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Gastric Bypass Daily Menus
- Thread starter phatgirl
- Start date
wannabeslimagain
saying goodbye to my fat
Breakfast...1 poached egg 1 rasher bacon 3 tbsp baked beans
Lunch... 1 protein oat bar, 1 cupasoup with pasta.
Dinner...1 faggot, 1 tbsp peas and 2 new potatos
Snacks...1 protein oat bar
Drinks...2 coffees, 1/2 glass wine (yeuck) 1 glass j2o, 1 cup berry fruit flavour tea
Lunch... 1 protein oat bar, 1 cupasoup with pasta.
Dinner...1 faggot, 1 tbsp peas and 2 new potatos
Snacks...1 protein oat bar
Drinks...2 coffees, 1/2 glass wine (yeuck) 1 glass j2o, 1 cup berry fruit flavour tea
Last edited:
Pandora_150
Finally Post-op!
Thursday 4th February
[900]
No Breakfast - Job Interview!
1130 Delayed Breakfast: 2 Go Ahead bars [150]
1300 Lunch: 1/2 WW sausage and root veg mash meal [150]
1430 Snack: 1 slice Seeded bread w/ peanut butter [100], Cheese Pancake [100]
2000 Dinner: 1/2 Chip Shop Chip Butty [400]
Friday 5th February
[850]
1100 Breakfast: 1 slice Seeded Bread [100], 1/2 egg scrambled [40], 10g Cheese [35]
1300 Lunch: 1/2 WW Chicken Masala [200]
1530 Snack: Seeded Bagel w/ Peanut Butter [200]
21:00 Dinner (Buffet @ Family 'Do'): 1 Chicken Drumstick [100], 1/2 Egg on T-Cake [100], 1/4 Egg Sandwich [75]
I don't think I did bad at the Family Buffet! On a better note: I got the job!
Steph x
[900]
No Breakfast - Job Interview!
1130 Delayed Breakfast: 2 Go Ahead bars [150]
1300 Lunch: 1/2 WW sausage and root veg mash meal [150]
1430 Snack: 1 slice Seeded bread w/ peanut butter [100], Cheese Pancake [100]
2000 Dinner: 1/2 Chip Shop Chip Butty [400]
Friday 5th February
[850]
1100 Breakfast: 1 slice Seeded Bread [100], 1/2 egg scrambled [40], 10g Cheese [35]
1300 Lunch: 1/2 WW Chicken Masala [200]
1530 Snack: Seeded Bagel w/ Peanut Butter [200]
21:00 Dinner (Buffet @ Family 'Do'): 1 Chicken Drumstick [100], 1/2 Egg on T-Cake [100], 1/4 Egg Sandwich [75]
I don't think I did bad at the Family Buffet! On a better note: I got the job!
Steph x
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wannabeslimagain
saying goodbye to my fat
Friday 5th Feb
B..half toasted bagel with p/nut butter
L..2 mothfulls pasta in sauce
dinner.. 1 chunk of chicken in korma sauce 2 tbsp boiled rice 1 bite of nan bread
Drinks...2 coffees 1 bottle water 1 tea
Snacks... None
B..half toasted bagel with p/nut butter
L..2 mothfulls pasta in sauce
dinner.. 1 chunk of chicken in korma sauce 2 tbsp boiled rice 1 bite of nan bread
Drinks...2 coffees 1 bottle water 1 tea
Snacks... None
wannabeslimagain
saying goodbye to my fat
Saturday 6th February. A very Bad day I was a BAD BAD girl
breakfast...1 half of bagel toasted
Lunch...Nothing. Had a migraine so had a sleep.
Dinner...Nothing as felt better and dashed out to a school reunion
Snacks...a handful of macdonalds chips and 3 bites of the chicken of a chicken burger.
Drinks...2 coffees 5 glasses of wine......bad bad bad girl ( 1 glass an hour)
breakfast...1 half of bagel toasted
Lunch...Nothing. Had a migraine so had a sleep.
Dinner...Nothing as felt better and dashed out to a school reunion
Snacks...a handful of macdonalds chips and 3 bites of the chicken of a chicken burger.
Drinks...2 coffees 5 glasses of wine......bad bad bad girl ( 1 glass an hour)
Last edited:
Pandora_150
Finally Post-op!
Saturday 6th February
[895]
1030 Breakfast: 3/4 6" Cheese Quesedilla (6" Lighter Tortilla [90], 2 Cheese Strings [140])
1330 Lunch: 2/3 Lighter Choices - Chicken, Baby Potatos, Carrots and Stringbeans [200]
1500 Snack: mixed Nuts and Yogurt Covered Rasins [100]
1700 Snack: Go Ahead Bar [75]
1830 Dinner: Quesadilla (6" Lighter Tortilla [90], 2 Cheese Strings [140], 6 King Prawns [20], Quorn Pieces [40]
Steph x
[895]
1030 Breakfast: 3/4 6" Cheese Quesedilla (6" Lighter Tortilla [90], 2 Cheese Strings [140])
1330 Lunch: 2/3 Lighter Choices - Chicken, Baby Potatos, Carrots and Stringbeans [200]
1500 Snack: mixed Nuts and Yogurt Covered Rasins [100]
1700 Snack: Go Ahead Bar [75]
1830 Dinner: Quesadilla (6" Lighter Tortilla [90], 2 Cheese Strings [140], 6 King Prawns [20], Quorn Pieces [40]
Steph x
Cuppacocoa
wants the sunshine back!
A typical day for me...
Breakfast - sml bowl all bran/fruit & fibre/1 weetabix, all with ss milk & added almonds
Lunch - side plate with 1 slice cooked chicken, some prawns/tuna/herring, 1 tbsp salad, 1 babybel light, 1 apple(peeled), few walnuts, 1tsp salad cream light.
Dinner - sausage casserole - 1 x l/f sausage, cass veg plus mixed beans/pulses, 1 new or roast potato, broccoli.
Evening - cadbury highlights drink or if hungry, 2 ryvita with s/f peanut butter and slice cheese, or fruit & lf cheese.
Fluids - between 2 - 3ltrs sf squash per day.
Cuppa xx
Breakfast - sml bowl all bran/fruit & fibre/1 weetabix, all with ss milk & added almonds
Lunch - side plate with 1 slice cooked chicken, some prawns/tuna/herring, 1 tbsp salad, 1 babybel light, 1 apple(peeled), few walnuts, 1tsp salad cream light.
Dinner - sausage casserole - 1 x l/f sausage, cass veg plus mixed beans/pulses, 1 new or roast potato, broccoli.
Evening - cadbury highlights drink or if hungry, 2 ryvita with s/f peanut butter and slice cheese, or fruit & lf cheese.
Fluids - between 2 - 3ltrs sf squash per day.
Cuppa xx
wannabeslimagain
saying goodbye to my fat
Sunday 7th February (never drinking again hate hangovers)
Breakfast..1 poached eggs 1 rasher bacon 3 tbs baked beans
Lunch...4 little french toast with l/f cheese spread
Dinner...1 slice lamb, 3 tsp mash, 1 broccolli florette 1 sprout and gravy
Snacks...none
Drinks... Orange juice, coffee s/f squash,options hot chocolate.
Breakfast..1 poached eggs 1 rasher bacon 3 tbs baked beans
Lunch...4 little french toast with l/f cheese spread
Dinner...1 slice lamb, 3 tsp mash, 1 broccolli florette 1 sprout and gravy
Snacks...none
Drinks... Orange juice, coffee s/f squash,options hot chocolate.
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wannabeslimagain
saying goodbye to my fat
Breakfast...small bowel devon oat and berry cereal
Lunch.... none
Dinner... a small plate of cheese and potato pie, a tsp carrotts and gravy.
Snacks... a handfull cheese ball crisps 2 ice lollies
Drinks... Orange juice, 1 coffee, lemon and lime spring water, s/f squash
Lunch.... none
Dinner... a small plate of cheese and potato pie, a tsp carrotts and gravy.
Snacks... a handfull cheese ball crisps 2 ice lollies
Drinks... Orange juice, 1 coffee, lemon and lime spring water, s/f squash
shazbrad
New Member
Ok so yesterday i went shopping and didnt but one piece of chocolate or pack of biscuits 
:happy036: I have decided to stop eating all the crap and get back on track 
so here goes with todays food diary
Breakfast = small bowl ready brek sprinkled with tsp sweetener and 1 piece toast
Lunch = 4 cream crackers 2 topped with egg mayo and 2 topped with scraping of butter
Dinner = small piece cod 1 boiled potato, green salad and s/f choc angel delight
Snacks = banana, clementine, pear, grapes and a strawberry muller rice
Drinks = 1 decaff skinny latte 200mls, and water
writing it down seems to be quite a lot but at least there's no chocolate or anything bad :happy036::bliss: lets hope i can continue this good behaviour am gonna give it a damn good try
:happy036: I have decided to stop eating all the crap and get back on track so here goes with todays food diary Breakfast = small bowl ready brek sprinkled with tsp sweetener and 1 piece toast
Lunch = 4 cream crackers 2 topped with egg mayo and 2 topped with scraping of butter
Dinner = small piece cod 1 boiled potato, green salad and s/f choc angel delight
Snacks = banana, clementine, pear, grapes and a strawberry muller rice
Drinks = 1 decaff skinny latte 200mls, and water
writing it down seems to be quite a lot but at least there's no chocolate or anything bad :happy036::bliss: lets hope i can continue this good behaviour
am gonna give it a damn good try
wannabeslimagain
saying goodbye to my fat
Tuesday 9th Feb.
Breakfast..... 1 poached egg, 3 tbsp baked beans, 1 small rasher bacon.
Lunch..... 1 Ryvita, pink salmon and cu-cumber on it.
Dinner.... 1/2 a piece of breaded cod, 3 onion rings (small)
Snacks..... a few cheese ball crisps (small handfull)
Drinks...... 3 coffee, 1 500ml bottle peach water,2 capri sun pouches. 500ml Red apple flavour water.
Breakfast..... 1 poached egg, 3 tbsp baked beans, 1 small rasher bacon.
Lunch..... 1 Ryvita, pink salmon and cu-cumber on it.
Dinner.... 1/2 a piece of breaded cod, 3 onion rings (small)
Snacks..... a few cheese ball crisps (small handfull)
Drinks...... 3 coffee, 1 500ml bottle peach water,2 capri sun pouches. 500ml Red apple flavour water.
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Pandora_150
Finally Post-op!
I spoke with dietician yesterday, and told her that I was eating closer to 900 Kcal per day and that I have noticed a significant increase in the amount of food I can eat (normal at this stage, I know); and she told me that I STILL wasn't eating enough! I can't believe it, but I don't know how to eat MORE! I already feel like I am constantly eating as it is!
Hmmmmmmmmmm any comments welcome!
Sunday 7th February
[695]
1000 Breakfast: 1 slice Seeded Toast [100], Cheese Triangle [25]
1300 Lunch: Tried to eat but Migraine was back... I really did try but I just felt sick!
1600 Snack: (Got a bit of my appitite back) 1 Potato Waffle [100]
1800 Dinner: 1/3 WW Beef Pie [140]
2000 Snack: 1/2 Seeded Bagel [100], Tuna [100], 4 Potato Wedges [100]
Monday 8th February
[375]
0930 Breakfast: 1/4 Seeded Bagel w/Peanut Butter [75]
1300 Lunch: 1/4 WW Chicken and Dumpling Casserole [100]
2000 Dinner: 1/2 Tray of Sushi [150]
Looking back at these two days I know they are not a really typical day for me! I could easily have added more snacks in there... only problem is that I have been suffering from Migraines over the weekend, and I was still recovering on Monday; so I was feeling sick for most of it and I couldn't face that much food!
Steph x
Hmmmmmmmmmm any comments welcome!
Sunday 7th February
[695]
1000 Breakfast: 1 slice Seeded Toast [100], Cheese Triangle [25]
1300 Lunch: Tried to eat but Migraine was back... I really did try but I just felt sick!
1600 Snack: (Got a bit of my appitite back) 1 Potato Waffle [100]
1800 Dinner: 1/3 WW Beef Pie [140]
2000 Snack: 1/2 Seeded Bagel [100], Tuna [100], 4 Potato Wedges [100]
Monday 8th February
[375]
0930 Breakfast: 1/4 Seeded Bagel w/Peanut Butter [75]
1300 Lunch: 1/4 WW Chicken and Dumpling Casserole [100]
2000 Dinner: 1/2 Tray of Sushi [150]
Looking back at these two days I know they are not a really typical day for me! I could easily have added more snacks in there... only problem is that I have been suffering from Migraines over the weekend, and I was still recovering on Monday; so I was feeling sick for most of it and I couldn't face that much food!
Steph x
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