bypass daily menu -

[Butterfly_lady]

B: 4 strawberries 2 teaspoons of nas muesli 3 teaspoons yog
L: 1 mini chicken fillet with salad
D: 1/2 mini chicken fillet 1 teaspoon beans 2 teaspoons bubble and squeak
s: 4 grapes

 

[Louie lou]

Hi 9 months since the op. April 23rd x

 

[Yvessa]

And I take it you're finding you are snacking?

 

[Louie lou]

Hi I eat every 3 hours about but stick to 1300 calories.

 

[Yvessa]

I wonder if that's not enough. I think you need to look at filling and high protein - a banana is healthy, but has no protein - could you have eggs or porridge with milk in the morning? Also what are cheddars?

 

[ceecie74]

B. bran flakes with a dash of SS milk
L. None
D. Jkt potatoe, 2 slices ham, cheese
S. 2 Belvita oaty biscuits

Fluids. 4 mugs tea, 1L nas Ribena

 

[Louie lou]

Hi Yve. Cheddars are little cheese flavoured biscuits I keep at work. I have a banana on work days and egg on toast on Thursday and Friday when I'm off work.
I try not to have to many carbs and find Ryveta good. I don't eat potato's any more. I usually put one on my plate but eat the meat and veg first and more often than not I leave it. I have seeds as a snack and eat fruit in the evening. Sometimes I have a bag of skips or quavers but try not to have them too regularly. I usually cook extra veg in the evening and have them for lunch the next day with some veg.

Some food make me tired and I yawn my head off so I stay away from them. Fatty food or sweets stuff is the worst.
I know about dumping and have had it in the past and know what to stay away from but even small amounts if fatty or sweet make me want to sleep.
I also heard this week I need a vitamin injection so the doctor should be getting in touch.

 

[Yvessa]

I have to be honest I think you've got too little protein hon. And a banana won't be enough - I'd eat all day if that's what I had.

 

[Louie lou]

Hi Yve.

Do you think an egg for breakfast would be better.

I have last nights dinner or Ryvetas cream cheese and chicken for lunch

I have meat and veg for dinner

What do you think I need to change the most

 

[Yvessa]

I think definitely a more filling breakfast. Eggs are good, and you can still have your banana too. You could chop your banana into Greek yoghurt. Swap the cheddars for something that will give you more satisfaction and nutrition. I tend to have fruit as snacks rather than meals. Meals all follow the 1/2 protein, 1/4 veg1/4 carbs. The exception being the days I have porridge.

 

[fjsinc]

So today is my 1 year anniversary of the start of my milk diet - what a heck of a year! This time last year I was 335 lbs, and this morning I weighed in at 198. I'm at my medical goal, and I'm beginning to get into size 14s. I'm not done yet mind

Doing a fast day, and been on a 5 mile power trek today.

B: Latte and 40g Low fat cheese.
L: Sandwich thin with 75g chicken tikka.
S: Milky coffee.
D: Chinese chicken noodle soup.

 

[Yvessa]

Fantastic!

 

[Italian-rose]

Happy Anniversary Fiona.

Todays Menu:

Breakfast:
Granola bar and a glass of milk

Snack: (not in one go)
Dairy-lea dunker, Pepperami, pack of pom bears

Lunch:
Half a ham and coleslaw sandwich on a warburton thin (brown)
Satsuma and a low fat banana yogurt

Snack:
Freddo bar, grapes

Dinner:
Chicken goujons, mash potato and beans

Snack:
Glass of milk, yogurt and a handful of nuts

Xx

Sent from my iPhone using WLSurgery

 

[chrisa]

That's fab Fjsinc well done you its been an amazing journey so far and you still going strong xx

Today have been naughty craving stuff
B PORRIDGE WITH RAISINS IN
S BANANA
L 1/4 JACKET POTATO WITH MINCE/ONION/PEPPER/MUSHROOMS. PEAR
S SKINNY POP CORN HANDFUL
MINI FRESH CREAM ECLAIR
D 5 ONION RINGS 1 PIECE BLACK PUDDING 5 CHICKEN DIPPERS ALL OVEN COOKED, (leFT 1 dIPPER 2 ONION RINGS)

also had 1 ryvita with peanut butter on.

tea n coffee

 

[Butterfly_lady]

B: Melon
L: 2 crackers with 1 dairylea salad
D: 1 bite of chicken 2 bites of cauli cheese (way too heavy had to stop eating)

 

[ceecie74]

B. milky coffee
L. 1/2 small jkt potatoe, baked beans, slice of ham, cheese
D. None
S. 4 Belvita oaty biscuits

Fluids. 4 mugs tea, herbal tea, 1L nas Ribena

Really struggled to eat today, restriction seems to be increasing!

 

[Butterfly_lady]

B. milky coffee
L. 1/2 small jkt potatoe, baked beans, slice of ham, cheese
D. None
S. 4 Belvita oaty biscuits

Fluids. 4 mugs tea, herbal tea, 1L nas Ribena

Really struggled to eat today, restriction seems to be increasing!

How strange I've struggled to eat today too!

 

[chrisa]

I find chicken n beans both very filling also potatoes. These are very filling foods even tonight had 5 chicken dippers I managed 4 n 3 onion rings and 1 piece of blackpudding and I FELT CHOKED. some DAYS I FEEL LIKE THAT MORE THAN OTHERS. You just never know how the food will go down from day to day. Some days its fine I still have good restriction really. I tried a mc cain jacket spud for lunch it was horrid hence only tried tiny piece just ate the mine n veg. xx

 

[chrisa]

Some days even though I only use a small plate I have to leave things that's what happens when you listen to your body. As soon as I get the full feeling I try to stop just as the full feeling starts 10 minutes later usually feel stowed off. xxx

 

[Butterfly_lady]

I find chicken n beans both very filling also potatoes. These are very filling foods even tonight had 5 chicken dippers I managed 4 n 3 onion rings and 1 piece of blackpudding and I FELT CHOKED. some DAYS I FEEL LIKE THAT MORE THAN OTHERS. You just never know how the food will go down from day to day. Some days its fine I still have good restriction really. I tried a mc cain jacket spud for lunch it was horrid hence only tried tiny piece just ate the mine n veg. xx

I can't eat beans or potato (apart from skin of jacket) as they fill me too quickly