Gastric Bypass Daily Menus

[Pandora_150]

Friday 4th December
0900 3/4 Light Mini Baby Bell
1500 2 quorn mini sausage, 1 potato Smilie, gravy
1830 20pg (Protein Grams) Strawberry protein shake

 

[salski]

B - sausage and toast
d - pack of quavers
T - chicken leg, roast potato and roast veg
snacks - lots of coffee made with powdered milk, water and a banana

 

[gillabean]

B 2 tbs chocolate protein pudding (disgusting but 15gP)
L tuna and mayonnaise (10gP)
D cheese omelette (delicious) (12gP)

Snacks 2 x bananas
Drinks tea 1000ml. 1000ml sf squash

Protein 37g
Fluid 2000ml

 

[shelbell]

lots of coffee made with powdered milk, water and a banana

You make your coffee with a banana?

 

[Pandora_150]

Saturday 5th December
1100 1 Cod Fish Cake
1600 2 Grilled King Prawns with Lemon, 1 Wholewheat Crisp Bread with Extra Light Garlic and Herb Soft Cheese
1900 2 Wholewheat Crisp Bread with Extra Light Garlic and Herb Soft Cheese with 2 slices of Quorn Hams style slices

I tried Crispy today, and I loved it! Plus it went down really well! Its great to be able to try such a veriety of things these days!

Steph x

 

[salski]

b - sausage and toast
D - banana
T - mixed meaT thia style (A-MAZ-ING!)

 

[salski]

You make your coffee with a banana?

Lol - often!

 

[gillabean]

B cheese omelette (12gP)
L nothing, bad girl
D 1 x avocado

Snacks 1 x banana
Drinks 900ml tea & coffee/1000ml sf squash

Protein 12g
Fluids 1900ml

 

[Pandora_150]

Sunday 6th December
0800 Vanilla Protein Shake (BLAH - god this was awful!)
1200 1 Light Mini Baby Bell, 1 Wholewheat Crisp Bread with Soft Cheese spread, 1 Chicken slice
1900 4 grilled Prawns with Lemon, 1 Ryvita thins Wholewheat w/seeds, 2 slices Quorn Ham style slices

 

[salski]

B - cheese on toast
D - remainder of last nights tea (mixed meat Thai style)
T - half a muffin with 3-4 chips. was yummy!
S - twiglets

 

[BypassBee]

Today:
1 low fat low cal sausage, 1 low fat low cal bacon round bit only, low sugar & low salt baked beans, 1 mushroom and 1 egg... (under 300 cals for all that! mind you it only weighed 208g in total lol)

Kangaroo steak & salad, with small amount of red peper pasta.

cracker breads (3) with philly light and wafer thin ham


Snacks:
Bit of pineapple and mango.



also went for a biiig walk, there is a pic of me on said walk in my albums

 

[BypassBee]

today:
Musli
light choices chicken in white wine (100g) and 1/4 bread
ostrich stew, green beans and cabbage

Snacks:
4 crackerbreads with philly and 2 slices waferthin ham
1 satsuma and 1 fig


Ive been so hungry today!

 

[Pandora_150]

Monday 7th December
0900 1 slice Beef (this didn't go down well as I had just had the Tranq that was the multivitamin)
1300 1 Baby bell, 1/2 slice ham, tiny bit of Ryvita.
2000 Pollock in herb butter, 1 Wholewheat Crisp Bread

 

[gillabean]

B 2 tbs baked beans 1 milk loaf slice toasted (5gP)
L 4 slices of very thin ham, chopped and chewed (10gP)
D 3 tbs rice pudding and 1 tsp no sugar added strawberry jam (2gP)

Snacks 1 banana 1 mullerlight (6gP)
Drinks 1200 tea/coffee 1000 sf squash 400 fresh orange

Protein 23g
Fluids 2600ml

 

[Pandora_150]

Tuesday 8th December
((45mins Wii Fit))
0900 1 slice Chicken, soft cheese spread, 1/2 mini Baby Bell
1130 2 Fish Fingers
1400 1 Ryvita Thin with Soft Cheese
1500 2 small Rost Potato's, 1 slice Chicken
1630 1 Options Hot Fudge Chocolate
1900 1/2 Chicken breast in breadcrumbs
2000 3 Ryvita Thins

I know it was very carb heavy, and much much more than I would usually eat in one day.

 

[gillabean]

B 2tbs baked beans, 1 milk roll slice
L small white onion soup
D 1 faggot with peas

Snacks 1 rich tea bikkie
Drinks 1200ml tea/coffee, 500 sf squash, 600 water

Protein Not enough
Fluids 2300

 

[BypassBee]

Today:
2 low fat low cal sausages and 100g low sugar and salt beans
tin of tuna with pasta sauce and cheese
muller light

snacks:
2 satsuma

 

[Mark01/05/2009]

Yesterday....

B - 2 Egg Omlette with Cheese and Onion - Espresso
S - Edamame Beans - Small handful and 500ml water
L - Chilli Con Carne - 500ml water
T - Lamb Casserole - Espresso
S - Protein Shot

Good day yesterday

 

[StephieAck]

I am starting to keep a food diary to see if I am eating enough, no weight loss or inch loss happening, seeing if body is in 'starvation' mode.

9th December 2009

B : 1 Weetabix with warm SS milk - mug of lemon tea.

L : Sunday lunch puree - Small glass LS orange squash.

D : 1 Asda cheese omlette with a little extra LF cheese.


Snacks : Half banana and spoon vanilla diabetic ice cream - NOT something I usually do.
Half cup of Light hot chocolate.

 

[BypassBee]

Didnt end up eating till very late today:

Home made beef madras 150g with veg 50g and 15g pita bread and 1 popadom
2 low fat low cal sausages and low sugar and salt beans


snack:
1/2 apple