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bypass daily menu -

Yvessa said:
It doesn't say and I chew chew chew until it is just mush. So I hope so! They run my puree and soft stage together though and don't seperate them.
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We are allowed crackers, rye crackers, crisp bread etc

Your day looks good :)
 
Thanks guys really appreciate the feedback.
 
Breakfast
Morning Shake, 200mls 76cals

Lunch
Waitrose - Hummus Mini Pots, 80g 129cals
Waitrose Reduced Fat - Brussels Pate, 40 g 98cals

Dinner
No dinner due to dumping snack

Snacks
Weight Watchers - Belgian Chocolate & Vanilla Mousse (3 Propoints), 80 g (each pot=80g) 106 Cals (dumped)


Total Cals 409
 
Today:

Glass of ss milk with NAS crusha
Carvery (ejected beef lol) 2 bites of Yorkshire, two teaspoons of stuffing, inside of half a small roast potato, tiny piece of turkey
LM veg sausage and beans
LM veg sausage and beans with a tiny piece of my partners bacon

Drinks cordial, sf flavoured water, coffee, tea and peppermint tea

From tomorrow I am switching to protein and low carb veg. Also going to make 6 smaller meals of them. I am listening to my body :D
 
Thank yoi OOnion eil defo increase as today hasnt been a gd day eiva, buh tomro wil b much better hopefulyy

B: 4 sips of ss milk
L: hummus 50g
D: 1 1/2 tbs mash and fish

About half a litee of fluids :(
 
Hi all.

B ready brek with SS milk
L 3/4 jacket potato with cheese and beans
D jacket with cheese and beans

Snack: tesco salmon appetisers
D 2 cappuccino and 1 latte (all skinny) and 2ltr water

Calories 1196 (hight for me, Tutt! And 72g protein)

Felt tender this morning with a slight hangover. Lol x
 
I was going to avoid tracking calories, but have had a free gold membership to Shape up for ages and decided to do it as I wanted to see how I was doing protein wise - only 30g yesterday. So I'm on a protein mission. Managed 499 cals though so not too worried about cals at this stage.
 
mayamoo said:
Three pound loss to report this week :)
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Well done May!!!!

Protein is the ultimate mission for sure Yve :) good luck xxx
 
I am more worried about that than cals. I will trust my pouch to deal with the cals :)
 
Maya I've been meaning to ask you for day! What is fage? Lol
 
Its a thick greek yoghurt, some people think it is Total 0% or something? The brand is actually fage but the word total is written bigger on it.
 
Oh yes I know the one you mean thank you! And thank you for keeping this thread going I'll be joining in in June :)
 
Yep that's the one total 0% - lovely made savoury with minced garlic salt n pepper or with sweetner, you will be more than welcome to join Louisa!
Worked out my loss averages out at just under four pounds a week so really happy with that :) I have to try on my clothes every weekend :) its so good to get on the scales each week and not dread the result!
Xxx
 
Thats amazing loss!! Wish I could lose the same. I am really impressed May :D
 
Breakfast - 30g start right cereal n skim milk
Lunch - slice turkey, one and a half new potatoes, French beans in sauce, cabbage, stuffing
Dinner - slice turkey, three garlic olives, one pickled onion, one baby gherkin, small slice stuffing, one baby beet, two new potatoes

Snack - 25g edamame beans
One tbsp stewed rhubarb with sprinkle sweetner



Lots of tea, water and NAS juice

Can't wait for the weather to improve, I've noticed I do snack when its just me bumbling round the house and I don't really snack all week, want to nip that in the bud but for now I keep snacks healthy. Made the stewed fruit after another week of toilet trouble! Hopefully it will sort it lol - going to set timer on my mobile for eating again at the weekend xx
 
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