bypass daily menu -

[butterflyinprogress]

Doing much better now myself guys, thanks

B) weetabix, strawberries n ss milk
L- lunch out 1/3 portion lasagne, one slice garlic bread
D) dinner out Thai buffet, slice cuecumber, 1 king prawn, piece squid, one piece carrot, .5 sm spring roll, bite slow cooked pork, bite Thai green curry, one sm pancake, tiny piece melon (loved it)
Smack - wheat crunch crisps, dime bar


Such a good food day despite the treat (totm so sweet cravings)

Ps if vomiting stops Elijah and I are going to try for a lil bubba!!

 

[Ines4C]

Ah so glad you are feeling better, and good luck with everything. Your food menu today sounds good.

 

[Yvessa]

Doing much better now myself guys, thanks

B) weetabix, strawberries n ss milk
L- lunch out 1/3 portion lasagne, one slice garlic bread
D) dinner out Thai buffet, slice cuecumber, 1 king prawn, piece squid, one piece carrot, .5 sm spring roll, bite slow cooked pork, bite Thai green curry, one sm pancake, tiny piece melon (loved it)
Smack - wheat crunch crisps, dime bar

Such a good food day despite the treat (totm so sweet cravings)

Ps if vomiting stops Elijah and I are going to try for a lil bubba!!

Wow! Congrats - what exciting news!

 

[butterflyinprogress]

Thankyou feeling like I have more energy now which is a bonus!

Todays plan:

B) weetabix and ss milk (1.5)
L) chunky veg soup, strawbs
D) king prawns or tuna mayo, cue, gherkins, baby beet, melba n lf Philly

Snacks - chopped cue, strawbs, melon ready prepped in fridge n if I am brave some ham too lol

 

[Yvessa]

Fantastic menu. Nice to see you so positive. Is there a wedding on the cards too?

 

[ThinnerJemima]

B : Home made soup
L : Large Latte
S : Medium Latte
D : Large Latte

Stomach says NO day again today

 

[shelleymarie]

So glad to hear you are doing better Maya and lovely news that you might start a family soon

My menu today -
Breakfast - Half a English muffin with scrambled egg and ham on top.
Lunch - Slow cooked beef casserole with carrots and mushroom.
Dinner - Same as lunch.
Snack - Ice lolly and strawberries.
Lots of water today and green tea.

 

[Louie lou]

B:- 2 Ryveta Primular coffee
L:- Lamb and tomatoes, squash
D:- Chicken Salad, E,L mayo, fresh orange juice
S:- skips, coffee.

 

[fjsinc]

Scales have decided they dont want to move much last couple of weeks. Oh well, have figured out that this is when I drop size. Got in to size 18 jeans today, pity I have such short legs, hahaha!

B: Protein shake.
L: WW Mexican chilli and wedges.
D: 1/4 quiche with cous cous salad.
P: Raspberries and blackberries with light cream.

 

[chrisa]

Hi all my weight has steadied ay 14st 11 which is exactly 10 stone loss. It was 10 1/2 but 1/2 has gone back on bit settled there now. Hospital think I have lost the amount they would have expected.

menu today

well yesterday actually

B TEACAKE TOASTED
L 1 BREADBUN WITH 3 HOT DOGS N ONIONS
s PINEAPPLE AND FROMAGE FRAIS L/FAT
D went out 1/2 CHICKEN FAHITA WRAP SALAD AND FEW CHIPS

TEA, WATER, WINE

 

[borogirl]

10 stone is amazing Chrisa!
I got into some size 16 jeans yesterday. Tad uncomfortable but I wore them all day!
Didn't plan well yesterday so poor choices.
Breakfast - 1 slice toast
Snack - banana
Lunch - pinched some chips when at a cafe in the park from my 5 year old.
Tea - salmon with chilli flakes
Snack - handful crisps
Didn't enjoy my food yesterday do going to plan today as I am so much better when I do.
Weight 13.7 so I am as low now as I have ever been since I was about 18, 20 years ago! I got to this weight on lighter life 5 years ago.
Had my first comment by my dad - enough weight loss now! I told my friend and she said her husband said the same!!!
12 stone is my new goal. I can't get into some if the clothes I did get into 5 years ago, mainly because my weight has "shifted" to my spare tyre area. It's age!!
Bridesmaid Sat and can't wait! X

 

[Louie lou]

B:- banana, coffee
L:- 1 ryveta, chicken and mayo, mongtoute, tomatoes, fresh orange juice
D:- 1/4 husbands pizza, squash
S:- skips, coffee

 

[shelleymarie]

Menu today -

Breakfast - Nothing! First time since the surgery but I massively over slept because of bad night sleep.
Lunch - Toast with beans and a little grated cheese.
Dinner - Home made "KFC" grilled chicken, gravy and corn on the cob.
Snack - Lychees.
Exercise - 130 minute walk with the dog. We got lost! lol.

Take care everyone

 

[ThinnerJemima]

Good day today, after my excessive prawn experience on Monday, stomach wasn't happy. It's finally settled this afternoon with drug assistance - yay

Had a really good appointment with my resourceful dietician yesterday, am going to measure food and have seven 'meals' a day. Progress.

B : 100ml soup
L : 100ml soup
S : 50g/ 4 prawns
S : Large Latte
D : 25g poached salmon. Overdid it, will try less next time as sooooo FULL

 

[fjsinc]

B: protein shake. Milky coffee.
L: 2 crackers with cheese, guacamole and salsa.
D: beef and black bean sauce stir fry.

 

[Ines4C]

B: Atkins shake.
L: two melba toast, too chicken sausages, 4 carrot sticks.
D: Sandwich thin with pate, handful of prawns.
S: two babybell light.
S: one Satsuma.
Drinks: 2 cups of tea, watered down orange juice, nas squash, milk before bed.
Exercise: half an hour of walking briskly.

 

[shelleymarie]

Menu today -

Breakfast - Slice of toast with lf cream cheese.
Lunch - Chicken and lychees.
Dinner - Lamb and some low fat oven chips and a few peas.
Snack - Special K Cracker crisps.
Exercise - Finally had my first training session at the gym. I'm shattered. Did 50 mins there plus an a hour there and back walk (car blew a tire). Plus half an hour walk with the dog. Will be resting my poor legs tonight.

Hope everyone has a good weekend x

 

[Louie lou]

B:- banana, coffee
L;- crustless salmon sandwich,cucumber,tomato, coffee
D:- chicken, cabbage, sweetcorn, new potato, gravy. Fresh orange juice.
S:- coffee, skips.

 

[Ines4C]

B: Adkins shake.
L: sandwich fin with pate, handful of prawns.
S: protein bar after swim.
S: Starbucks skinny frapuccino with sugar free syrup.
D: poached Smoked salmon, mixed veg, tiny bit of boiled rice.
S: Will be some fruit as I already had two protein snacks.
Drinks: nas squash, milk before bed. Exercise: 50 lengths swimming.

 

[ThinnerJemima]

Been a busy day today so food not great. But stomach is still happy so am still moving in the right direction.

B : Large latte
S : Tube of spearmint chewy mints (ahem)
D : 25g of poached salmon, was going to try 20g but felt I 'wanted' more, I didn't as that stuffed me
Can of de-fizzed diet irn-bru (ahem)

Will dig deep and give my halo a polish for tomorrow