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Gastric Bypass Daily Menus
- Thread starter phatgirl
- Start date
Mark01/05/2009
On my way................
Today....
B - 2 egg omlette with cheese, shallot and spinach
L - bought a baked potatoe with cottage cheese but only ate the cottage cheese as wasn't really hungry - small bottle of tropicana
T - Sushi
Drinks - latte and water
Snacks - some beef jerky
B - 2 egg omlette with cheese, shallot and spinach
L - bought a baked potatoe with cottage cheese but only ate the cottage cheese as wasn't really hungry - small bottle of tropicana
T - Sushi
Drinks - latte and water
Snacks - some beef jerky
Pandora_150
Finally Post-op!
Tuesday 26th January
[350]
0900 2 Peices Chargrilled Chicken [50]
1300 1/2 Leftover WW Chicken, Mushroom and Potato Pie [150]
2100 1/2 WW Chicken and Dumpling Casserole [150]
Really bad day food wise as I got stuck at a family members house today, and everytime I tried to leave then someone else walked in that I had to stay and talk to... In the end I was there from 13:30 till 20:30! Naughty naughty Steph for not eating or drinking or exersising enough today!
Plus, on a side note, I have noticed that most of the times I put down for my 'first' meal of the day tend to be around 12:00. This is not me skipping breakfast!!! I always eat within an hour of waking up! But this looks odd as I work a lot of late evenings with all the meetings I have - so I tend not to wake till dinnertime! Lazy I know, but my days are slightly off at the moment!
Steph x
[350]
0900 2 Peices Chargrilled Chicken [50]
1300 1/2 Leftover WW Chicken, Mushroom and Potato Pie [150]
2100 1/2 WW Chicken and Dumpling Casserole [150]
Really bad day food wise as I got stuck at a family members house today, and everytime I tried to leave then someone else walked in that I had to stay and talk to... In the end I was there from 13:30 till 20:30! Naughty naughty Steph for not eating or drinking or exersising enough today!
Plus, on a side note, I have noticed that most of the times I put down for my 'first' meal of the day tend to be around 12:00. This is not me skipping breakfast!!! I always eat within an hour of waking up! But this looks odd as I work a lot of late evenings with all the meetings I have - so I tend not to wake till dinnertime! Lazy I know, but my days are slightly off at the moment!
Steph x
wannabeslimagain
saying goodbye to my fat
B. 1 ww brown bread ( no crusts), 2 tsp baked beans, 1 poached egg.
L. nothing
D. 1/2 breaded chicken piece 2 breaded onion rings. big bowel of water melon.
S. a handfull of tortilla chips.
Drinks. 2 coffees 3 glasses of s/f squash
L. nothing
D. 1/2 breaded chicken piece 2 breaded onion rings. big bowel of water melon.
S. a handfull of tortilla chips.
Drinks. 2 coffees 3 glasses of s/f squash
StephieAck
I know Ive changed!
January 27th 2010
Breakfast : 1 weetabix with semi skimmed milk
Lunch : 2 Ryvita with cream cheese, few grapes, couple of carrot sticks
Dinner : Pork and mash
'Snacks' : 3-4 grapes
Half ryvita with cream cheese
1 orange
Protein shake made with ss milk
Laughing Cow light cheese traingle.
Lots and lots of water and low sugar squash.
Breakfast : 1 weetabix with semi skimmed milk
Lunch : 2 Ryvita with cream cheese, few grapes, couple of carrot sticks
Dinner : Pork and mash
'Snacks' : 3-4 grapes
Half ryvita with cream cheese
1 orange
Protein shake made with ss milk
Laughing Cow light cheese traingle.
Lots and lots of water and low sugar squash.
Pandora_150
Finally Post-op!
Wednesday 27th January
[Total: 555]
1000 Breakfast - 15g Shreddies [50], 10g Dates [25], SS Milk [50],
1230 Lunch - 1 Cheese Pancake [100], 40g Chargrilled Chicken [50]
1630 Snack - 1 Cheese Pancake [100]
2030 Dinner - 20g Rice Noodles [80], 3 Sausage and Beans [75], Light Cheese Triangle [25]
Steph x
[Total: 555]
1000 Breakfast - 15g Shreddies [50], 10g Dates [25], SS Milk [50],
1230 Lunch - 1 Cheese Pancake [100], 40g Chargrilled Chicken [50]
1630 Snack - 1 Cheese Pancake [100]
2030 Dinner - 20g Rice Noodles [80], 3 Sausage and Beans [75], Light Cheese Triangle [25]
Steph x
wannabeslimagain
saying goodbye to my fat
been naughty today lol
Breakfast..1 poached egg and 3 tsp baked beans
Lunch... Nothing
Dinner...had a small (very small) bit of my hubbys chicken korma and rice (2 pieces of the chicken and a spoon of rice)
Snacks...water melon
Drinks...2 coffees, water and s/f squash
Breakfast..1 poached egg and 3 tsp baked beans
Lunch... Nothing
Dinner...had a small (very small) bit of my hubbys chicken korma and rice (2 pieces of the chicken and a spoon of rice)
Snacks...water melon
Drinks...2 coffees, water and s/f squash
wannabeslimagain
saying goodbye to my fat
B/fast.. 1 poached egg, 3 tsp baked beans
Lunch... tuna and mayo wrapped in a lettuce leaf
Dinner.. small slice of mince meat pie and a few oven fries
Snacks.. water melon, grapes, 2 baby bel light and 2 ice lollies s/f
drinks... 2 coffee, 1 small carton mango juice, s/f squash
Lunch... tuna and mayo wrapped in a lettuce leaf
Dinner.. small slice of mince meat pie and a few oven fries
Snacks.. water melon, grapes, 2 baby bel light and 2 ice lollies s/f
drinks... 2 coffee, 1 small carton mango juice, s/f squash
Pandora_150
Finally Post-op!
Friday 29th January
[550]
10:30 Breakfast - Cheese Omlete (1 Egg [80], Cheese String [70]), 3 tspn beans [50]
1330 Lunch - 1 slice Seeded toast w/ Peanut Butter [100]
1800 Dinner - Cheese Omlete (1 Egg [80], Cheese String [70]), 1 Cheese Pancake [100]
Steph x
[550]
10:30 Breakfast - Cheese Omlete (1 Egg [80], Cheese String [70]), 3 tspn beans [50]
1330 Lunch - 1 slice Seeded toast w/ Peanut Butter [100]
1800 Dinner - Cheese Omlete (1 Egg [80], Cheese String [70]), 1 Cheese Pancake [100]
Steph x
gillabean
Really living now!
Just for me to record what I ate and why I ate it. I haven't lost anything for two weeks (I lost 4 pounds then) and have only gone down 4 pounds in 5 weeks. There must be a good reason for it, so this is my attempt to find out for myself where I'm going wrong.
Friday
B 2 tsp baked beans and sausage (Asda)
L 1/2 can beef broth soup, 1 Mullerlight
D corned beef hash and baked beans
Snacks 1 packet of beef crisps
Reasons (emotional/time management etc)
Only had 2 seconds to eat breakfast whilst going out the door and only managed 2 tsp of baked beans as they got stuck. Need to get up earlier! (I get up at 0530 for my early shift anyway, better make it 0515!!)
I felt able to eat such a large amount of food at lunch as it was sloppy. Am still unable to swallow more solid food so it's a catch 22 situation. I'll have to find some middle ground, more solid than soup but not solid either that I can take to work.
Snack - I felt OK about it, I planned ahead and took bottled water and the crisps with me. I fancied the nachos but really enjoyed the crisps, got to nibble at the flicks!
Friday
B 2 tsp baked beans and sausage (Asda)
L 1/2 can beef broth soup, 1 Mullerlight
D corned beef hash and baked beans
Snacks 1 packet of beef crisps
Reasons (emotional/time management etc)
Only had 2 seconds to eat breakfast whilst going out the door and only managed 2 tsp of baked beans as they got stuck. Need to get up earlier! (I get up at 0530 for my early shift anyway, better make it 0515!!)
I felt able to eat such a large amount of food at lunch as it was sloppy. Am still unable to swallow more solid food so it's a catch 22 situation. I'll have to find some middle ground, more solid than soup but not solid either that I can take to work.
Snack - I felt OK about it, I planned ahead and took bottled water and the crisps with me. I fancied the nachos but really enjoyed the crisps, got to nibble at the flicks!
Last edited:
gillabean
Really living now!
Saturday
B Milky coffee
L Corned beef hash with baked beans
D 1 chicken breast (yay, managed to eat it) in lime and coriander sauce, spinach
Snacks popcorn with splenda, 2 Low sugar hot chocolate drinks
Reasons
Snack - Picked at popcorn all afternoon even though it wasn't very nice, while watching a film. Hot chocolate drinks felt like a real treat and filled me up. I felt that I could have eaten all day today, as it was a real lazy day, but the popcorn worked well.
B Milky coffee
L Corned beef hash with baked beans
D 1 chicken breast (yay, managed to eat it) in lime and coriander sauce, spinach
Snacks popcorn with splenda, 2 Low sugar hot chocolate drinks
Reasons
Snack - Picked at popcorn all afternoon even though it wasn't very nice, while watching a film. Hot chocolate drinks felt like a real treat and filled me up. I felt that I could have eaten all day today, as it was a real lazy day, but the popcorn worked well.
Last edited:
Pandora_150
Finally Post-op!
Saturday 30th January
[635]
1000 Breakfast: Milk [85]
1400 Lunch: 1/2 WW Chicken and Mushroom Pie [150], 3 Cajun Wedges [100]
1700 Snack: 3 Cajun Wedges [100]
1900 Dinner: [200] Toasted Seeded Bagel w/ Peanut Butter
Steph x
[635]
1000 Breakfast: Milk [85]
1400 Lunch: 1/2 WW Chicken and Mushroom Pie [150], 3 Cajun Wedges [100]
1700 Snack: 3 Cajun Wedges [100]
1900 Dinner: [200] Toasted Seeded Bagel w/ Peanut Butter
Steph x
StephieAck
I know Ive changed!
January 31st 2010
Breakfast : 1 small pilchard in tomato sauce
Lunch : mini babybel light, 1 orange and an actimel
Dinner :
Mid Morning/Mid Afternoon : small handful nuts, ryvita with cream cheese.
Breakfast : 1 small pilchard in tomato sauce
Lunch : mini babybel light, 1 orange and an actimel
Dinner :
Mid Morning/Mid Afternoon : small handful nuts, ryvita with cream cheese.
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