bypass daily menu -

[Yvessa]

How did it go hon? Have you noticed a difference?

 

[Italian-rose]

So far today:
B: red berry special K with ss milk
S: raisin cereal bar
L: bacon and melted cheese sandwich on a brown warby thin with ketchup
S: some hard cheese, pack of Pom bears
D: will be a home made stuffed pepper, stuffed with beef mince, mozzarella, mushrooms, grated breadcrumbs, parmesan and garlic, cooked in a homemade italian tomato and herb sauce - yum!!

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[Louie lou]

Hi Yve. I feel like I'm eating too much having the extra protein. I swapped the banana for 2 Quorn sausages and chicken as snack instead of cheddars but it feels like an awful lot. I know the calories are ok because I'm still under the 1400 but it feels bulky. I don't want to stretch the pouch at all. Do you think today's food was about right.

 

[Yvessa]

See for me that would be fine. Capacity grows naturally and if we don't eat to restriction we will end up snacking. Do you have good restrcition?

 

[ceecie74]

B. 2 lean rashers bacon, egg yolk, few mushrooms
L. 2 baked fillets of cod, cheese, spinach
D. 3 crackers, slice of ham, 5 cherry toms
S. large glass milk

Fluids. 5 mugs tea, 2herbal teas, latte, water

 

[Butterfly_lady]

B: 6 grapes
L: 4 mini melba toasts 1 dairylea 2 teaspoons salad
D: H/M chicken tikka (6 teaspoons) 1 small popadom
S: few grapes few cherries

D: diluted apple juice & flavoured water

 

[Louie lou]

It seems to be
2 round of bread without crusts with a bit of ham and cheese or
1 chicken thigh with 4 chips or
1 toast with 2 medium eggs or
100g beef with a few veg and a small Yorkshire pud

Is this normal for 10 months out???
Some days it seems thing go down easy and some days 2 mouthfuls and pain.

I think it's normal enough I read some other people have the same.

 

[Yvessa]

The variation is defo normal. Today I finished off my teaplate. Yesterday only managed the protein.

 

[Paula Garner]

Today's menu.

B - Beans on toast.
L - steak fajita with Fage & 10g cheese.
T - Home made rice pudding.

Drinks - tea, coffee, nas ribena.

 

[Italian-rose]

Today's menu. B - Beans on toast. L - steak fajita with Fage & 10g cheese. T - Home made rice pudding. Drinks - tea, coffee, nas ribena.

Rice pudding for tea? Does that fill you up? I would be starving a little while later. Lol

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[Paula Garner]

It does yes. I have some calories left if I want a snack later on though

 

[chrisa]

Today-

B wholemeal toast with spread and ginger marmalade
L beef, pudd, potato, turnip, carrots, cabbage, mintsauce with chopped onion in, gravy delish................
D wholemeal bun with beef and onion, small slither of fresh cream roll , mam and dads wedding anniversary
tea, coffee

 

[Italian-rose]

Breakfast: naughty was running out the door, biscuits
Lunch: 4 melba toasts with houmous
Snack: handful of walkers french fries, 2 pick n mix sweeties (pinched off my niece)
Dinner: toad in the whole with broc and cauli and gravy
Pudding: tin peaches and custard

Snack later on tonight. Melba toast and dairy lea soft cheese and some strawberries

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[Butterfly_lady]

B: 4 mini melba toasts 1 dairylea triangle coleslaw
L: None I was busy
D: 1 small slice roast pork, 2 sprouts, tablespoon of cabbage, tablespoon cauli, gravy and lots of mustard.

S: if I fancy any later will be cherries and grapes

 

[Louie lou]

Today

B. 2 Quorn sausages
L. 2 Ryveta. Primula. Chicken. Crisps.
S. Chicken slice.
D. Chicken, pineapple and sultana Curry. Rice.
S. 2 squares dark chocolate.

Coffee. Juice.

1300 cals.

 

[ceecie74]

Bad day today! Far too busy for a Sunday!!

Skipped Breakfast and Lunch and had beef stew around 4pm, then 4 oaty biscuits around 8pm. Just no inclination to stop and eat at the mo!

 

[Butterfly_lady]

B: 4 mini melba toasts 1 dairylea triangle 4 baby plum toms
L: H/Made veg soup
D: 1 mini chicken fillet in spicy tomato sauce & veg
S: 5 cherries

 

[chrisa]

hi ALL, menu today

B granola
L wetherspoons Panini with salad, chicken, bacon n cheese
D MUSHROOMS, GREEN PEPPER AND SHREDDED BEEF STIRFRY

TEA COFFEE WATER

 

[Italian-rose]

Breakfast: Kellogg's multigrain start with semi skimmed milk
Snack: 2 large strawberries and 4 raspberries with muller light strawberry greek yogurt on top
Lunch: dairylea dunker, Pepperami and a cheese string
Snack: pack of Crisps and a fun size choc bar
Late afternoon: strawberries and raspberries, half a ham and coleslaw warby thin
Dinner: 4 chicken nuggets

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[Paula Garner]

Today's menu.

B- Fage with peaches.
L - Steak fajita.
S - 2 choc digestives.
T - Lamb steak with mixed veg salad and salad cream.

Drinks - Tea, coffee, nas ribena.