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Gastric Bypass Daily Menus
- Thread starter phatgirl
- Start date
gillabean
Really living now!
B bad girl - nothing (didn't fancy yoghurt, couldn't think of what else to have
L 1/4 fish pie plus 1 tbs peas
D 1/8 fish pie plus peas (couldn't eat any more)
Snacks 2 x 250ml protein shake (56g)/ half bag of french fries crisps (wanted a taste of something, Josh left half a bag on sofa)
Fluid 500ml milk/1500ml sf squash
Total protein 56g
Total fluid 2000ml
L 1/4 fish pie plus 1 tbs peas
D 1/8 fish pie plus peas (couldn't eat any more)
Snacks 2 x 250ml protein shake (56g)/ half bag of french fries crisps (wanted a taste of something, Josh left half a bag on sofa)
Fluid 500ml milk/1500ml sf squash
Total protein 56g
Total fluid 2000ml
Last edited:
gillabean
Really living now!
B Mullerlight (8.2g protein)
L 1/2 Potato and leek soup (3g protein)
D 1/2 potato and leek soup (3g protein)
Snacks 1 x banana, 2 slices pastrami, 1x250ml protein shake (28g protein), 3 cheese triangles (9g protein),
Drinks 1500ml sf squash, 250ml milk, 250ml coffee
Protein total 51g protein
Fluids total 2 litres (yay!)
L 1/2 Potato and leek soup (3g protein)
D 1/2 potato and leek soup (3g protein)
Snacks 1 x banana, 2 slices pastrami, 1x250ml protein shake (28g protein), 3 cheese triangles (9g protein),
Drinks 1500ml sf squash, 250ml milk, 250ml coffee
Protein total 51g protein
Fluids total 2 litres (yay!)
Last edited:
phatgirl
New Member
Last few days went like this:
Umm, let's see I ate some cookies and um some crisps, lots of coffee and some more cookies, and I think some crisps. I had some roast chicken and potatoes I think one day, and a couple of yogurts, some fruit, a couple of protein shakes and oh yea, some cookies.
Today:
B - oatmeal
L - roast chicken, carrots & green beans
D - homemade chicken soup, slice of whole-meal homemade bread
Snacks: apple, 1/2banana, yogurt
Umm, let's see I ate some cookies and um some crisps, lots of coffee and some more cookies, and I think some crisps. I had some roast chicken and potatoes I think one day, and a couple of yogurts, some fruit, a couple of protein shakes and oh yea, some cookies.
Today:
B - oatmeal
L - roast chicken, carrots & green beans
D - homemade chicken soup, slice of whole-meal homemade bread
Snacks: apple, 1/2banana, yogurt
gillabean
Really living now!
Nic, you are really back on track now, well done you for getting back on that horse.
B 1/2 sachet porridge (4gP)
L zilch - no time
D 2 tbsp shepherds pie, 1 tbsp colcannon and beef gravy (yum)
Snacks 250ml protein shake (28g protein), cheese triangles (6gP)
Drinks 4 x 250ml tea (real tea belly today), 1000ml sf squash
Protein 38g
Fluid 2000ml
B 1/2 sachet porridge (4gP)
L zilch - no time
D 2 tbsp shepherds pie, 1 tbsp colcannon and beef gravy (yum)
Snacks 250ml protein shake (28g protein), cheese triangles (6gP)
Drinks 4 x 250ml tea (real tea belly today), 1000ml sf squash
Protein 38g
Fluid 2000ml
Last edited:
gillabean
Really living now!
B just under 1 Mullerlight (6gP)
L two tbs shepherds pie, colcannon and gravy (still yum)
D Mullerlight (6gP)
Snacks 1 x pear (peeled), 1 x 500ml protein drink (56gP), 2melba toast with cream cheese (5gP)
Drinks 1 x 200ml tea, 1000ml sf squash, 500ml ss milk
Protein 73g
Fluids 1700mls
L two tbs shepherds pie, colcannon and gravy (still yum)
D Mullerlight (6gP)
Snacks 1 x pear (peeled), 1 x 500ml protein drink (56gP), 2melba toast with cream cheese (5gP)
Drinks 1 x 200ml tea, 1000ml sf squash, 500ml ss milk
Protein 73g
Fluids 1700mls
Last edited:
shazbrad
New Member
ok so i have been really good today but i haven't been feeling too good saying that tho surely i would turn to comfort foods if i not well 
anyway today i have had
B = 1 weetabix s/s milk banana sprinkle of sweetener
L = Raspberry muller rice and satsuma and banana
D = Scrambled egg(1 egg) 3 spoons b/beans small slice Warburtons seeded batch bread
satsuma, and grapes
Sharon
anyway today i have hadB = 1 weetabix s/s milk banana sprinkle of sweetener
L = Raspberry muller rice and satsuma and banana
D = Scrambled egg(1 egg) 3 spoons b/beans small slice Warburtons seeded batch bread
satsuma, and grapes
Sharon
Cuppacocoa
wants the sunshine back!
Well done with getting in so much protein and fluids hun xx
Porpo
New Member
Hi, can someone tell me if this is too much:
Breakfast - 2 tbsp branflakes with s/s milk
Lunch - 1 small piece (milk loaf) of bread and small (200g) tin of baked beans
Dinner - 2 mini spring rolls and some pieces of chicken
Snack - 1 hob nob biscuit
I know that it's probably not enough protein but I'm getting a bit concerned at how much I can eat. Is it too much - 7 weeks post op - and how many calories should I be aiming for? This cold weather is making me crave toast and biscuits...
Breakfast - 2 tbsp branflakes with s/s milk
Lunch - 1 small piece (milk loaf) of bread and small (200g) tin of baked beans
Dinner - 2 mini spring rolls and some pieces of chicken
Snack - 1 hob nob biscuit
I know that it's probably not enough protein but I'm getting a bit concerned at how much I can eat. Is it too much - 7 weeks post op - and how many calories should I be aiming for? This cold weather is making me crave toast and biscuits...
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