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bypass daily menu -
- Thread starter mayamoo
- Start date
amanda577
Active Member
Thanks doodoo.. I used to have the 40gm 500ml protein water, but as I have found I am getting more protein in my diet now, I have cut down to the 25gm protein shots. Here are both links..
Buy Nsc Pro Shot 1 X 25g Vials For £1.50 - Discount Supplements ™
Buy Reflex Nutrition Whey Refresh Rtd 500ml Bottle(s) For £2.25 - Discount Supplements ™
hope this helps xx
Buy Nsc Pro Shot 1 X 25g Vials For £1.50 - Discount Supplements ™
Buy Reflex Nutrition Whey Refresh Rtd 500ml Bottle(s) For £2.25 - Discount Supplements ™
hope this helps xx
shelleymarie
New Member
Snow! that is mad. None here thank goodness, I'd be trapped being quite a way from public transport, not that it always runs when it snows anyway.
Thanks Chrisa, yes it means we can look at managing it now and making sure she doesn't suffer xx
Thanks Chrisa, yes it means we can look at managing it now and making sure she doesn't suffer xx
chrisa
New Member
The snow has gone now thankfully it turned to rain by lunch time, and then the sun came out. I ahve been out this afternoon we met up with a couple we met on holiday me n the girls fab afternoon we went to Yates and had cuppa tea then italians for 1pm i had a lasagne n salad, which I brought half home n my daughter ate so just had nutha cuppa later. Lovely afternoon lots of laughing just what i need xx
#Todays menu
B 1 slice of Hovis fruit n Fibre bread with a banana
L lasagne n salad 1 diet coke
D 21/2 cream crackers with spread
tea
Drinks with friends tonight. Will try n be good. xx
#Todays menu
B 1 slice of Hovis fruit n Fibre bread with a banana
L lasagne n salad 1 diet coke
D 21/2 cream crackers with spread
tea
Drinks with friends tonight. Will try n be good. xx
amanda577
Active Member
Sounds like a lovely way to spend an afternoon Chrisa !!!
Todays menu..
B 100mls Skim Milk, 2 crackerbreads, L/F cheese triangle & marmite.
L 150gm Healthy living Sirloin steak & 75gm Mushroom
D Slice Beef, Slice of Turkey, 3 Crackerbreads & L/F Philly
S 30gm Dried Apricots
S L/F Mousse
Protein 80.5 - Calories 750 - Carbs 38.5 - Fat 24.5
Drinks - 1 litre NAS - 1 litre Water - 2 cups green tea & cup black coffee. (didnt need a protein shot today, as got enough as ate steak)....
Todays menu..
B 100mls Skim Milk, 2 crackerbreads, L/F cheese triangle & marmite.
L 150gm Healthy living Sirloin steak & 75gm Mushroom
D Slice Beef, Slice of Turkey, 3 Crackerbreads & L/F Philly
S 30gm Dried Apricots
S L/F Mousse
Protein 80.5 - Calories 750 - Carbs 38.5 - Fat 24.5
Drinks - 1 litre NAS - 1 litre Water - 2 cups green tea & cup black coffee. (didnt need a protein shot today, as got enough as ate steak)....
shelleymarie
New Member
Today's menu -
Breakfast - Slice of toast.
Lunch - prawn salad.
Dinner - Fish cake and beans.
Snack - Strawberries.
Breakfast - Slice of toast.
Lunch - prawn salad.
Dinner - Fish cake and beans.
Snack - Strawberries.
Maphillips
New Member
Today's menu first day on mushy
Breakfast ready break
Lunch low fat rice pudding
Tea or if posh dinner shepherds pie had a little but with plenty off gravy
I made mash with swede potatoes leeks I quite like this now
Well gone down ok scared to over eat but feel really full
Breakfast ready break
Lunch low fat rice pudding
Tea or if posh dinner shepherds pie had a little but with plenty off gravy
I made mash with swede potatoes leeks I quite like this now
Well gone down ok scared to over eat but feel really full
amanda577
Active Member
Sounds like your first day on mashed food went well mark.. Not long now before you are back on 'normal' food again
Well!! I am up at this unholy hour on a Sunday, because I forgot to put the clocks back!!! I don't have to be at work until 10am and normally get up around 8am, so haven't got my extra hours sleep!! This is the 3rd year running I have forgot lol !
Hope everyone has a great sunday xx
Well!! I am up at this unholy hour on a Sunday, because I forgot to put the clocks back!!! I don't have to be at work until 10am and normally get up around 8am, so haven't got my extra hours sleep!! This is the 3rd year running I have forgot lol !
Hope everyone has a great sunday xx
mayamoo
New Member
Three n a half pounds lost this week 
Spent twelve hours at Alton towers yesterday rode everything at least three times, power walked everywhere to keep warm!!
Yesterdays menu
Breakfast - six plain melba toast
Snack twenty grapes
Rare steak, five fries
Cuecumber topped with lf Philly n salmon
Two mini meringues
Tea
Spent twelve hours at Alton towers yesterday rode everything at least three times, power walked everywhere to keep warm!!
Yesterdays menu
Breakfast - six plain melba toast
Snack twenty grapes
Rare steak, five fries
Cuecumber topped with lf Philly n salmon
Two mini meringues
Tea
Dinnoo68
a grateful chatter
Hi Mark
i've just got back into mashed swede, i love it especially with loads of pepper.
i didn't think i would be able to survive without potatoes buts its actually been quite easy with things like swede & sweet potato.
i tried melba toast the other day but it caused a nasty blockage and a huge amount of pain so i'm back to soft foods again for a couple of weeks. wont do that again!!!!
Everything taste so different post op - i trying old things & seeing how they taste now. some aren't so good but others are wonderful. that sounds really gushing & OTT but its like starting all over again as my taste buds have changed soooooooo much
Maphillips
New Member
I understand it does taste different stronger flociurs
shelleymarie
New Member
Well done Maya. Excellent loss.
Menu today -
Breakfast - Slice of tiger bread toasted.
Lunch - A flat mushroom stuffed with phily extra light, ham and spring onions, baked in the oven.
Dinner - Tuna steak marinated in low salt soy, garlic, ginger and coriander with steamed broccoli and baby corn.
Snack - half fat cheese on 2 Ryvita crackerbreads. Pineapple.
Menu today -
Breakfast - Slice of tiger bread toasted.
Lunch - A flat mushroom stuffed with phily extra light, ham and spring onions, baked in the oven.
Dinner - Tuna steak marinated in low salt soy, garlic, ginger and coriander with steamed broccoli and baby corn.
Snack - half fat cheese on 2 Ryvita crackerbreads. Pineapple.
amanda577
Active Member
Good evening everyone!!
Todays menu below! but a complete disaster in truth.. All the wrong choices and managed to consume over 850 calories and far too many grams of fat and carbs......
B 100mls Skim Milk & 80gms Strawberries
L 150gm Turkey breast, 30gm roast beef & 100gm potato salad.
D 30gm Turkey breast & 50gm potato salad & 50gm coleslaw
S pkt walkers light crisps
S Ski L/F Mousse
Protein 84.5 - Calories 880 - Carbs 54.5gms - Fat 42gms
Drinks 25gm protein shot - litre NAS - 2 cups tea - 1 cup black coffee
The potato salad and coleslaw I had was full fat and it didnt make me at all ill, so am really going to have to exercise some serious self control over my food choices...
Todays menu below! but a complete disaster in truth.. All the wrong choices and managed to consume over 850 calories and far too many grams of fat and carbs......
B 100mls Skim Milk & 80gms Strawberries
L 150gm Turkey breast, 30gm roast beef & 100gm potato salad.
D 30gm Turkey breast & 50gm potato salad & 50gm coleslaw
S pkt walkers light crisps
S Ski L/F Mousse
Protein 84.5 - Calories 880 - Carbs 54.5gms - Fat 42gms
Drinks 25gm protein shot - litre NAS - 2 cups tea - 1 cup black coffee
The potato salad and coleslaw I had was full fat and it didnt make me at all ill, so am really going to have to exercise some serious self control over my food choices...
girlygirl1
New Member
I was just thinking your day's food looked pretty virtuous and feeling really glad for you that you can tolerate so many 'normal' foods!
880 calories is low, surely? Think of all the diets you've been on in the past; the only ones with fewer than 1000 calories were VLCDs. 800 calories approx. is the upper limit for the body to experience ketosis without carb restriction! Okay you are a bit over, but even so.
Does gastric bypass affect people in such a way as to require them to eat as few daily calories as possible? I would have thought that it would be difficult to build-up health and strength on so little food.
You need to give yourself more credit for the determined effort you are putting-in. I think you are doing a great job!
880 calories is low, surely? Think of all the diets you've been on in the past; the only ones with fewer than 1000 calories were VLCDs. 800 calories approx. is the upper limit for the body to experience ketosis without carb restriction! Okay you are a bit over, but even so.
Does gastric bypass affect people in such a way as to require them to eat as few daily calories as possible? I would have thought that it would be difficult to build-up health and strength on so little food.
You need to give yourself more credit for the determined effort you are putting-in. I think you are doing a great job!
shelleymarie
New Member
Calories, protein and carbs all seem fine to me. Your protein is always amazing, the most I manage is 60g's and that is at a push, and according to the daily recommendation of carbs the average person is 250g so technically anything below that is a low carb diet, anything below 100g is very low carb. I try to stick to below 60g's but try not to beat myself up if I go over occasionally, especially if I exercise a lot that day. Fat wise, well that depends on what was saturated fat and what was healthy fat? we all need healthy fat to live so if I was to pick your menu apart it would be full fat potato salad and coleslaw on the same day prob isn't a great idea but it's one day. Like we were saying the other day, all in moderation so if you don't have a day with a higher fat consumption for a while, then you're fine. I don't have any problems eating fat or it seems sugar (I've not tested this to extremes though and don't fancy trying but I definitely don't dump at the drop of a hat), so I have to think about choices I make too. I don't have can't eat this, that and the other that some people do and so some times I do eat things that aren't best choices but I know I make good choices most of the time and I know you do too
x
