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bypass daily menu -

fjsinc said:
Have had the worst day. Woke up at 4am because my husband was screaming pain. He was suffering central chest pain, with tingling down his left arm. I was so alarmed and worried I called an ambulance. So we were in a&e from 5am, lots of tests and lots of worry. Thankfully his heart is fine, it turns out he has severe spinal inflammation (possibly caused by arthritis) and the pain was manifesting in his chest. So we got sent home with some good pain killers and a referral for rheumatology. I know I'm a nurse, but when its one of your own its so different.

I must admit I had strong urges to eat lots of choccy biscuits - I didn't. But not entirely sure I know what I have eaten today, because I normally write it down. I know I've had about 5 coffees, but otherwise I've been good.
Click to expand...

Oh my god how scary! So glad that it wasn't his heart. Well done on not giving in the urges.

Well after a absolutely horrible week I'm please to share some good news that I'm officially in the 12's and a size 16. Never thought I'd see the day.

Sounds like lovely day Maya. I'm desperate to go. Must make it this summer.

Today's menu.

B - slice of nimble wholegrain bread with low cream cheese.
L- chicken in a light tikka mayo with salad
D-shall be noodles with chicken and veg in a ginger and garlic sauce. Quite high in carbs but very nice.

Lots of tea and water.
 
Hi all size 16 Shelley well done xx

menu today -

B 1/2 WHOLEMEAL BAGEL WITH BACON
S GRAPES
L 1/2 FISH N MUSHY PEAS
NUTS N RAISINS
D 1 WHOLEMEAL BAGEL TOASTED, 1/4 MELON
SUPPA 1 MSBB
S NOUGHTS N CROSSES

TEA, COFFEE, WATER
 
Hi all, hope you are having a good weekend.

B - pineapple.
L - half a low fat cheese and mini cheddar sandwich.
D - I'm off for a carvery in a min. Will have turkey, veg and one potato.
S - the other half of the sandwich.

Tea, water and trop 50 pomegranate juice.
 
Evening all not the best day for grub but here goes

B TOASTED WHOLEMEAL BAGEL- ATE 2/3
S GRAPES
L BURGER WITH ONIONS MUSHROOMS CHEESE IN A BUN
MELON
D BREADED CHICKEN OVEN COOKED, BEANS 3 CHIPS
S 2 DIGESTIVES, HANDFUL REVELS

TEA, COFFEE, WATER


hAVE A GOOD EVENING ALL XX
 
B- cornflakes, raisins, ds milk
L- roast chicken, green salad, slaw, granary bread with seeded butter
D- roast chicken sandwich scoop Ben n jerrys
S- boiled egg white


Calories been up past few days lost two n half pounds....just shows u gotta feed your body n keep it guessing!
 
Thanks guys, he's much better now. Now he's not worried he's going to drop down dead he's much more settled.

Worked yesterday and today.

Yesterday:

Protein shake.
75g red grapes.
1/2 wrap, chicken and 2 cheese triangles.
40g cheese, 2 belvita. Iced skinny latte.
Gammon and salad.
Nectarine. Latte macchiato.

today:

protein shake.
4 belvita 2 babybel
1/2 wrap 3 cheese triangles chicken.
Grapes and greek yogurt.
roast chicken, new potatos and salad.
strawberries.
 
Really struggling with food today...going to have some strawberries n cherries later I think
B- half a small slice granary spread with lf Philly, third banana
L- three quarters of a ryvita topped with lf Philly, sm salmon n cuecumber - Muller Greek yoghurt
D- one paper thin slice chicken, bite of granary, teaspoon slaw, 5 cracker crisps
S- 2 custard cream biscuits
 
Oh dear May new day tomorrow

B 1 TOASTED BAGEL WHOLEMEAL
S GRAPES
L 1 SLICE TOAST, MERINGUE NEST CREME FRECHE N PINEAPPLE
D 1 SMALL THINCRUST HAM AND CHEESE PIZZA WITH MY OWN FRESH PINEAPPLE ON
1 DIGESTIVE 2 GINGERSNAPS, MINSTRELS (BOUT 7) THROUGHOUT THE DAY

TEA, COFFEE, WATER
 
Had my first weight management appointment since November today. I've offered to be a contact for people considering surgery in future.

B: 2 Breakfast biscuits, 2 cheese triangles. Large cappuccino
L: M&S Moroccan chicken flatbread.
S 10 almonds and 5 strawberries.
D: Chicken, veg and blue cheese soup.
P: Solero raspberry lolly.
 
B- 1.5 weetabix, as milk
S- handful granola
L- one ryvita, Philly, sm salmon, one baby beet
S- ten cherries
D- one ryvita, Philly, sm salmon, one baby beet
S- Philly snack pack

Much better day, I seem to fare better eating tiny more frequently so will continue.....
 
That's much better May well done you if thats what it takes x

B MELON, PINEAPPLE, GRAPES N STRAWBERRIES CHOPPED UP, MSSBB TOASTED
S DAIRYLEA DUNKER
L MSBB TOASTED WITH HAM N PEASEPUDDING (SMALL SLICED LOAF) BAG OF NOUGHTS N CROSSES
D WELL HUBBY HAD FISH N CHIPS I HAD HALF THE INSIDE OF A CHEESE SAVOURY MUSHY PEAS AND 4 CHIPS
SUPPA 1 SLICE WHITE BREAD FOR A CHANGE

TEA COFFEE N WATER
 
worked today.

B: protein shake.
S: 4 breakfast biscuits. 85g white grapes.
L: 1/2 wrap, 2 cheese triangles, 80g chicken.
S: 2 Babybel.
D: Cottage pie.
S: Strawberries and greek yogurt.
 
Had a massive NSV today, this month I have had the first 'normal' menstrual cycle of my life. I've waited 19 years for this! Amazingly I'm only about a stone heavier now, than when I was 12.

B: Cereal bar. Caramel macchiato.
L: Feta dip with bruchetta. Mocha.
S: Banana.
D: Sausage meatballs in tomato sauce, with filled pasta.
S: Liberte strawberry yogurt. 10 honey roast almonds.
 
Fantastic Fiona. Very happy for you. NSV are the best.

I've probably had the worse day food wise since my bypass. The steroids I'm taking having given me a real appetite for the first time since the bypass. I've been so used to not being hungry since my surgery, I don't like it. It's also my time of the month too so that doesn't help. Anyway terrible food choices today.

Breakfast - Half a cheese sandwich.
Lunch - Half a burger and a couple of chips.
Dinner - A small portion on noodles, veg and chicken.

If I'm just as hungry tomorrow I shall make much better choices. Brought lots of salad and fruit this evening for tomorrow. New day as they say.
 
Hi all well I have had too much bread today just needed it on these 12hr shifts

B TOAST
S NUTS N RAISINS
L BBQ CHICKEN WRAP PINEAPPLE, MELON AND STRAWBERRIES
D 1 BROWN WARBURTON THIN WITH HAM PEASEPUDDING N PICKLE, 1 FAT FREE PINEAPPLE JELLY
SUPPA HAM TOASTY 6 MINSTRELS
 
Better day today! I don't have to take the steroids much longer either so that is good.

B - Slice of wholemeal nimble toast with phily light, garlic and herb.
L - Carrot Soup.
D - Salad - Lettuce, cress, tomato, sweet corn, olives, feta, bean sprouts, pepper and salad cream light.
S - Apple. A slice of chicken.

Green Tea, Tea, Water and Trop 50 pomegranate juice.
 
fwiw, I don't think your choices were all that bad hon. I do burger and chips as a dinner, completely homemade and no added fat, but still nice as an alternative.
 
My burger and chips yesterday were Wimpy! but I've done home made burgers before. Very yummy and much better than Wimpy. I think I'll made some soon and do a bbq. It's meant to be hot at the weekend :)
 
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