Gastric Bypass Daily Menus

[Mark01/05/2009]

Yesterday......

B - 2 pieces of toast with the crusts cut off with peanut butter on....
L - Spinach and Ricotta Canelloni
T - Hummous and Carrot

Coffee x 3

High carb day yesterday to mix it up, back to high protein today Dont want my body getting used to purely protein.......

Going out tonight tho so alcohol will be consumed, need to go on a run tomorrow to burn it off........

 

[Pandora_150]

Saturday 16th January
[550] <5mins CT>
1300 1/3 Chicken in Blackbean (no rice this time - I just had the leftover chicken) [100]
1400 1 Go Ahead Bar [70]
1630 2/3 Wholewheat wrap [170], 2 slices ham [40], 1 Light Mini Babybell [40]
2000 1/2 WW Chilli [170]

 

[CHUCKY]

sundays menu

B/fast 2 rasher bacon grilled 1 egg scrambled
Snack chocolate
L veg oxo
Dinner R Beef R pot carrots red cabbage and gravy
SF jelly and yog

 

[Mark01/05/2009]

B - Coffee - Nothing Else
L - Potatoe and Leek Soup
T - Moroccan Lamb cooked in Tagine with Cous Cous and Olives - Was fit!!!!!

Drinks - *hangs head* Bottle of Red Wine and 4 Bottles of Beer (went on a night out)

 

[salski]

Today
B - 1 slice of wholemeal toast with 2 rashers of bacon
D - meatballs in gravy
T - 2 chicken wings and stir fry pork with veg in soy sauce
S - 2 protein flap jacks

 

[Pandora_150]

Sunday 17th January

[680]

1200 Leftover Chille [170]

1430 Cheese String Twister [70]

1900 Roast Sweet Potato [100], Roast Potato [100], 1/3 Chicken in Breadcrumbs [100]

2130 1 Go Ahead slice [70]

2200 1 Cheesestring Twister [70]

 

[salski]

Today so far...
B - 2 figs, and apple and a pint ofmilk
D - The remainder of last nights Pork Stir fry
T - Will be pork chop and roasted sweet potato
Snacks - None yet

 

[CHUCKY]

today
B van/choc protien shake

lunch tuna salad with w/meal pitta

Dinner Beef with veg and 1 new pot and gravy

Good day

 

[Mark01/05/2009]

Yesterday...

B - Special K with SS Milk
L - Potato and Leek Soup
T - Salmon with Cajun Spices

S - None
D - Little water

Had a really busy day so no time to eat properly really. Alot of carbs in the cereal and the soup... had a better day today though...

B - 100g of Cottage Cheese x Babybell Light
L - 200g Ready Cooked Barbecue Chicken
T - Spaghetti Bolognese without the Spaghetti lol

D - Litre of Water, Pure Orange and a Coffee which Amy is about to make for me, hint hint hint (yes she is reading this lol)

 

[LisaG]

Great....I'll be looking back here in a few weeks after my op...well, once i'm back on solids.

Thanks

Lisa

 

[Pandora_150]

Monday 18th January

[580]

1400 1 Egg [80], 1 Quorn Burger [70], 3 tsp Beans [50]

1600 1 Go Ahead Bar [70]

1930 Chicken in Sweet and Sour Sauce [150]

2100 1 Go Ahead Bar [70]

2200 bite of Tuna Pitta [20], 1/2 slice Peanut Butter on Toast [70]

 

[Porpo]

Need some help!! I'm grazing like mad, been really down this week and going back to habbits I thought I'd sorted:

Tuesday 19th

6am - 1x weetabix & S/S milk
10am - 1x Babybel
12.30 - 1 piece of brown bread + 1 small tin of baked beans
2pm - 1 x babybel
3pm - tiny bit of light philadelphia
4pm - small packet of mini cheddars (170cals)

I'm up to about 800cals for the day so far but I'm more worried that I cant stop thinking about food. Yesterday was the same but yesterday I was eating sweet stuff. Need to snap out of it - anyone got any ideas?

xxx

 

[Pandora_150]

Hi Porpo!

Its easy to fall back into bad habbits isn't it!

I can only really tell you what I do to stop myself falling back into the dreaded 'grazing'.

I make sure I have three meals in a day and I have 2 planned snacks. If I feel I need to eat between meals then I ONLY have the planned snack - otherwise I would end up raiding the fridge and eating non-stop. I also try and plan ahead as much as I can.

Sometimes it works, sometimes it doesn't!

I also find that knowing I'm going to post my every bite on here helps me to reign in most of the head hunger.

I'm sure more experianced post-oppers will be able to help you a little more!

Steph x

 

[salski]

Keep your snacks as high protein, low carb and low fat as you can! Other than that try eating more at mealtimes and no liquids for 2 hours after.

B - 3 figs and a pint of milk
D - half a spud with chicken curry
T - Faggots with brown rice
Snacks - half an apple

 

[Pandora_150]

Should really take my own advice and stop eating so late!!!

**Slaps self on hand**

Tuesday 19th January
[650]
1030 1 Crumpet w/ Peanut Butter [120]
1300 3 Quorn Nuggets [90], 3 tsp beans [50], 1/2 Potato Waffle [50]
1900 3/4 WW Fish Pie [150]
2100 1 x Go Ahead Bar [70]
2300 1 slice Toast w/ Peanut Butter [120]

Steph x

 

[salski]

Today
B - nothing feel ill
D - a cheese sandwhich on brown bread
T - 2 bites of chicken and a bit of naan bread. Still feeling rough
Pint of milk

 

[Pandora_150]

Wednesday 20th January
[440]
1300 Cheese String [70]
1530 Homemade Chilli Con Quorn [100], Potato Wedges [50]
1730 1 Go Ahead Bar [70]
1830 Homemade Chilli Con Quorn [100], Potato Wedges [50]

 

[Pandora_150]

Thursday 21st January

[600]

0830 1/2 egg [40], 1 bacon round [40], 4 tsp beans [40]

1100 1 Cheese String Twister [70]

1430 Stir Fry (5 King Prawns [20], mixed veg [20], 20g Rice Noodles [80], Chow Mein Sauce [20]) [[Altogether: 140]]

1700 1 WW Mini Brownie [30]

1930 WW Chicken and Dumpling Casserole [240]
~~Couldnt believe I managed almost all of the WW meal!!! The Mini Brownie was fab and it really helped stop the chocolate craving I was having today~~

Steph x

 

[salski]

B - 1 piece of wholemeal toast and 1 sausage
D - cheese and salad on brown
T - Roast chicken and salad
Snackx - apple

 

[katstofat]

i dont feel my weight is going down enough even though the inch loss has been great. i had a bad reaction to the fast tabs and it made me feel ill and not able to keep anything down propperly for weeks so i mostly lived on cream crackers with a scraping of butter on because i knew i could keep that down, i was to scared to try anything else. i feel ok now but still very warey of wat i can eat so i would like to use this as a food diary wen i can use the pc,mines broke i left it on on a cushion and it overheated and as my son put it i fried the mother board,i will start tommorow as i have to get off the crakers and start eating propper food,any help as to things to try would be greatly appreciated as i feel on my own out on a limb so to speak...............kath x