bypass daily menu -

[beckaboo]

Hey all

B - costa bacon muffin
L - 2 frankfurters & muller Greek style yog
D - chicken drumstick & salad

Drinks - coffee & dc

 

[Paula Garner]

Today's menu

B - Greek yogurt with grapes & strawberries.
L -Bacon & cheese toastie, made with warburtons thin.
T - Cajun chicken breast ( home made) with green salad, red onion, mixed peppers and balsamic vinegar.
S - Greek yogurt with fresh plum.

Drinks - Tea, coffee, nas still flavoured water.

 

[chrisa]

Hi all back from my daughters at teatime, had bit of fun and met up with some nice peeps from another local wls group. WEather lovely but cool for me.

B 1 weetabix ssmilk raisins on
S COFFEE N 6 MALTEASERS- FUNNY TURN DIZZY LIGHT HEADED. had small piece of bacon sandwich which righted the dizzy turn.
L 1 CHICKEN SWEET CHILLI WRAP
D TURKEY TIKKA PIECES, WITH MUSHROOMS N ONIONS

WATER TEA, N COFFEE


PROBABLY A SNACK LATER XX

 

[borogirl]

Hi all. Been shocking today.
Breakfast - 2 bacon medallions with fried tomatoes
Snack - 2 baby bel light
Lunch - 2 cracker bread and 1 Jacobs cracker with garlic cheese on it. Threw up a bit. I think it is crackers as the only other time I have been sick was with a cracker about 5 weeks ago
Tea - WHY DID I DO THIS? Cornflake cake home made. I was in a cooking feat today and cooked a chicken and a beef joint before 9am!
Feel sick ish.
I know I haven't eaten alot but need to be better.
Drinking boiled water for my tummy to settle.
X

 

[butterflyinprogress]

B- 8 bitesize shredded wheat, 2 strawberries
L- slow cooked lamb neck, one new potato
D- small salad, boiled egg white, new potato
Snack- bag hoops n crosses (85 cal)

I allow something by way of a treat now as I'm in the healthy weight range and still losing, as a size 8-10 I don't want to go much lower

 

[carebear1]

Hey all

B 118g fage yoghurt and two strawberries and 1 tsp agave
L 88g ham and 16g cheese
D 80g sardines and 28g of mushrooms
Not had any snacks yet but might have some to up my protein
S 100g fage yoghurt
S 100g fage yoghurt

Volvic nas water for drinks

 

[Jane]

b - small bowl of homemade granola with semi skimmed milk
l - two dry fried rashers of bacon and one poached egg with one small slice of bread
d - three ravioli stuffed with cheese, salad
and four oven chips
s - 2" slice of strawberry cheese cake
toffee crisp

Not such a good day today protein wise so must try harder tomorrow to get it back up. See my dietician in a couple of weeks for my two year check and don't want any lectures!

 

[Yvessa]

You will get there Jane. Any movement on the scales?

 

[Jane]

Unfortunately up a pound or two! I set myself a safety maintenance mode of 9st 6 to 9st 13 and today I am 9st 10 which is still well within my range, but I would rather be nearer the 9st 6, so need to get myself sorted and cut out some of the sugars!

 

[Yvessa]

Can I suggest that when you're trying to lose you cut the carbs to one meal a day? So instead of bread maybe try a salad and instead of granola try eggs? Then have your carbs and your sweet treat in the evening.

 

[Jane]

Can I suggest that when you're trying to lose you cut the carbs to one meal a day? So instead of bread maybe try a salad and instead of granola try eggs? Then have your carbs and your sweet treat in the evening

Great idea, will give that a go

 

[butterflyinprogress]

Well I got back from holiday Wednesday and I'm down 4 pounds already....eating well but struggling to keep things in system....I think I brought back a Mexican tummy bug

 

[Yvessa]

Hope you feel better soon hon

 

[chrisa]

Awww May hope its not givn ya too much trouble. What is your ideal weight you must be almost there? Hope it settles down for ya xx

 

[chrisa]

My menu so far today, I am having too many carbs again just boredom not enough to occupy my mind till new job starts.

B 2 CRUMPETS- ONE WOULD AV DONE BUT WANTED 2.
L YORK, PUD, 1 SMALL ROASTIE, CABBAGE, CARROTS N PARSNIP, STEAK N ONIONS.
D CUSTARD, BANANA
S 2 PLAIN DIGESTIVES

TEA, WATER

 

[beckaboo]

Bit of a whoops day but out with the OH & his kids... so lots of wandering round a St George's Day Fair & boot sale
B - nowt
S - Oreo cupcake (whoops)
L - 3 chicken selects (at least it's protein...) & few fries
D - spag Bol
No other snacks planned... back on it tomorrow!!!

 

[Paula Garner]

Here's my menu for today. Lost another 3lb this week, so I'm happy. I'm with you on the carbs thing chrisa. I've had to really stop myself from over indulging in them this week.

B - Fage Greek yogurt with grapes & strawberries.
L - Slow cooked chicken, tsp of mash, swede, cabbage, steamed veg. 1 asparagus spear & gravy.
T - Same as above.
S - 1 digestive biscuit. Fage and grapes.

Drinks - Tea, coffee, nas still flavoured water.

 

[butterflyinprogress]

B- fage yoghurt with strawberry compote (ate op%)
S- 3 mini breadsticks
L- salad (lettuce,cue,tom,red onion,olive,red pepper) grilled plaice (ate half a sideplate)
D- garlic n herb chicken (steamed) steamed baby corn and French beans, dip made with fage n raw garlic
S- if I have one it will be a sugarfree jelly with pineapple pot

Tea and water

 

[carebear1]

Hi all and Well done on the weight loss ladies. Hope you feel better soon Butterfly.

My menu today

B 100g Fage yoghurt and 22g of banana with half teaspoon of agave nect.
L 100g Fage yoghurt with 35g banana and 2 tps agave
D 100g stewed/slow cooked chicken breast and 40g sweetcorn
S 300ml of milk made into coffee(taking me forever to drink)
S 300ml of milk made into coffee(later)

Half a litre of nas volvic finishing the rest later

 

[borogirl]

Hi. Odd day due to being at Rugby 3 hours, then to A&E with sons friend!
Breakfast - 2 baby bel
Lunch - chicken fajita ( half a wrap) with salsa, sour cream and green stuff (can't spell)
Dinner - potato wedges
Snack - banana
May have choc light drink later.
Hope everyone well for the week ahead.