Paula Garner
Well-Known Member
I'm really struggling to eat and drink in this weather. My pouch feels really uncomfortable and very tight.
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- Thread starter mayamoo
- Start date
chrisa
New Member
Hi all, good news there May, sorry to hear you not coping to well eating in this heat Paula. I have had tummy probs again, had to go back to my buscopan for a few days til it settles down has been comin gon about 2-3 in the afternoon feels like trapped wind, but think its twisted bowel, I have had no bread to day and tried to be sensible and not gulping liquid down so creating more wind.
B 1 WEETABIX SS MILK WITH RAISINS ON
L 1 BBQ BURGER N BITE OF A SAUSAGE LETTUCE, TOMATO N SCALLION, 1 SMALL CORNET
D PORK N APPLE BURGER FROM BBQ N 1/2 SAUSAGE WITH APPLE SAUCE
S BAG OF WALKERS STARS
WATER, TEA, DILUTE
B 1 WEETABIX SS MILK WITH RAISINS ON
L 1 BBQ BURGER N BITE OF A SAUSAGE LETTUCE, TOMATO N SCALLION, 1 SMALL CORNET
D PORK N APPLE BURGER FROM BBQ N 1/2 SAUSAGE WITH APPLE SAUCE
S BAG OF WALKERS STARS
WATER, TEA, DILUTE
Yvessa
Well-Known Member
Are you eating enough at meals Chrisa? As in to satiation? One thing I've noticed since starting slimming world is I'm just not picking as much. I think I was starting to get very scared of food and weighing everything because this is the portion i 'should' have. And then my body wasn't full so I would start to pick. Now I find I am picking very little.
fjsinc
Active Member
Back from my holiday, had a fab time. Picked the best week to go back home, made me feel super home sick though. Have to remind myself what its like when it rains, lol.
Was quite good with my eating while away, and lost about 1 1/2 lbs. Back to recording my intake again from today.
Menu for today.
B: Vanilla yogurt. 200ml milk. Small banana.
L; 100g piri piri Chicken.
S: 2 slices ham, 20g cheese.
D: 120g cod 50g potato and spinach.
P: 75g raspberries & 75g strawberries.
Was quite good with my eating while away, and lost about 1 1/2 lbs. Back to recording my intake again from today.
Menu for today.
B: Vanilla yogurt. 200ml milk. Small banana.
L; 100g piri piri Chicken.
S: 2 slices ham, 20g cheese.
D: 120g cod 50g potato and spinach.
P: 75g raspberries & 75g strawberries.
chrisa
New Member
HI all Yes Yvesssa think I am eating enough sometimes bit too much. Don't measure anything.
Today I have had
B 1 WEETABIX 6AM
8AM 1 SMALL FROZEN CHEESE OMELETT
L 4 SLICES OF EGG ROLL, STRAWBERRIES, SMALL BAG OF FRIDGE RAIDERS
D CRACKERS N PATE, MELON
S BAG OF SKIPS
sUPPER 1 PIECE OF BACON, 1 TOMATO, 1/2 SAUSAGE ALL OVEN COOKED
TEA, WATER
SOUNDS A LOT BUT PORTION SIZES ARE OK
Today I have had
B 1 WEETABIX 6AM
8AM 1 SMALL FROZEN CHEESE OMELETT
L 4 SLICES OF EGG ROLL, STRAWBERRIES, SMALL BAG OF FRIDGE RAIDERS
D CRACKERS N PATE, MELON
S BAG OF SKIPS
sUPPER 1 PIECE OF BACON, 1 TOMATO, 1/2 SAUSAGE ALL OVEN COOKED
TEA, WATER
SOUNDS A LOT BUT PORTION SIZES ARE OK
shelleymarie
New Member
My menu today -
Breakfast - Lf cottage cheese
Lunch - Half a boiled egg sandwich.
Dinner - Chicken, smoked salmon and king prawn salad. Will some peri peri sauce which is surprising low in calories.
Snacks - Ice lolly. Pineapple.
Drinks - Tea and water.
Exercise - Will take the dog out when it cools down a bit.
Breakfast - Lf cottage cheese
Lunch - Half a boiled egg sandwich.
Dinner - Chicken, smoked salmon and king prawn salad. Will some peri peri sauce which is surprising low in calories.
Snacks - Ice lolly. Pineapple.
Drinks - Tea and water.
Exercise - Will take the dog out when it cools down a bit.
Paula Garner
Well-Known Member
Hi all, hope your all well and enjoying the sunshine. Here's today's menu.
B - Fage with grapes & strawberries.
L - Small home made chicken fajita.
T Dry fried egg & 4 oven chips.
Drinks - Tea, water, nas Ribena.
B - Fage with grapes & strawberries.
L - Small home made chicken fajita.
T Dry fried egg & 4 oven chips.
Drinks - Tea, water, nas Ribena.
fjsinc
Active Member
Weigh in day, two weeks this time because of my holiday. Just under 6lbs down, so all good. Have decided to reduced my kcals to 1000 this week, to see how I go. I've been on 1200 for the last 4 stone, so just want to see if it changes things up a bit.
B: Banana and milky coffee.
S; Slice ham and babybel.
L: 90g Chicken 40g lowfat cheese.
D: Chilli con carne with sour cream and 20g nachos.
S: Yogurt and 100g strawberries
B: Banana and milky coffee.
S; Slice ham and babybel.
L: 90g Chicken 40g lowfat cheese.
D: Chilli con carne with sour cream and 20g nachos.
S: Yogurt and 100g strawberries
chrisa
New Member
Hi all the weather is lovely shame I have to work!!
Menu today
B TRIED BREAD AGAIN THIS MORNING NOT HAD IT FOR 2 DAYS, HAD BURGEN BREAD TOASTED. GOT TO WORK BOUT HOUR LATER CRIPPLED WITH PAINS LIKE LABOUR PAINS, TOOK BOUT AN HOUR N VISIT TO LOO THEN IT WAS OVER. nO MORE OF THAT BREAD GUNA HAVE TO BE CAUTIOUS WIV BREAD NOW.
S FRIDGE RAIDERS SMALL BAG
L BACON, 1/2 SAUSAGE, 1 TOMATO, MUSHROOMS, 1/4 OF A BEEF BURGER, STRAWBERRIES
D SESAME SEEDED CRACKERS WITH PATE, MELON
S SPECIAL k CRISPS
2 CRUNCHIE BISCUITS
TEA COFFEE WATER
Menu today
B TRIED BREAD AGAIN THIS MORNING NOT HAD IT FOR 2 DAYS, HAD BURGEN BREAD TOASTED. GOT TO WORK BOUT HOUR LATER CRIPPLED WITH PAINS LIKE LABOUR PAINS, TOOK BOUT AN HOUR N VISIT TO LOO THEN IT WAS OVER. nO MORE OF THAT BREAD GUNA HAVE TO BE CAUTIOUS WIV BREAD NOW.
S FRIDGE RAIDERS SMALL BAG
L BACON, 1/2 SAUSAGE, 1 TOMATO, MUSHROOMS, 1/4 OF A BEEF BURGER, STRAWBERRIES
D SESAME SEEDED CRACKERS WITH PATE, MELON
S SPECIAL k CRISPS
2 CRUNCHIE BISCUITS
TEA COFFEE WATER
butterflyinprogress
New Member
B- yoghurt, granola, strawbs
S- pissed peas (good protein)
L- half a ham salad roll
S- other half ham salad roll
D- sm piece white fish baked in Lloyd Grossman garlic pasta sauce n veg
S- one spoon yoghurt, one spoon granola
Last hospital weigh in on 23rd.....exciting
S- pissed peas (good protein)
L- half a ham salad roll
S- other half ham salad roll
D- sm piece white fish baked in Lloyd Grossman garlic pasta sauce n veg
S- one spoon yoghurt, one spoon granola
Last hospital weigh in on 23rd.....exciting
borogirl
Active Member
Hello all. 14 stone exact this morning. Can't wait to be in the 13s. Feeling great.
Breakfast - banana and 2 baby bel light
Lunch - small fish cake (less than a quarter)
Tea - prawn brown sandwich, ate second half st supper time. Been staying off bread so this was a one off.
Snack - penguin. Didn't enjoy it.
Still need a string coffee a day to keep me going. Going on hol next week abroad. Can't wait to put the plane seatbelt on, and then even attempt to put the tray down!!
Breakfast - banana and 2 baby bel light
Lunch - small fish cake (less than a quarter)
Tea - prawn brown sandwich, ate second half st supper time. Been staying off bread so this was a one off.
Snack - penguin. Didn't enjoy it.
Still need a string coffee a day to keep me going. Going on hol next week abroad. Can't wait to put the plane seatbelt on, and then even attempt to put the tray down!!
fjsinc
Active Member
Worked today, felt like poop. Its the heat, I just couldn't keep up with the fluids while being busy at work and feel so dehydrated.
B: Glass milk, small banana.
S; 100g Ham, babybel.
D: 150g chilli con carne, 25g sour cream, 20g chesse.
S: Yogurt.
D: 65g gammon steak, 90g meat filled pasta, salad
P: 100g cherries.
B: Glass milk, small banana.
S; 100g Ham, babybel.
D: 150g chilli con carne, 25g sour cream, 20g chesse.
S: Yogurt.
D: 65g gammon steak, 90g meat filled pasta, salad
P: 100g cherries.
Paula Garner
Well-Known Member
Well done borogirl!! I've managed to get to a 150lb loss this week and now weigh 12st 8lb!! Hope everyone is well. I'm still struggling to eat in this heat, but I'm trying to stick to 3 meals a day. I even managed a snack today Here's today's menu.
B - Fage with cherries & grapes.
S - Tikka fridge raiders.
L - Leftover small fajita.
T - poached haddock and salad.
Drinks - tea, water, nas ribena.
Here's today's menu. B - Fage with cherries & grapes.
S - Tikka fridge raiders.
L - Leftover small fajita.
T - poached haddock and salad.
Drinks - tea, water, nas ribena.
borogirl
Active Member
Well done borogirl!! I've managed to get to a 150lb loss this week and now weigh 12st 8lb!! Hope everyone is well. I'm still struggling to eat in this heat, but I'm trying to stick to 3 meals a day. I even managed a snack today
B - Fage with cherries & grapes.
S - Tikka fridge raiders.
L - Leftover small fajita.
T - poached haddock and salad.
Drinks - tea, water, nas ribena.
Omg that's amazing. Well done. My goal is to be a good size 14. I am 16-18 at min so I think if I get to 12 stone, I will be there. Where do you see yourself getting to Paula? X
Paula Garner
Well-Known Member
My personal goal is 10st if I can get into a size 12/14 I'll be chuffed. I'm a 16 at the mo, but I'm only 5ft 1 and I have an apron of loose skin around my belly. Tbh I'm pretty chuffed at where I am now, so anything else will be an added bonus
Paula Garner
Well-Known Member
Your doing far better than me Yve x
chrisa
New Member
Well done everyone xx
menu yesterday
B 1 Weetabix ssmilk
s snowball
L BLACK PUDDING DRY FRIED, MELON
D chicken in hoisin sizzle with rice, left 1/2 for tomorrow
banana split
1 glass of wine
tea, coffee water
Go to docs this morning for my yearly check for meds. My nknee keeps playing up got some tabs for night time to relax it and mass of buscopan, am still taking it to settle my tum down. Enjoy the weather all xx
menu yesterday
B 1 Weetabix ssmilk
s snowball
L BLACK PUDDING DRY FRIED, MELON
D chicken in hoisin sizzle with rice, left 1/2 for tomorrow
banana split
1 glass of wine
tea, coffee water
Go to docs this morning for my yearly check for meds. My nknee keeps playing up got some tabs for night time to relax it and mass of buscopan, am still taking it to settle my tum down. Enjoy the weather all xx
