bypass daily menu -

[Fuffs]

Thanks everyone just didn't want to upset anyone, can only go by what has helped me xx

You are awesome

 

[mayamoo]

Awwww thanks lol xx

 

[soni.03]

B: 100ml slimfast and babybel light
L: one scrambled egg woth 20g cheese
D: tuna pasta ( 3-4 tbsp)

Sn: go ahead apple something lol

1 1/2 litre fluids

 

[Yvessa]

b 1/2 sachet oats so simple
l other half of ready meal +leftover slice of beef
d bolognese with mash
snack - melon
Trying to really focus on drinking today

 

[daisy2002]

Hope I haven't upset folks, can only say what my dietician said to me and since doing it my losses have increased, my team don't allow salad until three months plus so I'm really looking forward to having some, in the meantime I steam my baby veg slightly and am into spinach at the moment, all I can say is try it and see what u think but check with your team if u gave any worries

You certainly haven't upset me.
Anything that i can do to boost my weight loss..... i wanna hear it
My dietitian hasn't been very helpful & their information booklet is rubbish, actually regret going with them
After care & advice is so important on this journey & i don't seem to have any. No mention of protein levels, sugar, salads, anything like that

Maybe i'll try some strawberries in some milk instead of one of the protein shakes. Never really been a fruit person but i'll try some strawberries and hope it doesn't disagree with me.

 

[Yvessa]

Not at all upset with you Lucie. You are incredibly helpful and reassuring. Think I am just going through my post op blues

 

[mayamoo]

Oh bless yve I had post op blues - was convinced it wouldn't work and they just cut me but didn't do the op lol it will fall into place for you

Just be careful how much fruit you stick in that shake!! All fruit has sugar I just have up to four strawberries in one sitting, don't want it to make you feel poorly xx

 

[Fuffs]

Not at all upset with you Lucie. You are incredibly helpful and reassuring. Think I am just going through my post op blues

I have been in and out of the post op blues. We will get their chick (((hugs))) xxx

 

[soni.03]

Woke up and had water and lemon sqeezed
B: 1 scrambles egg with 20 g cheese
L: 2 fish fingers with 5-6 potato coins and 5-6 carrot coins and gravy
D: haddock fish with 10 coins potato and carrots with gravy and few olives
Snacks: babybell light and go ahead crispy thin apple and sultana

Worried i may b over eatin :s and havnt had a loss past week

The sauser with olives and fish is afta dinner as dre was fish left over ad thiught incud fit it in as i didnt have a full feelin

 

[Yvessa]

I think you are doing really well soni As my dietician today told me, we do actually need to eat enough to live

 

[mayamoo]

Breakfast - half a ww fruit layer fromage frais with a half portion starting right cereal on top
Lunch - slowcooked beef in tomato and sweet paprika sauce with garlic, onions and new pots thrown in too - winged it n it was lovely served with a couple baby corn and asparagus
Dinner - three snacksize.tikka chicken skewers, two pickled onions and a couple baby gherkins, one melba toast with lf garlic Philly

 

[Yvessa]

Breakfast - oats so simple sachet with milk
lunch - two slices quiche
dinner - half a ready meal good for you lasagne
supper - might have some options or custard before bed will see how I feel.

 

[chrisa]

Have had a strange day with no veg really,
B boiled egg w/b thin brown, prune juice
L 1 W/B thin with chopped pork slices(2) 5 strawberries
D 1 sausage cooked in oven, mushy peas,
S 1 piece garlic bread
2 ginger snaps
water, tea,coffee, peppermint tea

 

[Fuffs]

Soni, your menu has improved so much

Mine today:
3/4 piece of wholemeal toast

Bought a plain porridge from Greggs. The guy made it with 1/3 too much water. So chucked it.

Mini cookware bowl of hot oats with added milk powder

4 small chunks of roast beef, half a side plate of veg, 1 mini Yorkshire and gravy.

Mini bowl of basmati rice I mixed with sweetcorn, prawns, chopped sausage, beans with spices.

I won't be having any snacks, just drinks for the rest of the evening xxx

 

[mayamoo]

Some great menus today

 

[pandora]

B - total 0% with fruit puree & granola
L - 2 x dutch crisbakes , 1/2 tin tuna with ltl mayo & wholegrain mustard , 4 strawberries
D - so crispy chicken , 1/2 an onion ring , 2 oven chips
S - 10 grapes , latte
milk before bed , tea

 

[HiddenBeauty]

Forgot to post the last few days.. so todays

Breakfast
Nestle - Shreddies and Semi-Skimmed Milk (125ml), 20 g 105 Calories 4 Protein

Lunch
Waitrose - Scottish Salmon Smoked Over Oak, 50 g 99 Calories 11 Protein

Dinner
Generic - Peeled Prawns , 20 g 14 Calories 3 Protein
Generic - Salmon (Poached), 20 g 45 Calories 0 Protein
Waitrose - Hummus Caramelised Onion Hummus, 1/4 pot 135 Calories 3 Protein

Totals 398 Calories 21 Protein

 

[Fuffs]

Forgot to post the last few days.. so todays

Breakfast
Nestle - Shreddies and Semi-Skimmed Milk (125ml), 20 g 105 Calories 4 Protein

Lunch
Waitrose - Scottish Salmon Smoked Over Oak, 50 g 99 Calories 11 Protein

Dinner
Generic - Peeled Prawns , 20 g 14 Calories 3 Protein
Generic - Salmon (Poached), 20 g 45 Calories 0 Protein
Waitrose - Hummus Caramelised Onion Hummus, 1/4 pot 135 Calories 3 Protein

Totals 398 Calories 21 Protein

Wouldnt your protein count be much higher with milk and seafood on your menu Kitty?

 

[HiddenBeauty]

Wouldnt your protein count be much higher with milk and seafood on your menu Kitty?

I'm just going by what myfitnesspal is telling me

i can't eat much of it, a few grams at a time but been happy with seafood over other things

 

[chrisa]

I told ya Kitty loves fishxx Its good for you and good source of protein wish i could eat more of it. xx sticks in my pouch for me. xx