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- Thread starter mayamoo
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HiddenBeauty
Lil Miss Kitty
can you bruise your pouch?
pandora
finding my way again !
i feel the same , i wonder if its why my weightloss is not as good as some ??
Nanny Og
Member
I would love to lose 3 or more pounds a week. Would be awesome
Remember slow and steady wins the race
emma-louise
my new life!!
Nanny Og said:
Couldn't agree more with your comment,
At times I've realised I'm not a fast looser like others who have had a bypass,but 16 mths post op and I'm down 9 stone.
I say it's better for your body to loose slowly and steady,as your skin won't become too loose and my hair hasnt come out lots.
emma-louise
my new life!!
Fuffs said:
We are secretly want fast results...as long as it's coming off that's all that matters isn't it?
You'll be a slinky lady in no time,believe me x
penelope1008
Active Member
Ladies we are all different & so will our weight loss amounts each week or month. I've lost a steady 1-3 lbs a week sometimes only 1/2lb sometimes a gain rather than a loss.
I think depending on our start weight, how much we lose pre-op let alone the pre-op diet loss & how much we have to lose overall from our op weight affects how fast we lose.
In the last year or so since I joined this forum I've seen some ladies drop stones in the first weeks & months others like me who lose more slowly. Looking at their stats they seem be those who were bigger than me to start with had big initial losses whilst those who whilst still had a lot to lose had less than some seem to lose smaller amounts than those who were larger initially. I think % wise on an individual basis we are losing the same it's just in the weekly figures it looks as if others are doing better than us. They're not as such it's just the % Maths. Try not to worry or stress ladies as that sets us up to fail as it triggers old stress/comfort habits which if we don't fight off will make us fail this tool we have been given. Focus instead on eating healthily & learning to beat those old demons so you continue to be successful at our own rates for our own circumstances, take stalls as time to refocus & work on challenges without thinking its a failure, it's just our bodies taking stock & fighting against our new mindsets & determination that this time the losses are going to stay for good not the old yoyo habit of loss & gains.
Above all stay strong, you're all doing it, you're all winning, be proud of your successes so far & of those to come.
I think depending on our start weight, how much we lose pre-op let alone the pre-op diet loss & how much we have to lose overall from our op weight affects how fast we lose.
In the last year or so since I joined this forum I've seen some ladies drop stones in the first weeks & months others like me who lose more slowly. Looking at their stats they seem be those who were bigger than me to start with had big initial losses whilst those who whilst still had a lot to lose had less than some seem to lose smaller amounts than those who were larger initially. I think % wise on an individual basis we are losing the same it's just in the weekly figures it looks as if others are doing better than us. They're not as such it's just the % Maths. Try not to worry or stress ladies as that sets us up to fail as it triggers old stress/comfort habits which if we don't fight off will make us fail this tool we have been given. Focus instead on eating healthily & learning to beat those old demons so you continue to be successful at our own rates for our own circumstances, take stalls as time to refocus & work on challenges without thinking its a failure, it's just our bodies taking stock & fighting against our new mindsets & determination that this time the losses are going to stay for good not the old yoyo habit of loss & gains.
Above all stay strong, you're all doing it, you're all winning, be proud of your successes so far & of those to come.
Fuffs
Shrinking Big Brummie
Today
Few slices if Mattesons reduced fat smoked sausage in reduced fat hummus and extra light mayo
3 tiny pieces of slow cooked mutton.
Homemade chicken and veg oven stew type thing with three small, thin potato slices.
Half a piece of pork loin chop, marinated in low fat Greek yoghurt and Carribean seasoning. Mmmmmm
Will have a options later if I fancy it.
Feel happy about my eating. All very nice, very small portions and great protein.
Drinks decaf coffee with milk powder added, Ribena light, tea.
Going to up my pure water tomorrow as I can cope with the taste of it again now
Few slices if Mattesons reduced fat smoked sausage in reduced fat hummus and extra light mayo
3 tiny pieces of slow cooked mutton.
Homemade chicken and veg oven stew type thing with three small, thin potato slices.
Half a piece of pork loin chop, marinated in low fat Greek yoghurt and Carribean seasoning. Mmmmmm
Will have a options later if I fancy it.
Feel happy about my eating. All very nice, very small portions and great protein.
Drinks decaf coffee with milk powder added, Ribena light, tea.
Going to up my pure water tomorrow as I can cope with the taste of it again now
HiddenBeauty
Lil Miss Kitty
Not had much today.
B: 50 mls prune juice + 100mls actimel 97cals 4prot
L: 40g pâté 98cals 6prot
D: low fat custard pot 160g 142cals 5prot
Nas squash, peppermint tea
Totals: 337cals 15prot
B: 50 mls prune juice + 100mls actimel 97cals 4prot
L: 40g pâté 98cals 6prot
D: low fat custard pot 160g 142cals 5prot
Nas squash, peppermint tea
Totals: 337cals 15prot
mayamoo
New Member
Breakfast - three strawberries, half a Muller fat free yoghurt, half a portion start right sprinkled on top
Lunch - two melba toast with lf Philly, one melba lf pate, two baby gherkins, two small slices lean pork loin
Dinner - out for an Italian meal with a friend we ordered a starter and side each and shared tapas style lol, one crabcake, three pieces courgette with rosemary, two baby asparagus, one new potato and half a piece bruchetta with tomato and garlic, topping if half a slice bruchetta with cuecumber, yoghurt mint and ham.
Snack - 25g edamame beans
Lunch - two melba toast with lf Philly, one melba lf pate, two baby gherkins, two small slices lean pork loin
Dinner - out for an Italian meal with a friend we ordered a starter and side each and shared tapas style lol, one crabcake, three pieces courgette with rosemary, two baby asparagus, one new potato and half a piece bruchetta with tomato and garlic, topping if half a slice bruchetta with cuecumber, yoghurt mint and ham.
Snack - 25g edamame beans
