bypass daily menu -

[ceecie74]

B. 2 Belvita oaty biscuits
L. Chicken breast and leg, Florida salad
S. Winter fruit pack
S. cashew nuts
S. banana

Fluids. 5 mugs herbal tea, 1L nas ribena, Chai latte (yum yum)

 

[Butterfly_lady]

B: forgot as I went shopping
L: 1 dairylea 2 crackers salad
D: 2 slices of ham teaspoon of grated cheese & salad

 

[fjsinc]

B: special k porridge 1/2 banana.
S: Protein bar.
L: Chicken marinade with rice and veg.
S: apple and 40g low fat cheese.
D: chicken tikka and philidelphia.

 

[chrisa]

Hi all good news have been weighed this morning 5lb lighter hooray need nutha couple at least am exactly 15st need to be under that if I can do not want to be over 15st. xx Been hard to be strict with myself but guna have to continue the best I can thanks for all your support xxxx

 

[ceecie74]

Well done Chrisa! Xxx

 

[emma-louise]

Hi all good news have been weighed this morning 5lb lighter hooray need nutha couple at least am exactly 15st need to be under that if I can do not want to be over 15st. xx Been hard to be strict with myself but guna have to continue the best I can thanks for all your support xxxx

Woooohooo!
Carry on now,so pleased for you Chrisa.

 

[borogirl]

Good luck Chrisa. I been a bit off track. Lots going on. Stepdaughter moved in. Been snacking. Need to get focused.

 

[chrisa]

Thank youall just what I NEEDED TO GIVE ME A BOOST X

 

[Butterfly_lady]

B: half a poached egg small slice of ham
L: forgot I was too busy
D: Quiche & salad
S: strawberries

 

[clare-revised]

Hi all good news have been weighed this morning 5lb lighter hooray need nutha couple at least am exactly 15st need to be under that if I can do not want to be over 15st. xx Been hard to be strict with myself but guna have to continue the best I can thanks for all your support xxxx

Well dun...I've been lurkin on this post all week, seeing what you guys all eat for ideas really
Glad you got your mojo back

 

[ceecie74]

B. milky coffee
L. 3 eyes bacon, 1 scrambled egg, 2tbsp baked beans
D. 4 crackers, 3 slices ham, 15 jumbo cashew nuts

Fluids. Chai latte, 3 mugs tea, 2 herbal teas, water.

 

[fjsinc]

Funny day, worked a night with my best friend. Then ended up in a&e with her after our shift. So not the best food day.

Chrisa, very pleased to hear of your loss this week, knew it couldn't have been fat gain weight. You can do it, and it sounds like you are getting your motivation in gear.

B: 2 weetabix with milk.
S: peanut butter kit kat. Dairylea dunker.
No lunch as asleep.
S: 40g low fat cheese.
D: chicken curry and rice.
S: Protein bar.

 

[Italian-rose]

Todays Menu will be:
Breakfast:
Small bowl of Kellogg's clusters

Lunch:
4 hard boiled egg yolks
1 crisp bake

Snack:
A slice of cheddar cheese and a pack of frazzles

Dinner: (yet to be eaten)
Roast pork, roast potato, small HM yorkie pud, carrots honey roasted, peas and sprouts cooked in a little butter with bacon and gravy

Eating the roast as my sisters house and im sure she will have pud of some sort, i may have a slither

X

Sent from my iPhone using WLSurgery

 

[chrisa]

Hi all,

Todays menu

B SPECIAL K PORRIDGE HONEY AND NUT
L SHEPHERDS PIE WITH CARROTS AND CAULIFLOWER
D GUNA BE A SANDWICH OF SORTS

HAVE BEEN VERY CLEVER TODAY SAVED SOME OF THE MINCE N ONION WHILE IT WAS COOKING AND CHOPPED SOME MUSHROOMS AND PEPPERS UP AND ADDED TIN PF TOMATOES TO MAKE A BOLOGANESE TYPE DISH 2 FROZEN NOW FOR DURING THE WEEK AND THE CAULIFLOWER FOR LUNCH PUT SOME OF THE CARROTS AND THE CAULI IN A CONTAINER WITH CHEESE SAUCE OVER NUTHA FROZEN MEAL FOR DURING THE WEEK AND TO TOP ALL THAT WE BITH HAVE A PLATE OF SHEPHERDS PIE N VEG LEFT FOR TOMOROOWS TEA. HOW EFFICIENT.

THINK I WAS FEELING BORED HAHA XX

 

[Italian-rose]

Hi all, Todays menu B SPECIAL K PORRIDGE HONEY AND NUT L SHEPHERDS PIE WITH CARROTS AND CAULIFLOWER D GUNA BE A SANDWICH OF SORTS HAVE BEEN VERY CLEVER TODAY SAVED SOME OF THE MINCE N ONION WHILE IT WAS COOKING AND CHOPPED SOME MUSHROOMS AND PEPPERS UP AND ADDED TIN PF TOMATOES TO MAKE A BOLOGANESE TYPE DISH 2 FROZEN NOW FOR DURING THE WEEK AND THE CAULIFLOWER FOR LUNCH PUT SOME OF THE CARROTS AND THE CAULI IN A CONTAINER WITH CHEESE SAUCE OVER NUTHA FROZEN MEAL FOR DURING THE WEEK AND TO TOP ALL THAT WE BITH HAVE A PLATE OF SHEPHERDS PIE N VEG LEFT FOR TOMOROOWS TEA. HOW EFFICIENT. THINK I WAS FEELING BORED HAHA XX

Good thinking! Very efficient xx

Sent from my iPhone using WLSurgery

 

[Butterfly_lady]

Brunch eye of bacon 4 slices mushroom eye yolk
Dinner half a mini chicken fillet, dessertspoon cabbage small cauli floret teaspoon carrot/sweede mash gravy
Snack 8 grapes
Drinks diluted apple juice & flavoured water

 

[borogirl]

Hello all
Breakfast - t cake toasted before braving cold rugby pitch to watch the kids.
Snack - home made fairy cake
Lunch - Sunday lunch made by my mam. Can't finish a small sun lunch. Just stuffs me. It was lovely too.
Tea - cheese and tomato in half a toasted pitta
Drinks - coffee juice and low far hot choc.
Full of cold and feel dreadful.
Lost a pound or so. Am 11stone 4lbs. Was over 19 stone this time last year.
Hope everyone ok.
X

 

[ceecie74]

B. milky coffee
L. 4 crackers 2 large slices Wiltshire Ham, Florida salad
D. Lamb hotpot, carrots and cauliflower
S. cashews (10-15)

Fluids. WW hot choc, 2 mugs tea, 2 mugs herbal tea, 1L nas Ribena

 

[Louie lou]

Hi everyone.
Going to try posting everyday so I can refer back as weight loss Seems to have dropped to 1lb a week and would like the odd 2lb a week.

Yesterday
B. Banana.
S. 5 cheddars
L. 2 Ryveta, cream cheese, chicken slice
S. 2 figs
D. Chicken, mushroom, peas, 2 small Yorkshire puddings, chilli sauce.
made enough for lunch tomorrow.
S. Bag quavers.
Coffee and fresh orange juice.

Today.
B. Banana
S. 5 cheddars
L. Last nights dinner
S. 5 cheddars
D. Small chicken breast, carrots, parsnips, new potato. Gravy.
S. Quavers
Coffee. Orange juice.

 

[Yvessa]

How far out are you hun?