Gastric Bypass Daily Menus

[salski]

Tpday
B - 1.5 slices of wholemeal toast
D - extra super large salad with added cheese and roast chicken
T - home made keema biriyani with wholemeal rice

 

[shazbrad]

today so far
Breakfast = Small bowl ready brek with semi skimmed milk and sprinkled with sweetener
Lunch = 4 cream crackers 2 with r/f egg mayonnaise and 2 with slight scraping of clover butter
Dinner = 1/2 small plate chicken noodle stir fry
snacks = banana grapes and will no doubt have some more fruit if i feel peckish
2 decaff skinny lattes
as i said i signed up to food focus last night i entered my details and my intended final weight goal, and it said i should eat 1350 cals a day but, when i actually entered my diary for the day it turns out i was 275 over that so i have tried harder today and so far so good will see what it says tonight :sigh:

p.s. oh yeah it also said that if i do keep to 1350 cals a day, i should be able to lose 1lb a week, which will take me to my goal they predict by SEPTEMBER this year ,

 

[Pandora_150]

Tuesday 9th February

[685]

0930 Breakfast: Sausage Butty (1/2 Seeded Bagel [100], 4 Mini Quorn Sausages [60])

1300 Lunch: 1/2 Tray of Fish and Chicken Sushi [150]

1630 Snack: 150g Quorn Roast [150]

1800 Snack: 1 Go Ahead Bar [75]

2100 Dinner: 75g Quorn Roast [75], Chips [75]

Steph x

 

[wannabeslimagain]

Wednesday 10th February
breakfast...1 poached egg, half a rasher bacon, 1 tbsp baked beans
Lunch....small salad and ham slices
Dinner.... spaghetti bolognese
Snacks... 1 banana and blueberry protein bar
Drinks....2 coffees, 1 capri sun, 1 protein smoothie, water

 

[gillabean]

Wednesday
B 1 x toast, butter and cheese spread
L zilch
D cous cous and salad with cottage cheese

snacks asparagus and butter (yum)

 

[Pandora_150]

Wednesday 10th February

[650]

0900 Breakfast: 1/4 Bacon and Egg Bagel [150]

1330 Lunch: 2/3 WW Salmon, Brocoli and Wedges [200]

2100 Dinner: 2 small Loaded Potato skins with Cheese/Bacon [300]

Steph x

 

[salski]

Today I have been very ill. Panic attacks, stomach pain, sickness and diorreah.

I have eaten a slice of toast, fish fingers and a slice of smoked salmon.

Sally x

 

[rybens]

sorry to here you have been ill sally x take care hun x

 

[BypassBee]

Today I have been very ill. Panic attacks, stomach pain, sickness and diorreah.

I have eaten a slice of toast, fish fingers and a slice of smoked salmon.

Sally x

awww sal!
sorry your poorly hun, hope your okay soon!

chin up lovely!

.x.

 

[salski]

Thanks ladies - Surgeon mentioned possible IBS re: the pain - so at docs tomorrow to get some anti-anxiety meds, IBS info and some more champix meds (giving up smoking!)
Fingers crossed today will be better!

Thanks guys x

 

[wannabeslimagain]

hope you feel better soon hun nd good luck in giving up smoking i gave up 5 years ago, best thing ever xxx

 

[wannabeslimagain]

Thursday 11th February
Breakfast.... go ahead baked apple bar
Lunch.... small salad
Dinner... lamb chop, mash, peas and gravy
Snacks... 1 bag of crisps, 1 banana and blueberry protein bar
Drinks.... 2 coffees, 1 protein shake, water and s/f squash

 

[salski]

Today has been much better

Mango smoothie
Half a cheese butty
Half a cheese butty

 

[Pandora_150]

Thursday 11th February

[820]

1100 Breakfast: 1 Slice Toast [100]

1330 Lunch: Sushi [200]

1600 Snach: 1/2 Seeded Bagel [100], 3 Slices Turkey [60]

1900 Dinner: 2 Turkey Slices [40], 1tbsp beans [50], 7 chips [120]

2100 Snack: 2 Go Ahead Bars [150]

Steph x

 

[salski]

1330 Lunch: Sushi [200]
Steph x

Mmmmmmm sushi is sooooooo yummy!

 

[Porpo]

Okay I am going to start doing this regularly to try and get me back on track:

Thursday 11th Feb - 877 calories in total

6am Breakfast - 1 piece brown toast + 1/2 slice of bacon (150)
10am - Snack - Light Philidelphia + 1/2 slice brown bread (120)
1.30pm - Lunch - 1 piece brown toast and 1/2 bowl of lentil soup (160)
5pm - Snack - Quavers (87)
7pm - Snack - Digestive biscuit (80)
8pm - Dinner - 1 tbsp chilli-con-carne + 1/2 tbsp brown rice (200)
11pm - Snack - Digestive biscuit (80)

When did I turn into a constant grazer and it's all carbs!

Any ideas for no hassle high protein lunches for at work??

Thanks.

 

[salski]

Okay I am going to start doing this regularly to try and get me back on track:

Thursday 11th Feb - 877 calories in total

6am Breakfast - 1 piece brown toast + 1/2 slice of bacon (150)
10am - Snack - Light Philidelphia + 1/2 slice brown bread (120)
1.30pm - Lunch - 1 piece brown toast and 1/2 bowl of lentil soup (160)
5pm - Snack - Quavers (87)
7pm - Snack - Digestive biscuit (80)
8pm - Dinner - 1 tbsp chilli-con-carne + 1/2 tbsp brown rice (200)
11pm - Snack - Digestive biscuit (80)

When did I turn into a constant grazer and it's all carbs!

Any ideas for no hassle high protein lunches for at work??

Thanks.

The takeawy near my work sells chicken tikka and salad. ts loads protein, no fat and yummy!
I like to take my own salads too...A massive bowl of salad with loads of cheese, cooked meats or fish! Mmmmm

Sal x

 

[wannabeslimagain]

Friday 12th February

Breakfast... 2 boiled eggs
Lunch... minestrone cuppa soup
Dinner... cheese and pasta salad
Snacks.... protein bar, baby bel
Drinks... 2 coffees, water, sugar free pop

 

[salski]

Food wise was crap! No comment

 

[gillabean]

Thursday
B banana
L zilch (shopping/massage, great day)
D 2 bites of wrap, 1/2 sausage

Bad day for eating, I hadn't planned anything and it shows

Friday
B banana, apple
L 1 tin potato and leek soup
D jacket potato with cheese and coleslaw



Saturday
B 1 x toast with cream cheese
L 1/2 chickpea/spinach/cheese pizza wrap
D small bowl chicken tikka masala with rice
snacks 1 x bottle white wine + 1/2 x sausage

Saturday night, what more can I say!!!! yeehawww!!!!!!!!!!!!!!!!!!!