bypass daily menu -

[chrisa]

iT'L B THE POCKET WHERE IT GETS YOU. XX

 

[soni.03]

Havnt had time to eat today as been realli busy

B: babybel light
L: fruit in juice
D: roast chichen n gravy

 

[Fuffs]

Like your photo Fuffs you've changed it gain haven't you. Love your hair it looks lovely i also lioke the last one lookes like you had it tied up. xx

Thank you very much and yes, you are right. I had it tied back. I like a change from my short style now and again

Hope your tooth remains painless May xxx

 

[Yvessa]

Milky coffee and then porridge for breakfast. Then 1/6 of a quiche for lunch. Houmous and 2 breadsticks as well. Dinner half a fish pie. Evening snack had the other half. Bit of n odd food day. The dinner I had planned wasn't soft enough so I ended up with the fish pie. Will have options later. Houmous has too many cals so I think I will stop having it.

 

[Fuffs]

Milky coffee and then porridge for breakfast. Then 1/6 of a quiche for lunch. Houmous and 2 breadsticks as well. Dinner half a fish pie. Evening snack had the other half. Bit of n odd food day. The dinner I had planned wasn't soft enough so I ended up with the fish pie. Will have options later. Houmous has too many cals so I think I will stop having it.

I was having humous until last week. Mmmm food for thought

 

[mayamoo]

Breakfast - ww peach fromage frais half portion start right cereal on top
Lunch - half a pepper stuffed with mince,onion and tomatoes, a slice of reduced fat grilled halloumi cheese on top
Dinner -homemade slow cooked beef in tomato and sweet paprika sauce (yum) with baby corn and steamed spinach


Was a piglet and attempted to eat a sneaky piece of new potato whilst in the kitchen preppi.g fresh pineapple for brekkie this week - promptly felt pain and threw it up - no more absent minded eating for lucie!!

 

[chrisa]

B prune juice, small bowl crunchy nut c/flakes
l veg left off sunday carrots, cabbage, turnip with curry sauce a chicken
d 1 warburtons thin with slice of corned beef a red sauce, 5 strawberries, delish.
Water, juice, tea n coffee

 

[soni.03]

B: babybell light and laughin cow triangle
L: mash with tuna and mayo( 3 tbsp)
D: potato, brocoli and carrots (3tbsp)

Sn: fruit in juice x 2

Around 1/2 litre water so far

 

[chrisa]

B: babybell light and laughin cow triangle
L: mash with tuna and mayo( 3 tbsp)
D: potato, brocoli and carrots (3tbsp)

Sn: fruit in juice x 2

Around 1/2 litre water so far

YOU have done lot beta today Soni you have to eat, i used to stop working so that i could eat something you need to get bit more organised for the times you know you guna be busy or you'l find you are worn out with lack of nutrients, the body still needs fuel to function. THink it was yesterday when you had very little to eat. Well done for today keep up with the water as well youv'e got time for more before bed get sipping xxx Always a struggle to you get your head round itxxxx

 

[nikshikari]

YOU have done lot beta today Soni you have to eat, i used to stop working so that i could eat something you need to get bit more organised for the times you know you guna be busy or you'l find you are worn out with lack of nutrients, the body still needs fuel to function. THink it was yesterday when you had very little to eat. Well done for today keep up with the water as well youv'e got time for more before bed get sipping xxx Always a struggle to you get your head round itxxxx

Couldn't agree more its hard at first to get it in but you get used to it.

 

[nikshikari]

Breakfast - small cup of semi skimmed milk with crusha

Dinner- half a warburtons thin toasted with egg on top and a dollop of fage with brown sauce mixed in

Tea- one mini savoury egg, one small piece of fish and fage with mint sauce mixed in

I LOVE FAGE!!!

 

[Fuffs]

I have had a bad eating day today.

Morning was a write off.

Lunch was promptly thrown up.

Got to Brum and had my fasTab.

Just eaten slow roasted beef and veg which has gone down without a hint of feeling sick

Not sure what I will have later

 

[chrisa]

Little Fuffalina needs to go on the naughty step me thinks.mmmmmmmmmm xx Hope she settles down maybe have some porridge or somthing later xx

 

[Nanny Og]

Today has been a better day eating wise

B fage with nas jam mixed in
L chicken stirfry (peppers came back up)
T 1/2 slice oak smoked ham, boiled egg (whites only) couple of slice of cucumber skin removed

Drinks 3 cups milky tea, 4 cups nas orange squash approximately 1 litre so far. More than I've had for a few days.

I may have a weetabix and skimmed milk later. I'll see how I feel

 

[Yvessa]

B - half a sachet oats so simple with milk
L - meatballs and potato ready meal (half)
D - slow cooked roast beef with veg and 4 teeny pearl potatoes. and one jelly baby as it was film night and I felt left out. Tasted way too sweet though.
might have some custard and an options as a snack later. haven't felt very hungry today except at meal times so haven't really wanted any snacks.

 

[soni.03]

Thank youuu chrisa, i do feel i can eat more now and try drink as much fluids as possible, i no i may sound stupid but sometimes i feel if i didnt measure my food out i could probz eat double as j dnt have a full feeling and thank God havnt thrown up even once since opp ( 3 weeks post)

 

[Fuffs]

Little Fuffalina needs to go on the naughty step me thinks.mmmmmmmmmm xx Hope she settles down maybe have some porridge or somthing later xx

I think Fuffalina is a lot happier now I have my fasTabs again

 

[wendy1963]

I think they do help alot but sounds like your doing well with the kind of things you can eat.

 

[Fuffs]

I think they do help alot but sounds like your doing well with the kind of things you can eat.

I agree. I can eat quite a nice selection

 

[daisy2002]

Am i eating too much?

I am 6wks post op & after losing just 2lbs in 2 weeks i'm wondering if i'm having too much.

I am struggling with fluids, i'm having about 1 - 1.25 litres a day of NAS juice.

I'm having either a scrambled egg or a weetabix & lots of ss milk for breakfast.

Lunch is either half a tin of lentil soup or baked beans & lf laughing cow cheese mixed together.

Dinner is either quorn chicken or mince with some vegetables & gravy.

I'm also having 2 protein shakes a day. Its protein powder (1 scoop) made up with 150ml of milk. I have one in the morning & one in the afternoon.

If i didn't have the protein shakes i don't think i'd be able to get anywhere near the recommended daily intake for protein. I am feeling a bit better for taking them, i was exhausted before starting on them but have a bit more energy now.