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Gastric Bypass Daily Menus
- Thread starter phatgirl
- Start date
StephieAck
I know Ive changed!
Im shaking things up today, I read on someones post Shel said about changing things up, so if you usually have carbs for breakfast, try something else and I do usually have carbs for breakfast so this morning I am changing it and today I am going to try to eat a little more, as in healthy protein snacks and see if that makes a difference.
B : Small fresh fruit salad (apple, pineapple and banana) with fromage frai on top...only managed a tiny bit but it all helps.
L : Baked potato (no skin obv) with tiny bit of lf cheese.
D : Baked potato (as above) with tiny bit of cheese sandwich filler.
Snacks : Slice of melon
Laughing Cow Light cheese slice
Dairylea dunker
I realise that with lunch, dinner and the dunker part of one of my snacks that it is quite a lot of carbs but I was too tired to make something more complicated, will try harder tomorrow.
Steph xx
Steph xx
B : Small fresh fruit salad (apple, pineapple and banana) with fromage frai on top...only managed a tiny bit but it all helps.
L : Baked potato (no skin obv) with tiny bit of lf cheese.
D : Baked potato (as above) with tiny bit of cheese sandwich filler.
Snacks : Slice of melon
Laughing Cow Light cheese slice
Dairylea dunker
I realise that with lunch, dinner and the dunker part of one of my snacks that it is quite a lot of carbs but I was too tired to make something more complicated, will try harder tomorrow.
Steph xx
Steph xx
Last edited:
yasmine-samara
New Member
Hi guys,
I havn't posted for quite a while but I need to get back in the habbit!!
B - porridge
L - chicken & bacon omelete
D - tuna jacket spud with cheese
snacks - mixed nuts, cheese sticks, 3 clementines, pot noodle
All in all a good day I guess apart from the pot noodle!
Total protein = 121.5g
I havn't posted for quite a while but I need to get back in the habbit!!
B - porridge
L - chicken & bacon omelete
D - tuna jacket spud with cheese
snacks - mixed nuts, cheese sticks, 3 clementines, pot noodle
All in all a good day I guess apart from the pot noodle!
Total protein = 121.5g
phatgirl
New Member
Gosh it has been ages since I posted here, lol! Had a carby day, will work harder tomorrow.
B - yogurt & 2 crisp breads
L - actually only had milky coffee was feeling rough
D - tuna & bean salad (diced peppers, onion, chick peas, kidney beans, olive oil, herbs and vinegar), a couple of wedges of toasted naan w/cheese
Snacks: popcorn & no-sugar added choc, one baby low-carb gingerbread man
(snacks were all this evening Sal, I evening snack too especially when I feel stressed or ill)
B - yogurt & 2 crisp breads
L - actually only had milky coffee was feeling rough
D - tuna & bean salad (diced peppers, onion, chick peas, kidney beans, olive oil, herbs and vinegar), a couple of wedges of toasted naan w/cheese
Snacks: popcorn & no-sugar added choc, one baby low-carb gingerbread man
(snacks were all this evening Sal, I evening snack too especially when I feel stressed or ill)
StephieAck
I know Ive changed!
December 15th 2009
B : 1 weetabix in warm ss milk
L : 2 crispbreads with 1 light laughing cow cheese
D : Fish pie - mainly just the fish in sauce bit, couldnt manage the mash.
Snacks : 1 light laughing cow cheese triangle, 1 carrot stick, 1 small handful of plain nuts, slice of melon.
Dont know how good any of that is.
December 16th 2009
B : Cheese Omlette
L : Slice of melon
D : Minced beef, TINY bit of mash and veg.
Snacks :
B : 1 weetabix in warm ss milk
L : 2 crispbreads with 1 light laughing cow cheese
D : Fish pie - mainly just the fish in sauce bit, couldnt manage the mash.
Snacks : 1 light laughing cow cheese triangle, 1 carrot stick, 1 small handful of plain nuts, slice of melon.
Dont know how good any of that is.
December 16th 2009
B : Cheese Omlette
L : Slice of melon
D : Minced beef, TINY bit of mash and veg.
Snacks :
Last edited:
BypassBee
=D
today:
carrot (70g)
indian take away (on nom nom) lamb tikka (starter portion, only ate 3 bits) 1 spoon of lamb dansak, lil rice, naan & popadom
I then had another 2 bits of lamb, and a heap of naan bread, oppps lol
snacks:
apple
2 after eights
i spent the evening making truffles and rum & raisin fudge for my OH and family... it kills me i cant eat it! lol
not a very well structured day food wise, i was out for a contact lense fitting in the morning, then had to go shopping to buy a heap of stuff cos i have to do a ton of baking for crimbo, then i went to physio for my leg, gah!
Must plan better!!!!
.x.
carrot (70g)
indian take away (on nom nom) lamb tikka (starter portion, only ate 3 bits) 1 spoon of lamb dansak, lil rice, naan & popadom
I then had another 2 bits of lamb, and a heap of naan bread, oppps lol
snacks:
apple
2 after eights
i spent the evening making truffles and rum & raisin fudge for my OH and family... it kills me i cant eat it! lol
not a very well structured day food wise, i was out for a contact lense fitting in the morning, then had to go shopping to buy a heap of stuff cos i have to do a ton of baking for crimbo, then i went to physio for my leg, gah!
Must plan better!!!!
.x.
Last edited:
Pandora_150
Finally Post-op!
With everything going off the past few days I have not had the chance to post my daily diary.
So here is yesterdays:
Thursday 17th December [270]
1000 Tin WW Tuna with Sweetcorn/Mayonnase [80]
1500 1/5 of a slice of ham on 1/2 teacake [50] - this was at the Buffet as there was very little 'bypass' friendly food! It was all sandwiches and pies! I think I did well considering I'd not had bread before.
1900 12 pieces Quorn [20], 1 Light Mini Babybell [40], 2 Ryvita Thins [80]
Steph x
So here is yesterdays:
Thursday 17th December [270]
1000 Tin WW Tuna with Sweetcorn/Mayonnase [80]
1500 1/5 of a slice of ham on 1/2 teacake [50] - this was at the Buffet as there was very little 'bypass' friendly food! It was all sandwiches and pies! I think I did well considering I'd not had bread before.
1900 12 pieces Quorn [20], 1 Light Mini Babybell [40], 2 Ryvita Thins [80]
Steph x
shazbrad
New Member
:cry:i can't remember who it was but somebody put a post about sugar free diabetic choc being ok for us bypassers, well not for me it isn't 
just had Boots diabetic no added sugar Belgian Milk Chocolate & Orange Wafers, and feel sick and also very sleepy (chocolate tends to make me very sleepy) won't be tryin that again in a hurry, am slightly dumping now all cos i fancied a bit of chocolate grrrr
just had Boots diabetic no added sugar Belgian Milk Chocolate & Orange Wafers, and feel sick and also very sleepy (chocolate tends to make me very sleepy) won't be tryin that again in a hurry, am slightly dumping now all cos i fancied a bit of chocolate grrrr 
Cuppacocoa
wants the sunshine back!
Awwww Sharon I have posted about diabetic chocolate in the past, I'm sorry if it disagreed with you! I have had it twice (usually when due on and desperate!) but only ever have a tiny bit, one little bar can easily last over a week! I know John said you have to be careful with diabetic stuff as too much of the sweetener in it can cause loo troubles.
Hope you are feeling better now,
Cuppa xx
I have had it twice (usually when due on and desperate!) but only ever have a tiny bit, one little bar can easily last over a week! I know John said you have to be careful with diabetic stuff as too much of the sweetener in it can cause loo troubles.Hope you are feeling better now,
Cuppa xx
yasmine-samara
New Member
is there a thread for DSers to post their menu on?
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