protein shot
I reckon I have had about 105g of protein today!!
I am going to make sure I start adding it up properly though and do journal for myself to be able to look back on.
Have managed to drink more today 'cos I noticed this morning my wee was bright orange.....not good!! Couldn't tell at home cos I have one of those things in the cistern that makes the water blue....lol !
B - maple & pecan cereal (ASDA's own,bit like clusters & very nice)
L - home made chicken & sweetcorn soup
D - last of the chicken soup 3 slices of german salami & cheese
snacks : nuts, cheese strippers x3, yoghurt, 42g protein shot
I reckon I have had about 105g of protein today!!
I am going to make sure I start adding it up properly though and do journal for myself to be able to look back on.
Have managed to drink more today 'cos I noticed this morning my wee was bright orange.....not good!! Couldn't tell at home cos I have one of those things in the cistern that makes the water blue....lol !
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