bypass daily menu -

[Fuffs]

I'm just going by what myfitnesspal is telling me

i can't eat much of it, a few grams at a time but been happy with seafood over other things

Aah ok. I understand now

 

[Fuffs]

Now I am the one worried I can eat too much

Breakfast 2 tbsps reduced sugar/salt baked beans and a sausage.

1 spoon of beans and a sausage

2 fish fingers, 8 skinny microwave chips, 1 teaspoon of beans and 2 teaspoons of tartar sauce.

2 faggots and half a side plate of peas and carrots.

Just drinking NAS cordial and tea for the rest of the evening.

My drinks today have been coffees and NAS cordial.

 

[chrisa]

I have had today
B 1 sachet of porridge, 1 glass of prune juice
L small pack of chicken fridge raiders, grapes
T mushy peas turkey slice cut up into small pieces
tea, coffee, water, peppermint tea.
S salad slice of ham.
2 ginger snaps.

 

[Yvessa]

Now I am the one worried I can eat too much

Breakfast 2 tbsps reduced sugar/salt baked beans and a sausage.

1 spoon of beans and a sausage

2 fish fingers, 8 skinny microwave chips, 1 teaspoon of beans and 2 teaspoons of tartar sauce.

2 faggots and half a side plate of peas and carrots.

Just drinking NAS cordial and tea for the rest of the evening.

My drinks today have been coffees and NAS cordial.

If it doesn't hurt and you're not being sick, don't worry love We are going to have to learn to trust our pouches.

 

[Fuffs]

If it doesn't hurt and you're not being sick, don't worry love We are going to have to learn to trust our pouches.

You are right. Some days I am on it and determined. Today I am questioning myself again.

Forgot to add 3/4 of a med slice of brown toast to my second food of the day.

Got to reassess my choices that. I just want to eat like a normal person. But small amounts. While getting protein. Not too much to ask of myself lol

 

[pandora]

B - salami & cheese on toast
L - atkins bar
D - cola chicken , couscous
S - 10 grapes , brazils
Tea

Just ate full chicken breast & 50g couscous , didn't get my soft cue & now feel stuffed , too much , I ate the same as the girls :'( & you think you can eat too much Sophie
Atkins bars are rank too

 

[Fuffs]

B - salami & cheese on toast
L - atkins bar
D - cola chicken , couscous
S - 10 grapes , brazils
Tea

Just ate full chicken breast & 50g couscous , didn't get my soft cue & now feel stuffed , too much , I ate the same as the girls :'( & you think you can eat too much Sophie
Atkins bars are rank too

Lol! What are we like.

Just logged my day for the first time

72g protein, 967 Cals. Feel disgusting that I managed so much. Was attempting the eat more strategy and went too far.

Back to the drawing board

 

[pandora]

Mine was 967 cals too & 84g protein , means I won't have my milk tonight
I feel like I have pigged out , not nice

 

[nikshikari]

Breakfast- cup of Ss milk with crusha and half a warburtons thin with peanut butter and peach slice

Lunch 3 tablespoons of Keema curry / 1 teaspoon of rice

Snack- 2 seafood sticks

Tea- 2 seafood sticks and spoonful of grated cheese

Supper- 2 peach slices.

Try not to worry too much about your calorie intake at this stage ladies. I am only getting an average of 400 in which is too low. We can't win lol.

 

[Yvessa]

early - 100 mls prune juice
B - 2/3 sachet oats so simple with milk
L - 4 quorn meatballs with gravy, tablespoon veg and a potato waffle. (I don't remember potato waffles tasting of grease. Not doing that again lol)
Sn - 5 slices chinese style breast chicken from asda
dinner - slow cooked chicken (about 1/4 of a chicken breast) with gravy, veg and one baby potato.

currently at 53 protein and 644 cals so will top up with options or custard later.

 

[Fuffs]

Mine was 967 cals too & 84g protein , means I won't have my milk tonight
I feel like I have pigged out , not nice

I know the feeling!

We shouldn't overly worry. But I guess 800 is stuck in our heads lol

 

[pandora]

I'm more concerned with amount I ate as opposed to the cals ( tho I won't allow myself over 1000)

 

[mayamoo]

Worked from.another office today so my choices aren't as good as normal, I was in a forum meeting all day so liquids a little low but did resist the amaze buffet of sugar fat and carbs!!!


Breakfast - half a ww fruit layer fromage frais half a portion start right on top
Lunch - two mrlba toast n lf Philly, half a tomato mugshot (yummy but super filling)
Dinner - 2 slice Parma ham all visible fat removed, three pickled onions and baby gherkins, three seafood sticks, two melba toast n thin scrape lf Philly.



Going to try and get at least three drinks in before bed and increase tge fryit n veg again tomorrow it my tummy will suffer!

 

[soni.03]

B: 1 scrambled egg with 20g cheese
L; cottage pie with coin carrots
D, tuna pasta and few olives mixed

Snaks. Babybell lyt and laughin cow

Around 1.5 littes fluids

 

[Fuffs]

I'm more concerned with amount I ate as opposed to the cals ( tho I won't allow myself over 1000)

At no point did I feel stuffed. So not worried on the amount. I eat when I feel lightheaded. Just worried that I felt the physical need to eat that often. But Yve has made me see that it's not a problem to eat of I physically felt the needs to.

Lucie, you did very well for a day out of your usual setting xxx

 

[snagglepuss]

Soph I often wonder if I'm eating too much, but my dietician keeps telling me everything is fine! I do get hunger pangs, but the difference is that it takes a few mouthfuls to make them stop, instead of a humongous plateful!! I'm a very slow loser now, and it's frustrating, but at least it's heading in the right direction! We will get there, we will! X

 

[HiddenBeauty]

Breakfast
Actimel 0.1% Fat - Strawberry Probiotic Drink, 100 g C29 P3

Lunch
Waitrose You Count - Crustless Vintage Cheddar Cheese and Onion Quiche, 160 g C277 P13

Dinner
Waitrose - Luxury Seafood Entree, 1.5 pot C120 P9

Snacks
Alpro - Hazlenut Milk, 400 ml C116 P1


Totals C542 P26

 

[Fuffs]

Soph I often wonder if I'm eating too much, but my dietician keeps telling me everything is fine! I do get hunger pangs, but the difference is that it takes a few mouthfuls to make them stop, instead of a humongous plateful!! I'm a very slow loser now, and it's frustrating, but at least it's heading in the right direction! We will get there, we will! X

We will be victorious!!! xxx

 

[snagglepuss]

To infinity.......and beyoonnnnnnnnndddddd!

 

[soni.03]

Feel like i cn eat more now and abit worried cz i havnt lost anhthing past week and im onli 4 weeks post bypass so shud i b havin a stall so soon

B: 1 egg scrambles with 20g cheese
L: tuna pasta
D: haddock fish, carrot coins and abit if homemade rice