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bypass daily menu -

lyturt said:
I have been looking at other peoples diets and i think i am eating too much
breakfast half an oatibix with skimmed milk and a few strawberries
midmorning a low fat yogurt
lunch 1slice of toast and one egg scrambled
mid afternoon milky coffee made with skimmed milk
Dinner roast beef teaspoon mash pots, carrots,peas,cabbage and small floret of cauli and brocoli with couple of tablespoons of gravy

throughout the day low calorie squash and tea with semi skimmed

milk any thoughts
Click to expand...

I don't think your eating too much at all :)
 
Hello. Sorry for not posting. Can't explain why but I will make more of an effort. Went for check up at SRH. All going well. Down to 14 stone 4. Chuffed to bits.

Breakfast - weetabix biscuits (didn't realise these were 57 cals each, had 4!)
Snack - banana
Lunch - 2 baby bel and a very small low fat tuna wrap home made
Snack - pear
Tea - chicken, 1 small potato and coleslaw
Snack - instants hit choc

Got my head around things again after going a bit off track.
Pleased everyone is ok x
 
Hi I am new to this sight, had my bypass 5 days post op, only had fluids for a day in hospital they gave me yoghurt and said to start my puree stage. I feel full all the time mostly drinking all the water, tell me this full feeling gets better and the trapped wind goes :(
 
borogirl said:
Hello. Sorry for not posting. Can't explain why but I will make more of an effort. Went for check up at SRH. All going well. Down to 14 stone 4. Chuffed to bits.

Breakfast - weetabix biscuits (didn't realise these were 57 cals each, had 4!)
Snack - banana
Lunch - 2 baby bel and a very small low fat tuna wrap home made
Snack - pear
Tea - chicken, 1 small potato and coleslaw
Snack - instants hit choc

Got my head around things again after going a bit off track.
Pleased everyone is ok x
Click to expand...

Were you there today? My follow up was today with Mr Small. You're doing great, keep it up x
 
Danielle <3 said:
Hi I am new to this sight, had my bypass 5 days post op, only had fluids for a day in hospital they gave me yoghurt and said to start my puree stage. I feel full all the time mostly drinking all the water, tell me this full feeling gets better and the trapped wind goes :(
Click to expand...

It all gets better I promise. It takes some people more time than others but it will get better. The wind took about a week for me. Peppermint tea helped a lot. Just keep drinking water and worry about food later. Milk, yoghurt and soup are all good a getting some calories, energy, vitamins and minerals in the early days. Home made soup is great for that. Blend up some veg and your choice of protein and manage a few spoonfuls when you can. As time goes on you will have more space to eat more it all just takes time. Best of luck x
 
Thank you :) today has been a little better with the food, had homemade soup today and yoghurt, even managed some fresh orange juice watered down. So i am getting there :)
 
Well, cant believe it was a year ago today that I had my op.

I've now lost 12 stone 3 and down to 13st 5.Never thought id lose so much.

Best thing I ever did
 
Retfordmag said:
Well, cant believe it was a year ago today that I had my op.

I've now lost 12 stone 3 and down to 13st 5.Never thought id lose so much.

Best thing I ever did
Click to expand...
Well done hon, you've done so well :) Are you still losing?
 
Yeah, still losing. Don't want to though. Think ive lost enough
 
Danielle you will soon settle down this is for life so take it slow and be patient. follow your puree diet eating little quality not quantity.the next stage is easier and i found after 6 weeks i could eat most things. i have never got the full up feeling since being. on solids or if i do my head doesnot recognise the signs so after 9 weeks i am still adjusting but have lost 32lb and feel happier in myself which is more important to me. good luck
 
HI all everyone sounds like they are doing ok. I am still over earting I am still grazing, for some stupid reason, have been telling my self. My weight is stable however I know eventually it will jump up and that really worries me. I am eating healthily but have a very sweet tooth. With working 12hr shifts it has made things more difficult if I don't eat I hit a wall at about 4.30pm and the brain switches off not much good when I am working till 4pm. I am trying to only have fruit if I graze, silly thing is I am not hungry I just fancy stuff. Some days are fine and I am aware I need to fit in my luch and tea, so food is back on my mind I am fighting with myself. Have discussed it with hubby today I know what needs doing but am, struggling to do it. Next month will be my 2nd Surgiversary.

Today

B 3/4 TOASTED TEA CAKE WITH SPREAD N SCRAPING JAM
L 1MSSBB AND ONE HARD BOILED EGG
S GRAPES
D CHICKEN N SALAD WITH 3 TINY NEW POTATOES.

TEA, COFFEE, WATER

THIS IS MY PROPOSED DAY HAVE HAD BREAKFAST N LUNCH SO FAR XX
 
Retfordmag said:
Yeah, still losing. Don't want to though. Think ive lost enough
Click to expand...

Same here retford... Really feel I have lost enough but am still losing even though I dont watch what I eat at all now.. Its almost like one extreme to the other. I will be a year out of surgery in August and have gone way past my goal weight and am under 10 stone now but dont want to lose anymore or I will start to look haggard and also will end up with loose skin, which at the moment I have been lucky enough to avoid. Who would ever have thought that we would be complaining about losing too much weight eh!! lol
 
wow chrisa!! 2 years after surgery!! You are around the same time as penny as her 2 year surgiversairy was a couple of days ago.
 
Congrat's on reaching goal Amanda and Redfordmag.

Finally stopped the steriods already lost 4lb of the weight I put on with them. Just 4 more to go and hopefully will start losing again soon. It was so strange feeling hungry again but back to normal now.

Breakfast - Cottage cheese and water melon.
Lunch - Homemade tofu and veg soup.
Dinner - 3 Ryvitas, avocado and low fat feta.
Snack - Grapes. Ice lolly.

Tea, green tea, water and trop 50

Exercise - Trying to increase it again now I have more time on my hands. Nice walk on the beach with my dog. I'm getting a bike soon (my sister brough a brand new one so she is giving my hers) and planning on investigating a new gym in the area.
 
Hi all. lovely to hear from you Amanda, under 10 stone wow that's amazing.

menu today

B MSSBB TOAST WITH SPREAD
S BANANA
L BBQ CHICKEN WRAP N SALAD WITH GRAPES
S DONUT PEACH
D CHICKEN SALAD
SUPPA AFTA WORK 1 FREDDO BAR

TEA, COFFEE WATER
 
Menu today -

Breakfast - Cottage cheese and grapes.
Lunch - Pizza toast with low fat cheese, olives and tuna.
Dinner - Off to Nando's with my dad so will munch on some chicken and mushy peas.
Snack - More grapes.

Have a great weekend everyone, don't forget to drink extra water as it going to be hot and we dehydrate easier than other people. I'm all about the beach and bbq tomorrow and I can't wait :) x
 
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