bypass daily menu -

[chrisa]

Evening all - Hi FJSINC HOPE TODAY HAS BEEN A BETTER DAY FOR YOUR POUCH.

Hope everyone else has had a great day. I have been in to town and then round to see one of my sisters for a couple of hours soo nice to be outta the house.

Menu today

B 1 slice malted brown bread with spread
S GRAPES
L 1 breakfast wrap, egg, bacon, sausage in
S grapes
D chicken burger oven cooked with leeks in cheese sauce(bisto chheese sauce granules)

tea, coffee, water

 

[Paula Garner]

Has a really busy but productive day today. I'm glad it's the weekend though. Here's today's menu.
B - 0% Greek yogurt with grapes & strawberries.
L - Tandoori chicken (150g).
T - Leftover home made meatballs in tomato sauce, with 15g of Parmesan.
S - 2 slices of ham.

Drinks - Tea, coffee, NAS still flavoured water.

Hope everyone has a lovely weekend

 

[Jane]

Todays meals

b - Greek yoghurt and grapes topped with home made granola
l - 1/2 slice bread with lots of ham and salad
s - yoghurt
t - fish, cheese sauce and four oven chips with peas
1/2 chelsea bun
s- finger of shortbread
tea and coffee (with extra powdered skimmed milk)

 

[Yvessa]

Nice menu Jane - hope you're feeling more in control now

 

[fjsinc]

Much better today thank you. Drunk loads about 3.5 litres, and felt really soothed. Was a bit tight and nauseous still in the morning, but by afternoon was right as rain.

B: greek yoghurt with ginger
S: 300ml milk
L: 2 babybel
S: Breakfast biscuit with almond butter
D: beef goulash with yogurt
S: slice chicken and brie

 

[chrisa]

Pleased you feeling better fjsinc xx Have a good weekend all.

Menu for today is guna be

B DRY GRANOLA, PEAR
L LEEKS IN CHEESE SAUCE WITH WOTEVA
D SMALL PITTA BREAD PIZZA HOME MADE, TOMATOES, HAM N FRESH PINEAPPLE
s BANANA

GOING TO A FRIENDS TONITE SO GUNA AV A DRINK N POSSIBLE BIT OF PIZZA XXX

 

[chrisa]

Amanda this is especially for you please read it reminded me of what we were saying the other day bout your daughter. xxxx

 

[Paula Garner]

Hi all, well it's been a damp and miserable day here in Nottingham. Hopefully it will be sunny tomorrow. Here's today's menu.

B - Bacon sandwich made with Warburtons thin.
L - Ryvita with laughing cow and ham.
T - Fillet steak (150g) steamed veg & pepper sauce.
S - 60g of strawberries & 0% Greek yogurt.

Drinks - Tea, coffee & NAS still flavoured water.

 

[Jane]

Forgot to post this yesterday

b - greek yoghurt with grapes and sprinkle of granola
l - slice of cheesey bread with beetroot salad and extra cheese
fresh cream horn
t - salmon with chilli and ginger - lovely hairy bikers diet recipe served with two tiny herb coated roasties and salad
small slice of millionairre shortcrust pie
didnot go to bed till about 2.30 am so had another piece of cheesey bread with beetroot salad.

 

[fjsinc]

Didn't put menu up yesterday, was travelling back to Kent. So here it is

B: Slice of chicken, cheddar and breakfast biscuit
L: Beef goulash and rice
S: Slice Ham and brie with melba.
D: Slice corned beef and 4 oven chips
S: Cafe latte.

 

[chrisa]

Well nice day at time inbewtween showers. I have had alovely walk along the beach was fab.

B 1 EGG ON TOAST
S 1 PEAR
L 1 PKT fRIDGE RAIDERS SMALL PIECE OF FRESH CREAM ROLL
S GRAPES
D 3 HOT DOGS N ONIONS WITH DOLLOP OF TOMATO KETCH UP, 1 YOGHURT

TEA, COFFEE, WATER

 

[Paula Garner]

Today's menu.

B- Greek yogurt with grapes & strawberries.
L - Slow cooked pork loin, swede, 1 asparagus, cabbage, steamed broccoli & gravy.
T - Greek yogurt with grapes & strawberries.

Drinks - Tea, coffee, NAS still flavoured water.

 

[fjsinc]

Hope you all enjoyed the warmer weather! It was 23 C in my garden today, wonderful.
Went to primark and bought some underwear to use in a couple of month time, only to find it already fits! Cant get my head around being size 20-22, keep thinking its some kind of fluke.

B: Slice ham, slice brie
L: Slice cornbeef with pickle
S: 300ml Iced cafe latte.
D: Chicken, bacon and mushooms in cheese sauce.

Fluids 2.5 litres mostly squash and weak coffee.

 

[chrisa]

Well as some of you go off to work and some of you not back yet, I am here at home waiting for a start date. Am tyring to keep myself busy and food on track tis difficult when my hands are empty and mind is ticking over. xx Have agood day all and will post my menu later xx Am so pleased though cos I just had my breakfast was over ambitious got some free range fresh eggs yesteday thought I would scramble 2 and have a wholemeal pitta bread. Far too much only ate half scrambled egg n half the pitta pouchy was full so the bin enjoyed the other half. So pleased thta the restriction is still in full swing n thta I had the sense to put it on the bin I hate that full feeling. ha xx cracking strat to the week (egg- cracking) am witty today xx

 

[Paula Garner]

Well my stall is over I hope!! I lost 1.5kg this week. Hopefully the scales will keep moving Here's today's menu.

B - 0% Greek yogurt with grapes & strawberries.
L - Leftover pork dinner.
T - Leftover pork dinner.
S - Slice of ham.

Drinks - tea, coffee, NAS still flavoured water.

 

[chrisa]

Well done Paula, well here's my menu today

B HALF WHOLEMEAL PITTA BREAD 1 EGG SCRAMBLED
S GRAPES
L MASHED POTATO, TOMATOES OVEN COOKED BACON. really enjoyed the mash ages since I had it.
D 1 WHOLEMEAL PITTA BREAD, SPREAD WITH TOMATO KETCHUP, 1 SLICE OF LEAN HAM SLICED UP, 1 ONION CHOPPED AND SMALL AMOUNT OF CHEESE GRATED AND THEN GRILLED, WAS DELICIOUS. MMMMMM

s 1 chocolate cookie
1 bag of pom bears

tea, coffee, nas squash.

 

[emma-louise]

Question ladies..

Is there anything that you have eaten/drank on your daily menu's and found its also helped kickstart weightloss again?
Could anyone post a daily menu that you think may have helped the weight to start moving again?
I'm desperate..x

 

[Paula Garner]

Question ladies..

Is there anything that you have eaten/drank on your daily menu's and found its also helped kickstart weightloss again?
Could anyone post a daily menu that you think may have helped the weight to start moving again?
I'm desperate..x

Last week I actively increased my protein and aimed to get at least 100g a day. I changed my snacks to protein based ones and got my carbs from vegetables and fruit. That is what I think worked for me. My menus last week will give you some ideas of what I ate, if you scroll back

 

[chrisa]

I am of no use cos my weight is not moving. xxsorweeeee xxx

 

[Jane]

Is there anything that you have eaten/drank on your daily menu's and found its also helped kickstart weightloss again?
Could anyone post a daily menu that you think may have helped the weight to start moving again?
I'm desperate..x

I'm not actually losing at the minute either emma so can't really help, except to say as Paula mentioned increasing protein and decreasing carbs really helped me when I stalled.

Todays menu;
breakfast - nothing
lunch - 1/2 slice bread with egg and cress, 2 cocktail sausages, 1/2 mini pork pie, coleslaw
shortbread bite, mini choc cluster (left over from birthday tea last night)
dinner - slice quiche, chicken drumstick, beetroot salad and coleslaw.