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bypass daily menu -

oh dear the problems seem endless so sorry you still having a crap time , n Shelley a size 14 i'm proud of being an 18 you must be cock a hoop xx
 
Hi all,

Paula, hope you are better soon. Yve, your new photo is amazing!

Well I have just come back from 2 weeks all inclusive and I lost a 1lb! I drank for 2 nights, couldn't do that much exercise as we were on a hill, so couldn't really walk into town but I tried to make good choices when I could. Really chuffed.
First thing I did when I come back was get weighed (at 4am!!) as I was paranoid. All inclusive was so easy and I think this is the way forward for my holidays due to my bypass. I am now 13stone 9, CHUFFED TO BITS!. I am a bridesmaid in less than 2 weeks and I have a lovely laura Ashley bridesmaid size 16 dress to wear. Just been looking at the holiday photos compared to 2 years ago when I was a 24-26. Unreal.

Anyway, will try and post and hope everyone is ok x
 
Thanks hon :) well done on your holiday loss
 
Menu for today: B: atkins advantage shake L: sandwich thin with smoked salmon, fore seafood sticks... I never use the sauce as I don't know how much fat is in it... And two carrot sticks. Snack: dairylea dunker D: salad with lettuce, pepper, olives, grumbled in light Feta cheese and a bit of grilled chicken breast with a dressing made out of Fage, vinegar, loads of garlic and herbs... Will last me a few meals, with Melba toast. S: if I feel like one, maybe a few Edamame beans, or maybe just warm milk. Drinks: flavoured water, milk as I mentioned above
 
Getting closer to Sunday for me to get some 'wonder drug' to shut my stomach up, can't wait. I've also going to see my resourceful dietician next week, it's about time and I got a complete pasting from my GP recently for turning into a skeleton (albeit with lots of extra skin in the wrong places :D).

To top it all off I have put ON 2kg since last Friday since I have been having 2 pints of milk, usually some orange juice and some shop bought flavoured milk, so am gutted by that. I don't think it's lady time as that has stopped since my surgery, along with epilated hair regrowing, nails and head hair growing:eek:

Think it's time to knock the juice & flavoured milk on the head, it must be overflowing with calories :eek:, shame as I hate water.

Am becoming a bit obsessed with my 'first' meal ideas LOL
 
Menu for today: B: atkins shake L: some more of my salad, with two Melba toast S: protein bar after swim D: small cereal bowl of spaghetti bolognese... Mainly mince and sauce with extra mushrooms, very few spaghetti. S: small handful of Edamame beans Drinks: nas squash, cup of tea, milk before bed Exercise: 40 lengths swimming
 
Hi
Menu for today
Breakfast - 2 black coffees not good
Lunch - prawns, chicken and 1 choc digestive (only because I cut my finger cutting bread and needed something!)
Tea- plan to have home made lasagne, with fruit for desert.
Had a choc and crap day yesterday, self sabotage I think but back on track trying to mainly have carbs.
Off to hairdressers which is a pick me up.
Have company tonight but not going to have a drink. That's why i gave cooked to avoid a takeaway. Enjoy your weekend.
X
 
I AM DOING OK trying to maintain, haven't ate as much today as normal but have got all my fruit n veg in that's most important. Quick supper n won't be long before am in bed finished work at 8 xx back in tomorrow xx
 
I'm still about. Some days I struggle to get my food in, other days I have to work hard to keep myself in check and not over do it. No rhyme nor reason to it really. Feel like I'm entering a new stage of my post op journey, not sure what it means yet though. Reached the magical 50% EWL mark this week, so I imagine Chichester will be happy when I see them next month. Anyway, only 3 lbs off my century, really seeing the physical changes now, skin is amusing to say the least. Yesterday bought new work trousers, size 18 (down 5 sizes now). And got a new bra size 38DD! That's down (and up) from 46C. Still in agony with my back, the more weight I lose the worse it gets. Sometimes I think my body was used to being heavy, I was 17 stone when I was 13, so my body was perfectly adapted to it. People still tell me I must feel much better now, fact is its just not true. I know long term loosing the weight is the best thing, but feeling sorry for myself because of my back pain. Just cant get comfortable.

Menu today:

B: Small coffee. Granola, greek yoghut and mixed fruit.
L; 2 J20s in pub. 2 babybel, and a fromage frais.
D: Homemade low fat Chicken ceasar salad.
S: Warm milk.
 
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I managed to fight off some of my food demons and actually made some soup. Didn't manage to get out for a latte today as way to dizzy to be vertical for more than 15 minutes and didn't feel safe to drive.

Getting anti spasmodic drugs tomorrow CAN'T wait.
 
I'm on anti spasmodic tablets now too, gp says its become habitual for my tum to want to eject food and these will help calm it down and get it processing properly again xx
 
Butterflyinprogress, what tablets are you on. I've just got Nifedipine 20mg three times a day.

Paula, fingers crossed they can find something to stop it :eek:

I managed some home made soup for breakfast and then 1/2 pint of latte. Will have soup later & see how my stomach feels to surprise it with something else :)
 
Yesterday's menu: B: atkins shake L: three seafood sticks, two carrot sticks and one and a half Melba toast D: prawn omelette S: two babybell light Drinks: two cups of tea, flavoured water, skinny frappuccino with sugar free vanilla syrup, options made with milk before bed. Today's menu: B: atkins shake L: rest of my salad with lettuce, peppers, olives and light Feta cheese and Fage garlic dressing, with two Melba toast S: probably a dairylea dunker D: two chicken sausages, a few carrot sticks and either Melba toast or a sandwich thin S: babybell light Drinks: lots of flavoured water, nas squash, milk before bed
 
Hi

Woke up well as I didn't drink. Pleased I cooked.
Today -
Breakfast - Scrambled egg and beans plus an egg yolk
Lunch - bolognase with tiny bit of pasta, some cheese on top
Tea - half wholemeal pitta with tuna and sweetcorn with beetroot salad
Snack - tiny piece of carrot cake

Pleased with todays food, as I had started to graze again.
Hope everyone feels better soon x
 
todays food:

B: Baked beans, bacon, sausage and black pudding.
S: Cappuccino
L: Small homemade chicken ceasar salad.
S: 2 hotel chocolat truffles (heavenly!)
D: Homemade chinese chicken noodle soup.
 
Hi Hope everyone is doing better.

Menu today -
Breakfast - Jacobs cream crackers with flora light and cheddar cheese.
Lunch - Olives and feta cheese.
Dinner - Chicken and veg stir fry with some noodles.
Snack - Strawberries and an ice lolly.
Drinks - Water and tea.
Exercise - Walk with the dog.
 
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