bypass daily menu -

[annettedimond]

Hi maz
Thanks for replying you have lost loads and doing really well. I'm on week 2 of liver diet and I lost 5lb last week my diet is quite a good one with food or slim fast I've chosen the food I sort of worry I'm having to much as I fill up on the free green veg at night. the diet I've been given after is same as yours, what liquids did you drink and was it just a mouthful at a time. Do u take protein supplements at all? I've started on vitamins already, have a good day
Annette x

 

[Maz0106]

I ate thin soup, such as chicken or tomato, you have to make sure you strain tinned soups for bits etc. I drank complan shakes and ovalatine and horlicks, NAS squash, Water and peppermint tea (im now addicted to fresh mint tea, boiling water with fresh mint leaves - devine. How times change i wouldnt have touched the drink pre op..lol)
I had think yogurts. I have justed started taking protein supplements, i have 1 or 2 (depends) of whey protein in a shaker from myprotein.com and ill drink milk, and have cheese and yogurts and lean meat to increase my protein when i feel i havent had enough. - At the very start of being post op, i ate very very little, 2 mouthfulls at the most, my bariatric nurse at my 6 week check explain this is completly normal and everyone is different, my surgeon was known to do a tighter pouch and this is prob the reason my restriction is still very tight and i do 'dump' which i LOVE!!! LOL

I was also advised to take supplments during my pre op diet, my dietician told me this is becuase you wont take any after your operation for a little while and the vitamins you had been taking is enough to see you through untill you are able to start them again. (again this is from my provider, yours may tell you different)

I hope this helps, if you have any other qs then feel free to ask im sure the others will also give you some of there stories. (you may want to post your own thread so that the whole forum is able to support you as i this is for bypasser to post there daily menus.

Maz xx

 

[butterflyinprogress]

B-half a scone with jam
S-small box raisins
L-bulgar wheat salad, smoked salmon = agony at work
D- steamed cabbage with white sauce, 8 chilli king prawns
S- Muller light Greek yoghurt

 

[chrisa]

Hope you feeling ok today May.

My menu yesterday got posted but disappeared so here it is xx

B msbb with spread toasted
S banana
L corned beef salad, lettuce, cucumber, tomato n onion with lf mayo, pear
S small box raisins
D 1 York pud, pot, carrots, cabbage, turnip, chicken n gravy
s dairylea dunker

tea, coffee, water


Today its guna be--

B MSBB toasted with spread
S banana
L ham salad with lf mayo, pear
S WEETABIX BAR
D out for a meal with old work colleagues.

tea, coffee, nas dilute x

Have a good day all. x

 

[carebear1]

Hey all,

Maz I think MSBB stands for multi seeded brown bread.

Yesterday's menu

B Yog,agave,grapes
L left over lamb and a packet of crisps
D Gammon steak and onions
S packet of crisps
S protein bar
A litre and a half of volvic

30 mins elliptical trainer
35 mins aerobics

Today's Menu

B Yog,agave and strawberries
L Gammon steak,veg and gravy
D Salmon and veg
S Litre and a half volvic

30 mins elliptical trainer
35 mins aerobic

 

[Maz0106]

Maz I think MSBB stands for multi seeded brown bread.



Thank you

Todays Menu:
Breakfast: Red Berry Granola - Petit filous poured over the top (only managed 4 teaspoons)
Lunch:Shepards Pie More mince than mash
Dinner: One minted Lamb Chop with mint sauce and maybe some cauliflower - Mint sauce on the side.
Snacks: Handful of peanuts / Half a protein bar (Maybe)

One Protein Shake - NAS Squash - Tea

Have a good day. xx

 

[borogirl]

Hi all

Yesterday
Breakfast 1 banana
Lunch - chicken drumsticks
Tea - sweet corn and more chicken drumsticks
Snack - 2 baby bel and 1 hot choc instants

Today
Breakfast - 1 banana
Lunch - 3 baby bel
Tea - chicken wrap with low fat chilly Philly
And 6 grapes
Snacks - ate tea early so going to have a hot choc instants later and maybe a hot and spicy drumstick as not eat much today.

Been walking with dogs. I want to loose 4lb by the 22nd may as then u will have lost 3 stone since the day of the op in 3 months.

Got all my old slim clothes down from the loft at the weekend. Loads of 18 and 16s. 16s look tiny! Am now a 20 but can get in some 18 tops x

 

[butterflyinprogress]

Feeling ok

Todays menu
B- one weetabix as milk
S- ww Greek style yoghurt
L- chicken and veg soup, ww Greek style yoghurt
S- chilli Doritos
D- sm jacket potato lf cheese, kinder bueno

Tea, water, cals around 800chunky soup gave me some pain but stayed down

 

[borogirl]

Hello

Todays list!
Breakfast - skinny hot chocolate from Costa. Had to go into work for meeting, got upset and had mega headache so stayed off the coffee
Lunch - Wrap with chilly philly and chilli chicken and 1 babybel
Tea - 1 fishfinger, 2 pieces of spicy chicken drumstick with some indian yogart, 1 milkyway (very mish mashed)

Went to a zumba / latin dance class last night. First exercise class I have done since surgery! It was easier doing this not being as heavy and I think the regular walking has really helped my fitness.

Hope everyone is ok x

 

[butterflyinprogress]

B- weetabix n milk
S-doritos
L-ww tuna on melba, cuecumber and half a ww yoghurt
S- kinder mini bar 71 cals
D-mussels in tomato n garlic
Cals at approx 650 might have some lf cheese on crackers later

 

[chrisa]

Well not a nice day weather wise, menu today-

B MSBB TOASTED WITH PEANUT BUTTER ON
s DAIRTLEA DUNKER
L CRACKERS N PATE, PEAR
S FRIDGERADERS
D CHICKEN, N MUSHY PEAS
S 1/2 WISPA

TEA, JUICE NAS AND COFFEE WATER

 

[butterflyinprogress]

Results are in - I have a stricture I go into hospital Tuesday hopefully just a day case but they have a bed for me just incase

 

[Yvessa]

Results are in - I have a stricture I go into hospital Tuesday hopefully just a day case but they have a bed for me just incase

Aww so sorry to hear this but so glad it's being dealt with.

 

[Maphillips]

Hope it goes ok butterfly

 

[chrisa]

Hope it goes ok luvva AND you get back to normal finally xx

 

[borogirl]

Hi. Best of luck for Tues.
Breakfast - small bowl fruit and fibre skimmed milk
Lunch - half wrap chicken ceaser salad from tesco plus piece cheese
Tea - 2 chicken drumsticks, piece chilli cheese and Indian yogurt dip
Snack - 1 hot choc instants
1 hour dog walk

Hope everyone ok x

 

[chrisa]

Yesterday

B MSBB TOASTED
S BANANA
L CHICKEN SALAD WITH LF MAYO, LETTUCE, TOMATO, CUCUMBER, ONIONS, CHICKEN
SDRY GRANOLA
D CHICKEN WRAP SPOON OF MIX VEG
SMALL SPOON OF TRIFLE

TEA, COFFEE, ORANGE JUICE AND LEMONADE

 

[carebear1]

Hey all,

Today's menu

B Potein bar
L gammon steak and a clementine
D stewed steak
S yog,grapes and agave

Drinks 1 litre nas dilute and 300ml of milk

30 mins Elliptical trainer
10 mins Exercise bike
35 mins of aerobics,I log it as 15 because I wonder if myfitnesspals burnt cals are way off?

Have a good weekend all

 

[chrisa]

Hi all, busy day. Hope you all ready for the weekend. x

Todays food-

B 3 SKINLESS WALLS SMALL SAUSAGES, TOMATO, MUSHROOMS ALL OVEN COOKED
S GRAPES
L INSIDE OF A CHICKEN N STUFFING BUN, YOGHURT
S 2MINI DONUTS
D GAMMON OVEN COOKED, SPOON MUSHY PEAS, 2 ONION RINGS N 2 CHIPS


TEA, COFFEE, NAS DILUTS, WATER

 

[butterflyinprogress]

B-slimfast
L-melba and Philly
D- yoghurt