• Hi, If you cannot get into the site, be sure to Contact Us. Please be advised that the app is no longer in use!

bypass daily menu -

B) slice of toast, half a poached egg
L) cold chicken (dark meat as far jucier!), yoghurt
D) slimming world turkey meatballs (2 of) spoonful veg, spoonful mash
S) packet crisps, dime bar
Tea, water
 
So I said I'm going to have some fruit as snack, but I really don't fancy anything more to eat. On the other hand, I know I have had very little fruit and veg today... What to do?
 
Ines4C said:
So I said I'm going to have some fruit as snack, but I really don't fancy anything more to eat. On the other hand, I know I have had very little fruit and veg today... What to do?
Click to expand...

Don't eat if you're not hungry. Go for more veg tomorrow, perhaps instead of carbs.
 
I will definitely try. Still trying to find ways how to make vegetables tasty, still struggling with enjoying them but definitely trying hard to get them in.
 
B) 2 plain ryvita, 8 sm strawberries
L) sw small Turkey meatballs 1 of, heated Philly garlic as a sauce, mixed veg spoonful of mash
D- salad with iceberg,radish,cress,cue,orange,grapes,shredded chicken,beets,Florida slaw
Snacks - yoghurt x2, fruit pastilles
Tea and water
 
Last edited:
Had a mammoth eating day yesterday, went to the great British beer festival. It was awesome, I had 1&2/3 pints of cider, lol. Handled the alcohol well and was sensible with my food, but was quite rich and high calories. I felt rubbish for the richness of it though, I realise now that I hate feeling full, where as before it used to wrap around me like a cosy blanket. Anyway, back to my teetotal ways now until November and the next beer festival on our calendar.

Anyway, I REACHED 100lbs LOST on Thursday. I will be 6 months post-op on Monday. So hit my mini goal :)

Yesterday:
B: Black pudding, beans, sausage & bacon.
L: Cheese plattter (I felt like I ate it all, but hubbie says he had over half!).
S: Cocoa Cappuccino.
D: Chicken taco starter.
1&2/3 pints cider.

Today:
B: Banana and porridge.
S: J2O
L: Chicken ravioli broth.
S: Skinny latte.
D: Cold meats, sundried tomatos with a little foccacia.
 
Last edited:
Been really working hard at eating today, boy what a chore. Have managed 6 out of the 7 meals advised by dietician.

B : 100ml homemade soup
S : 25g poached salmon
L : Latte
S : 25g poached salmon
S : 40g/3 prawns & sweet chilli sauce
D : 3 tsp/40g chicken bolognese

:wow::wow::wow:

Well done Fiona, is your back any better?
 
B: nothing as I woke up too late... Hey, it's the weekend.
L: six seafood sticks, five carrot sticks, one melba toast.
S: protein bar.
D: rest of the smoked poached salmon with lots of veg and a bit of rice.
S: probably babybell light and maybe some fruit.
Drinks: nas squash, watered down orange juice, milk before bed or maybe I might make an options hot chocolate with it.
 
Breakfast - Raisin wheat's with milk.
Lunch - Two Rice cakes and a protein bar.
Dinner - Chicken with with vegetables and some hot sauce.
Snack - Half a pack of chilli special K cracker crisps. A pear.
Drink - Lots of water. Two teas. A low cal/low sugar still energy drink.
Exercise - 50 mins at the gym. My trainer is trying to kill me when it comes to weights! Not use to it yet.

Have a great sat night everyone x
 
Hi all just read the news about Karl dying. Havent been on for few days didn't realise. Knew he was poorly.

Hope everyone is ok and medical problems are being resolved. Keep eating healthily and making the right choices. It is my 2nd surgiversary on Tuesday 2oth August. My weight is stable and I keep on trying to make the right choices each day has its own trials and tribulations, but we plod on. I am happy with the new me.

My menu today

B MSBB TOASTED
L MASHED POTATO, CABBAGE, CARROTS, TURNIP, ONION GRAVY, PORK LOIN STUFFING, SMALL YORK PUDDING.
D MSBB WITH CHICKEN SLICES N MAYO L/F.
S 2 BISCUITS

WATER, TEA, COFFEE


GOOD LUCK EVERYONE HAVE A GREAT WEEK XX
 
Truly devastated to hear about Karl, I loved his dry wit and undeniable honesty. must admit tonight I shed a tear or two for him and the family he leaves behind. I think we were all very lucky to encounter a charactor like him. He will be missed.

B) one weetabix
L) lunch out half a lasagne
D) leftover salad from last night with a boiled egg and slice garlic bread
S) two wine gums (pinched from Elijah) a galaxy caramel bar
 
B: atkins shake L: bit of chicken, chicken sausage and vegetable kebab S: protein bar D: was bad. Had friends round and had an Indian. Had lamb tikka starter and a bit of peshuari naan... My friend had most of it but I still dumped. Guess now I know and won't try again. Drinks: nas squash, watered down orange juice, cup of tea Exercise: 10 minutes stepping on step stool, 100 squats with hand weights, 75 sit ups, cycles, 10 hip thrusts.
 
Breakfast - Half a beef sandwich.
Lunch - Chicken and mixed veg with a phili garlic and herb sauce. Yum.
Dinner - Same as lunch.
Snack - A couple of bites of quiche. Ice Lolly. Special K crisps.
Drink - Lots of water. Tea
Exercise - Day of rest today.
 
Hi all. Well I did it, and was a size 16 bridesmaid and felt great. I ate and drank and thoroughly enjoyed the day, if i hadnt had this op i would have still been in the 20 stone plus instead of 13 stone 7.

Anyway after a hungover day whilst also having to cook for my 6 year olds party yesterday, I am back on track!

Breakfast - banana
Lunch - meatballs in tomato sauce with cheese
Tea - Sunday lunch
Snack - smoothie icelolly 95 cals. Really nice.

Hope every1 is ok. Sad to hear the news of Karlos passing. X
 
Normality is on it's way :D

Sunday
B : Soup
S : Latte
L : Chicken Bolognese (home made)
L : 150g puréed strawberries & 275ml skimmed milk
S : Chicken Bolognese
S : Unsalted peanuts & raisins (seriously well chewed)
D : Chicken Bolognese (these have all been 3 small teaspoons)
And..... YES that makes the magic 7 meals - yay :D
Exercise: walked 12km & run 2.5km

Monday
B : Soup
S : Latte
L : 250ml latte (nespresso steamer arrived today:p)
S : 3 tsp Chicken Bolognese & Marmite Cheddar Bite (not good)
D : Soup
S : Soup
Exercise: walked 10km
Missed a meal as popped into Kingston for some retail therapy & forgot!
 
Breakfast - Oat so simple breakfast bar.
Lunch - Cheese and broccoli quiche with salad. Tried beetroot for the first since I was a kid and enjoyed it.
Dinner - Chilli made with lean mince and added red pepper, extra tomatoes and mushroom.
Snack - Pineapple. A small piece of my mum's gammon.
Drink - Water. Tea. Milk
Exercise - An hour at the gym and half hour walk with the dog.
 
B: atkins shake L: four seafood sticks, five fridge raiders. Took out some Melba toast but didn't eat any. S: three quarters of a small satsuma orange S: protein bar D: half a beef burger, four oven chips, tablespoon of peas. S: Edamame means Drinks: nas squash, milk before bed Exercise: 25 minutes stepping on the step stool.
 
You must log in or register to reply here.

Similar threads

Peterborough Guy
Protein Help
Replies
3
Views
922
katemal
katemal
phatgirl
  • Sticky
Banders Daily Diet and Exercise Log
96 97 98
Replies
2K
Views
177K
Crystalrainbow
C
Back
Top