bypass daily menu -

[chrisa]

Some nice food ideas on here. Hope everyone has enjoyed the 2 sunny days. I don't get in til 6 these days, so have had my tea sitting outside when I got home last nite n tonite.

menu today-

B 1 YOGHURT MSSBB TOASTED
S WEETABIX BUSCUIT
L MELBA TOAST N PATE, GRAPES
S PEANUT COOKIE
D SALAD, HAM, EGG, COLESLAW
1 DIGESTIVE

NAUGHYT WITH THE SWEET STUFF JUST NEEDED BIT OF SUMMAT TODAY.

TEA, COFFEE, WATER

 

[butterflyinprogress]

B- dairylea dunker bar two sticks
L- half a children's portion turkey salad subway
S- other half turkey subway
L- small salad, small piece basa fillet, ww choc mousse
S- special k bar, ten raisins
Water, tea

Good food day today, kept it down had some protein and lots of veggies....

 

[chrisa]

Well done may xx

 

[Paula Garner]

Nice one Maya. Hope things are on the up for you x

 

[fjsinc]

Looks like its been a really good day Maya, well done. Hopefully things are looking up for you now.

Man o man, what a day. My 3 month appointment at Chichester today, arrived 40 mins late. Traffic was terrible there and back. Big thanks to Lisa (Funky24) for letting them know I was late too.

Everything fine, she seemed very happy with me. Weight loss at the upper end of what they expect at this stage, so that was nice to know. Told me to just keep on doing what I'm doing, as I'm doing well. she actually said I could afford to have a few more carbs, haha.

That said, crap day with food because of all the traffic.

B: 200ml milk. Babybel and 1/2 protein bar.
L: I missed this completely because of the bleeping M25. Medium Iced latte from starbucks.
S: 1/2 a burger (no bread).
D: Pork stir fry with a few rice noodles and 5 prawn crackers.
S: Danio blueberry yogurt.

 

[fjsinc]

Oh yeah, I lost nearly 5lb this week too.

 

[Maz0106]

B- dairylea dunker bar two sticks
L- half a children's portion turkey salad subway
S- other half turkey subway
L- small salad, small piece basa fillet, ww choc mousse
S- special k bar, ten raisins
Water, tea

Good food day today, kept it down had some protein and lots of veggies....

I ALWAYS leave 2 sticks, i just cant seem to manage the whole thing..LOL Sorry to quote your message but that made me chuckle when i read that.

Menu today:
Breakfastairylea Dunker
Mid Am Snack: Petit Filous
Lunch: Bolognaise mince and sauce no pasta
Mid PM Snack:a handful of dried fruit
Dinner: Not sure yet :-S

I went to the gym last night, ive been going for 2 weeks now, swimming, jacuzzi and then the steam room, i can really tell the difference the steam room (or the exercise???) is doing to my skin, its lovely and smooth, soft and supple. :-D

Have a good day gals and guys.

x

 

[borogirl]

Hi
Breakfast - small bowl wheatabix flakes
Lunch - 2 baby bel, small piece chicken and banana
Tea - McDonald's salad wrap. Half!
Snack - will have hot choc instants later.
Costa and juice.
1 hour dog walk.
Weight not shifting much. Am 15 stone 12. Hoping for a boost this week as walking daily.
X

 

[Paula Garner]

Oh yeah, I lost nearly 5lb this week too.

Well done you!

 

[Paula Garner]

Today's menu.

B - Fage with grapes & raspberries.
L - Warburtons thin bacon & brown sauce sandwich.
T - Slow cooked beef, tsp of swede & cabbage. 50g of steamed mixed veg, gravy.
S - Small bag of fridge raiders.

Drinks - Tea, coffee, nas still flavoured water.

 

[carebear1]

Hey all,

Great weight loss fjsinc,well done.

Today's menu

B Yog,agave,4 grapes
L 1 egg white and 30g bacon(3 low fat medallions)
D Low fat moussaka
S protein bar(should be a meal really but added it to boost my cals)
S pistachios 25g

drinks 1 litre of volvic flavoured water and 600ml of plain water,30ml of milk.

 

[chrisa]

HI ALL nutha busy day, menu--

B YOGHURT AT 6AM TOAST AT 7.30
S DRY GRANOLA WITH FRUIT N NUTS
L CUCUMBER N PATE, GRAPES
S 1 PK FRIDGE RAIDERS
D SMALL SALAD WITH HAM EGG N BIT COLESLAW

TEA, COFFEE, WATER

TEA N BISCUIT LATER

Bad tummy this afternoon but easing off now, think its cos I not been to loo, but think its moving now xx TMI I know xx

 

[butterflyinprogress]

B- a breakfast biscuit (in cat after hospital I don't normally eat them...)
L- ww tuna mayo, cue, melba
D- salad with softboiled egg
S- pasta mugshot eaten in two halves

Food stayed in, cals too low though at approx 500
Tea, water

 

[Paula Garner]

B- a breakfast biscuit (in cat after hospital I don't normally eat them...)
L- ww tuna mayo, cue, melba
D- salad with softboiled egg
S- pasta mugshot eaten in two halves

Food stayed in, cals too low though at approx 500
Tea, water

Better to have low cals than nothing at all Maya. Hope things get better for you soon x

 

[fjsinc]

Cheers guys! So tired today, had to force myself to go swimming.

B: 2 slices ham 2 chicken. 30g philly.
S: 15g coated peanuts.
L: 100g mexican chicken, 25g cheese, tsp sour cream.
S: 1/2 protein bar.
D: Poached egg, 2 rashers bacon, 100g baked beans.
P: Danio raspberry yogurt.

300ml milk in drinks. 2 litres fluids.

 

[chrisa]

Morning all, how did it go at hospital MAYA? dID YOU SAY THATS WHERE YOU WERE YESTERDAY? Hope its another good day for ya and everything stays down.

Todays menu is guna be -

B MSBB TOASTED WITH SPREAD
S DAIRYLEA DUNKER WITH TUBES
L SALAD WITH CHEESE N COLESLAW (LETTUCE, SPRING ONIONS, TOMATO, CUCUMBER. GRAPES.
D SMALLPORTION HOMEMADE SHEPHERDS PIE OUT OF FREEZER FROM OTHER WEEK.

TEA, COFFEE, NAS DILUTE.

MAY HAVE A BUSCUIT AT SOME POINT X

 

[fjsinc]

Got the serious munches today. I'm ignoring it largely, but not sure why its happening. Been fancying chocolate for 3 days, as it wasn't going away I thought I'd have some nice 70% stuff.

B: Poached egg, 3 slices ham, 30g philly.
S: Babybel.
L: Mexican chicken, 25g cheese, 30g sour cream.
S: 20g 70% Chocolate.
D: (1) sausage and bean casserole.
S: Danio peach yogurt.

400ml milk in drinks. 2.8 litres fluid.

 

[Paula Garner]

I'm the opposite. Been feeling grotty for a few days now and I'm really having to force myself to eat.

B - Fage with grapes & strawberries.
L - leftover beef dinner (ate half).
T - Ham, cheese & pickle warburtons sandwich (ate half).

Drinks - Tea, coffee, nas still flavoured water.

 

[carebear1]

Hi all, Hope you feel better soon Paula.

today's menu

B 125g yog
L Lf black pud and a poached egg
D 1 stuffed portabello mushroom 100g with stuffings(stuffed with quorn mince,black pudding,peppers,onions,curly kale,passata. topped with 30g LF cheese
S protein bar(not had it yet)

Drinks 1 cup of tea and currently trying to finish my litre of water.

 

[borogirl]

Hi hope you feel better soon Paula.
Breakfast - small bowl wheatabix flakes with milk
Lunch - 1.5 sausages 1 tablespoon beans
Tea - piri piri chicken, chilli Philly in a wrap
Snacks - 3 baby bel and 6 Pringles. 1 instants hot choc.
1 hour dog walk.