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Slimpip's Sleeve Jan'14
- Thread starter slimpip
- Start date
lauralee
New Member
Wowee pip that is a brilliant pace!! Xx
princess4d4
Active Member
Wow fab pace pip
lauralee
New Member
It really is, especially for you only starting your C25K. I jog at about 5mph which equates to a 12min mile I think. Def not fast lol. Well done xx
slimpip
Active Member
Finished week 1 of c25k...didn't finish very strong, found today really tough. Think it's because I didn't eat very well yesterday perhaps? Lots of bad carbs oops. Oh well, I did it and so bring on week 2.
RAN 2.48 KM ON 31/05/2014
DISTANCE 2.48km
DURATION 26:05
AVG PACE 10:31
KCAL 281
I cycled there and back, so didn't start the map my run app until i'd arrived at the running track and stopped it before I cycled back, so hopefully cals burnt are higher than stated there
x
RAN 2.48 KM ON 31/05/2014
DISTANCE 2.48km
DURATION 26:05
AVG PACE 10:31
KCAL 281
I cycled there and back, so didn't start the map my run app until i'd arrived at the running track and stopped it before I cycled back, so hopefully cals burnt are higher than stated there
x
Last edited:
lauralee
New Member
Well done pip bet your glad you started it now! XxFinished week 1 of c25k...didn't finish very strong, found today really tough. Think it's because I didn't eat very well yesterday perhaps? Lots of bad carbs oops. Oh well, I did it and so bring on week 2. RAN 2.48 KM ON 31/05/2014 DISTANCE 2.48km DURATION 26:05 AVG PACE 10:31 KCAL 281 I cycled there and back, so didn't start the map my run app until i'd arrived at the running track and stopped it before I cycled back, so hopefully cals burnt are higher than stated there
Crystalrainbow
Well-Known Member
WTG PIP oh my goodness how fantabulious Brave brave girlie wd hun and congrats on the continuing losses x x x ps love the kitty litter pics
Brave brave girlie wd hun and congrats on the continuing losses x x x ps love the kitty litter pics 
JennaMeri
New Member
The great thing I found with c25k is that if I started a new week, but found I wasn't ready I could just do the rest of that week with the previous week's routine. Did that loads of times.
lauralee
New Member
My hips used to hurt too I think it's just your muscles tightening up. I no longer get sore xx
slimpip
Active Member
I have a slight issue with my left hip anyway, I went to get physio on it before now and was booked in for acupuncture for the day of my surgery (so obviously cancelled it, and never rescheduled, perhaps I should). It's really quite painful at the moment, but I'll see if it sorts itself out first. I don't think it helps that I sit at a computer all day either??
Yeah Jenna, I won't be afraid to repeat days or weeks, but if I can I'm going to aim to stick to it, as I can get easily unmotivated if I feel it's not working. I've been thinking today about my arms, they have obviously got a bit smaller but they are still so flabby and I'm worried they're going to turn into mega bingo wings. Do you think it's enough to lift cans of beans while I'm watching tv or should I be doing more, if so what?
Thanks Crystal xxx
Yeah Jenna, I won't be afraid to repeat days or weeks, but if I can I'm going to aim to stick to it, as I can get easily unmotivated if I feel it's not working. I've been thinking today about my arms, they have obviously got a bit smaller but they are still so flabby and I'm worried they're going to turn into mega bingo wings. Do you think it's enough to lift cans of beans while I'm watching tv or should I be doing more, if so what?
Thanks Crystal
xxx
lauralee
New Member
Yeah you should maybe get that acupuncture booked to see if it helps! Oh my arms are terrible!! They have got much smaller and I have a big empty wing that flaps about :O you can actually see the outline of my smaller arm then the 'almost' empty skin underneath. I will def be getting an arm lift once I'm at target. Without a doubt xxx
JennaMeri
New Member
I'd say food cans would be decent to start with... then when you can, try 5-8lb weights. OR, if you can find those exercise bands, those are quite good. Stand in the middle of them and pull. I really should start working on my arms, but I kinda don't feel like it. lol So lazy and impatient right now. But you're doing amazingly! So whatever you start doing for your arms will only improve the situation.
slimpip
Active Member
Just thought I'd share this photo with you. It's 4months (and 2 days) since my surgery. Sometimes I don't feel like I'm doing well enough, but then I look at this photo and think...fair play girl, you've got lot less booty. Haha. I'm not losing anything this week so far, with TOM visiting. But it's all ok, these photos have made me smile x
xAttachments
HelenAngelfish
Well-Known Member
Just thought I'd share this photo with you. It's 4months (and 2 days) since my surgery. Sometimes I don't feel like I'm doing well enough, but then I look at this photo and think...fair play girl, you've got lot less booty. Haha. I'm not losing anything this week so far, with TOM visiting. But it's all ok, these photos have made me smile
Pip you look amazing!!! Well done!! xxx
Sent from my iPhone using WLSurgery
princess4d4
Active Member
Amazing and you have a waist keep up the fab work
