bypass daily menu -

[penelope1008]

I eat 2 thin bacon rashers, a large egg, 3iced mushrooms & 6 cherry toms dry fried for breakfast each day, lunch is usually 3"l of soup, ww or similar yoghurt& a satsuma/ banana the other is my morning snack. Tea can be anything from a small portion of what everyone else is having or half a healthy choice ready meal about 200g with 100g Greek 0% Greek yoghurt & either drained tinned fruit or sugar free jelly. A cup
of milk for bedtime & quite often some prunes as my pouch allows. Occasionally if the heads not focussed properly something naughty.
I cycle for 30mins most evenings, & walk about 2.5 or more miles a day.

 

[penelope1008]

As to my plate it is an oval one about 7" long & 4" wide or so.
My pudding bowl is tiny 3" diameter & the same deep. All are perfect. S

 

[pandora]

Bfast - 100g 0% total Greek yogurt , fruit coulis , granola
Lunch - smoked mackerel , raw carrot , krisproll x 1
Dinner - chilli & lime chicken kebab , couscous
Snack - 2x krisproll , lf pate
Tea , warm nas ribena
Warm milk before bed
847 cals , 60g protein

 

[HiddenBeauty]

Morning Shake, 200mls 76 cals 5 Prot

Lunch
Waitrose - Hummus Mini Pots, 40g 65 Cals 2 Prot
Waitrose Reduced Fat - Brussels Pate, 40 g 98 Cals 6 Prot

Dinner
Home Made Turkey Bolognese, 40g 92 Cals 13 Prot

Snacks
Starbucks - Chai Tea Latte Soya, 0.5 Tall cup 81 Cals 2 Prot


Totals 412 Cals 28 Prot

 

[Yvessa]

b - 1.5 egg and a crispbread with peanut butter
l - 1 baby jacket potato with mackerel (maybe 1/3 tin)
sn - milky coffee
d - 3 tbls homemade bolognese with broccoli and cauliflower, 1 tblsp mash (about another baby pot)
sn - will have an options probably later.

Cals - 756 protein 56

 

[Mrs Quiggle]

See looking at everyone elses I think I'm eating too much.

Breakfast. 1 slice wholemeal toast spread with 2 tsp smooth reduced fat peanut butter.

Costa skinny latte

Lunch. 2 inch piece of rather flat egg and bacon flan, (didn't eat the pastry) desert spoon of mash, 1 florret of caulie, 4 rings of carrot, 1 small boiled potato.

2.5 small homemade biscuits

Small bit of salad, desert spoon of reduced fat coleslaw, heaped desert spoon of cottage cheese with pineapple. I slice of ham, 1 roasted chicken thigh, very small piece of very flat cheese and tomato pizza about 2 inches at thick end. Didn't eat the crust.

1 digestive biscuit, 3 tablespoons 0% fat fage, 1/2 teaspoon of raspberry jam, built like a cheesecake and blooming lovely.

Tea, coffee, NAS squash throughout the day.

 

[pandora]

Sounds similar size portions to me x

 

[soni.03]

B: half weetabic with plenty ss milk
L: half cup lentil soup
D: pasta mde with baby pasta shells, 1 ounce chicken and tomato sauce n tiny bit cheese( about a cup)

 

[Fuffs]

Today:
Breakfast: 2 x bacon rashers grilled in Halogen oven
Lunch: oven steamed chicken, carrots, onion, gravy, teaspoon stuffing
Dinner: meat from oven bathed beef flat rib, peas, baby carrots, small amount of homemade Yorkshire, gravy (sounds a lot, but its tiny bits of each thing)

Snacks:
Options 1 teaspoon with 1 teaspoon of coffee.
Ovaltine light sachet.

Drinks sugar free fruit drink, tea, coffee

 

[mayamoo]

Breakfast - 8blueberries, stewed rhubarb, Muller fat free yoghurt, half a portion start right sprinkled on top
Lunch - two melba toast with lf Philly, one bite pork loin slice, one baby gherkin, one olive - tummy nit happy couldn't finish my dinner
Dinner - 60g start right cereal with ss milk - ate most cereal I know its a double standard portion however 30g was barely a mouthful!

 

[Fuffs]

Today:

Went for a water soluble contrast swallow that didn't happen due to a cock up.

Took chicken drumsticks to eat one after, as I was going swimming.
(very, very small drumsticks lol)
So:
Roasted chicken drumstick (1.5) before an hours swimming.
Lunch time chicken and sweetcorn mixed in quark and light mayo
Dinner: chicken with peas, carrots, green beans and melted sweet chilli lf philadelphia.
(lunch filled me up totally and couldn't finish dinner. Both in my mini bowl)

Feel bloated today overall.

Drinks: tea, herbal tea, water, decaf coffee and NAS cordial

Snack will be ovaltine light or options.

Not managed to do the eating little and more times yet and have to fit my drinking in lol

 

[HiddenBeauty]

Breakfast
Nothing - woke up late

Lunch
Waitrose Reduced Fat - Brussels Pate, 40 g 98Cals 6Prot

Dinner
Homemade Chicken Curry Soup, 200mls 194Cals 6Prot

Snacks
Ambrosia - Low Fat Custard, half a pot 71Cals 2Prot


Totals 363Cals 14Prot

 

[pandora]

b - pepperoni & cheese on toast
l - small slice roast pork , mashed sweede , green beans , carrots & gravy
d - smoked mackerel , lighter than light mayo , dutch crispbakes
s - brazil nuts
tea , squash
milk before bed
815 cals 59g protein

 

[Nanny Og]

Today I've had

Brekkie - 3/4 slice nimble wholemeal toast (dry)
Lunch - 2 king prawns & 2 tsp cottage cheese (came back up)
Dinner - porridge

Drinks - 2 cups tea, 2 cups nettle tea, 1 cup options, 1 cup water
No snacks today (so far)

 

[Fuffs]

I look like a pig compared to everyone else lol

 

[HiddenBeauty]

I couldn't eat much today as I feel bloated. I didn't finish the homemade curry soup I said I had, so need to lower that intake.

I feel the turkey bolognese sat heavy on my tummy despite it saying it was ok for this stage. I feel like there is a cork in my ribs.

 

[mayamoo]

You are eating fine fuffs your pouch will tell you if you aren't xxx

 

[Fuffs]

You are eating fine fuffs your pouch will tell you if you aren't xxx

Thanks May You are right. Gotta trust my pouch not eaten such a healthy varied diet in ages lol

Pre op was crap or extreme diets. Nothing nice and balanced lol

 

[Nanny Og]

I was trying to give mines a rest after last nights fiasco with the fish. Tomorrow will be a better day for all

 

[Yvessa]

B 2 crispbreads with peanut bitter
L half an cottage pie
Snack two seafood sticks with extra
Light mayo and ketchup dip
Dinner salmon piece (Birdseye) veg and 5 tiny potatoes.

Ate too much for dinner. At least now I know what too much feels like. Not ow just know it doesn't feel right.