bypass daily menu -

[Louie lou]

B. banana
L. 2 Ryvetas. Primula. Chicken.
D. Sweet chilli Chicken. Veg. 1 new potato
Drinks. Coffee. Tea. Juice.
Snack. Small twister lolly and 2 squares dark choc. 1/2 mango

 

[ceecie74]

B. 4 Belvita oaty biscuits
L. Beef casserole and beans
D. Baked cod fillet, cheese sauce and spinach
S. Glass of milk
S. WW coconut yoghurt

Fluids. Tea, latte, herbal teas

 

[Butterfly_lady]

B. 4 Belvita oaty biscuits
L. Beef casserole and beans
D. Baked cod fillet, cheese sauce and spinach
S. Glass of milk
S. WW coconut yoghurt

Fluids. Tea, latte, herbal teas

Do you cope ok with such a high sugar brekkie? I have avoided sugar as I'm so scared of dumping

 

[fjsinc]

B: small tin beans and sausages.
S: 40g cheese. Ryvita minis.
L: sweet chilli chicken wrap.
S: apple.
D: chilli con carne with guacamole and sour cream.

 

[Yvessa]

Do you cope ok with such a high sugar brekkie? I have avoided sugar as I'm so scared of dumping

Fwiw that would make me go to sleep so I think you're probably right to avoid BL

 

[Louie lou]

Fwiw that would make me go to sleep so I think you're probably right to avoid BL

It would make yawn and yawn for an hour. Not good with biscuits in particular.

 

[fjsinc]

I could eat that no problem!

 

[chrisa]

I could eat 2 but would have a hot flush shortly after, when I get upon a morning I have a cuppa before my breakfast which comes bout an hour later but as soon as I have that cuppa I have a hot flush. Lots of food and drinks do that to me xx I have not dumped in a while nor do I want to. xx

 

[Paula Garner]

Today's menu.

B - Fage with peaches.
L - Steak fajita.
S - Fridge raiders.
T - smoked haddock, steamed veg & 1 Anya potato.

Drinks - Tea, coffee, nas ribena.

 

[chrisa]

Todays menu

B 1 TOASTED TEA CAKE
L SHREDDED BEEF, 2 MUSHROOMS AND 3/4 SMALL ONION AND 1 TOMATO ALL STIR FRIED WITH FRY LITE
D cHICKEN BREAST CUT UP IN A STIRFRY - EASY TO TAKE FOR WORK .

S FOR WORK GRAPES N PEAR. HAVE RYVITA N PEANUT BUTTER IF WANT TO CRUNCH ANYTHING. SOMETIMES GET THE CRUNCHING URGE.

TEA, COFFEE WATER.

I FIND IT HARDEST AT WORK WHEN IT GETS TO ABOUT 8/9 PM THATS WHEN I fancy stuff. Bed at 12 thank goodness.

 

[Louie lou]

B. Banana
L. 2 Ryvita. Primular. Chicken. Later. Skips.
D. 2 eggs on 1 toast. Later. 1/2 mango
Coffee. Tea. Juice.
S. 2 square dark chocolate.

Not a hungry day.

 

[Paula Garner]

Todays menu B 1 TOASTED TEA CAKE L SHREDDED BEEF, 2 MUSHROOMS AND 3/4 SMALL ONION AND 1 TOMATO ALL STIR FRIED WITH FRY LITE D cHICKEN BREAST CUT UP IN A STIRFRY - EASY TO TAKE FOR WORK . S FOR WORK GRAPES N PEAR. HAVE RYVITA N PEANUT BUTTER IF WANT TO CRUNCH ANYTHING. SOMETIMES GET THE CRUNCHING URGE. TEA, COFFEE WATER. I FIND IT HARDEST AT WORK WHEN IT GETS TO ABOUT 8/9 PM THATS WHEN I fancy stuff. Bed at 12 thank goodness.

I'm more inclined to snack at work I've noticed. There's always nice things hanging around the office. I'm trying to curb it, as I'm so scared of regaining :-(

 

[Butterfly_lady]

B: 4 mini melba toasts 1 dairy lea 4 baby plum toms
L: H/M soup
D: Small slice of ham in spicy tom sauce 2 teaspoons cous cous (couldn't eat it all)

 

[ceecie74]

Do you cope ok with such a high sugar brekkie? I have avoided sugar as I'm so scared of dumping

Hi Butterfly. I have found the biscuits are the only thing I can tolerate early morning (before 11am) and seems to aid eating later in the day also as I feel less nauseous. Before I had the biscuits I was having a milky coffee, which I now have at night and sleep better for it!

Weird how we are all so different. I haven't tried anything else sugary....still too scared to try a teaspoon of sugar in my tea! Those days are gone methinks!

Hope you're doing ok X

 

[2nd timer]

Wow this is a useful thread

previous bander, now awaiting by pass or sleeve this year.

 

[Yvessa]

ceecie, try having a small coffee and then eat half an hour later. The biscuits won't give you any of the nutrition you need

 

[ceecie74]

ceecie, try having a small coffee and then eat half an hour later. The biscuits won't give you any of the nutrition you need

Thanks Yve, I've tried from day one to have a light breakfast to no avail. I think this is linked to 20yrs plus of working nights. Eggs, yoghurt, porridge, bran flakes, fruit.....all comes up before 11am and leaves me feeling yuk for the day. Dietician advised not to eat porridge now due to texture so I opted for the oaty biscuits.....do you think they may be the reason I'm still not losing?

 

[Yvessa]

Try a black coffee first. And then whatever you fancy. Those biscuits have a lethal calorie count so it might not be helping.

 

[clare-revised]

Thanks Yve, I've tried from day one to have a light breakfast to no avail. I think this is linked to 20yrs plus of working nights. Eggs, yoghurt, porridge, bran flakes, fruit.....all comes up before 11am and leaves me feeling yuk for the day. Dietician advised not to eat porridge now due to texture so I opted for the oaty biscuits.....do you think they may be the reason I'm still not losing?

Sounds tricky...have you tried savoury for brekki xx

 

[fjsinc]

Ceecee, the biscuits are not the worst thing you could be eating for breakfast. They are quite calorie dense, but nutritionally they have a place in a balanced diet. As long as you take that into consideration, I cant see them being a problem. My suggestion is to have just two with a yogurt or some cheese to balance them out a bit. I have them with cheese triangles, yum yum.

This early time is about finding out what works for you. We are all different.