bypass daily menu -

[Yvessa]

b - scrambled egg with milk and cheese
sn - milky coffee
l - 2 crispbread with pate
sn - 3 seafood sticks
d - chicken and broccoli casserole with one ice-cream scoop mash and soft cheese for protein(could only eat about half the mash)
sn - will have a hot chocolate later.

this gives me about 51g protein. And approx 613 cals. Have attached a pic of my dinner as I'm worried it is too much. Smushed it with my fork before eating it. Was yummy! (that is a soup bowl by the way - not a big bowl!) from silver line to silver line it is about 6 inches

What do you guys think?

 

[Fuffs]

Doesn't look too much. Good protein and veg. Did your pouch feel ok after?

 

[Fuffs]

Today:

1/4 mattesons smoked sausage with reduced sugar/salt beans
Skinless oven steamed chicken with teaspoon of stuffing, carrots and onion (twice today. See pic for details lol)
Chicken in homemade broth with veg

Drinks NAS cordial, instant tea with peppermint tea added (skimmed milk powder)

Treat will be a highlights. Not eaten as much as planned. I will see how I go over the week xxx

 

[Yvessa]

My pouch was totally fine So far (fingers crossed) have not had issues with many foods.

 

[Fuffs]

My pouch was totally fine So far (fingers crossed) have not had issues with many foods.

That's good if your pouch is fine it's always a great sign

 

[Yvessa]

feel super paranoid. My boyfriend is trying to tell me I am doing the right thing, but am seriously worried about how much I can eat. Gah.

 

[Fuffs]

feel super paranoid. My boyfriend is trying to tell me I am doing the right thing, but am seriously worried about how much I can eat. Gah.

You can't eat anywhere near as much as my friend. So worry not

 

[chrisa]

You both look as if you are doing ok with the food portions just keep doing what youre doing, its obviously w orking. xxx Just keep varying what you eat when you can, xxx

 

[Fuffs]

You both look as if you are doing ok with the food portions just keep doing what youre doing, its obviously w orking. xxx Just keep varying what you eat when you can, xxx

Thanks Chrisa You are a star xxx

 

[chrisa]

Its the little things like this what drive you crazy when you are unsure, then begin to doubt yourself and then you get sick and we need to keep up beat if we guna crack this new healthy eating regime. Thats what we are all here for to share views ideas etc. xx

 

[Yvessa]

Thanks him feeling better now. Just thought that I would get the you don't want more food signal from my pouch.

 

[Nanny Og]

You are so lucky you're not having any issues with food. I would love to be able to eat what you had on your plate Yve. I can manage a couple of forkfuls then that's me which is why I reckon my immune system is so run down and I'm picking up bugs etc

 

[Yvessa]

Thanks hunni - I was so worried about not being able to eat things and am half relieved and half worried. Can only imagine how frustrating it must be when there are things your pouch won't put up with.

 

[pandora]

your plate looks just like mine ( wilkos by chance ? ) , i didn't answer earlier as i couldn't see the pic on my phone , but now on lappy i can .

 

[Nanny Og]

I'm going to try a bit more today I think it may be the fear factor with me that it may come back up again that I'm not eating enough variety

 

[Yvessa]

your plate looks just like mine ( wilkos by chance ? ) , i didn't answer earlier as i couldn't see the pic on my phone , but now on lappy i can .

Was that to me or fuffs?

 

[HiddenBeauty]

Forgot to post yesterdays

Breakfast
Morning Shake, 200mls 76Cals 5Prot

Lunch
Waitrose - Moroccan Chicken Soup, 1/8 pot 48Cals 3Prot
(I prob had less than this as I only had a few spoon fulls)

Dinner
Waitrose - Hummus Mini Pots, 80g 129Cals 4Prot
Waitrose Reduced Fat - Brussels Pate, 40g 82Cals 5Prot

Totals 335Cals 17Prot

 

[pandora]

Was that to me or fuffs?

you sweetie , sorry i didn't make myself clear

 

[Yvessa]

Ah right. Tj Hughes for mine. So relieved though

 

[mayamoo]

Breakfast - one sp stewed rhubarb, one sp Muller light fat free yoghurt, melon, pineapple, blueberries, half a portion start right cereal
Lunch - one slice cold turkey, two olives, two new potatoes, three baby gherkins
Dinner - baked garlic fish slice, French beans in tomato and garlic sauce

Snacks - 25g salted roasted edamame beans