bypass daily menu -

[shelleymarie]

Had an allergic reaction starting Forceval today, quite severe pain in my lower stomach so haven't eaten much at all today. Some cottage cheese and a slice of ham. I might try a low sugar ice lolly later. In good news I lost 5lbs this week

 

[Bellydancer57]

Fantastic news re weight loss. I am allergic to Forceval same sort of reaction couldn't top going to toilet, being sick & generally feeling of unwell.

 

[mayamoo]

Oh hope u feel better soon and welcome back Ryan!

Breakfast - pronutro
Lunch - two ricecakes topped with lf Philly and med rare sliced roast beef, pack ww crisps
Dinner - half a small pea and ham crustless quiche, one n half tablespoons beans
Snack - six lychees, ten cherries

Nowhere near enough water today, going to have a big glass or two before bed

 

[shelleymarie]

Thank you. Yeah it was really nasty, so strange to have pain down in my intestines, after being used to feeling everything up in my chest lately. I was only sick once thankfully but it was in the car on the way to work so not fun. Will have to speak to my GP about an alternative x

 

[Bellydancer57]

Yes I did that as was allergic to Sanatogen complete too. He put me back on the Dailivits that the hospital gave me with my Adcal vit D & calcium. He also gave me liquid iron with zinc. These seem fine apart from taste yucky.

 

[Ana_RW]

Had an allergic reaction starting Forceval today, quite severe pain in my lower stomach so haven't eaten much at all today. Some cottage cheese and a slice of ham. I might try a low sugar ice lolly later. In good news I lost 5lbs this week

Great loss Shelley well done! Hope you feel better.xx

I am back folks, sorry I have been away. Will start posting from tomorrow again. As on hospital food today. Can I just ask, although it is up to me, by all means please give me advice, kick my butt etc and help me eat right with your advice. I went off the rails slightly for two months but am back and need to focus on managing my pouch and lifestyle x

Hi Ryan :wavey: welcome back x

 

[Ana_RW]

Bad bad bad day today stress levels through the roof anyway here goes

Breakfast - 1/2 pack quavers, 15 grapes, 20 pistachios ( was about 11am ish)
Lunch - 3 slices wafer thin ham with stick cucumber and 1.5tsp extra light mayo, 1/2 apple skin off. 1 gherkin
Dinner - small bowl of homemade salmon and prawn pasta with creme fraiche and lemon sauce ( home made low fat) 1 slice garliic bread

Snacks - 1/2 pack (rest of) quavers, more pistachios, 1 gherkin.

Drinks - cup of tea, 1/2 cup iced latte, 300ml ribena extra light currently working through 500ml water with fresh oj.

Will get back on track tomorrow!

 

[melissa76]

Oh I had nuts today!! Handful of mixed nuts!!

Also any one drink protein shakes.?? If so what type?
Thanks xxx

 

[chrisa]

WEll everyone sound as if they are doing ok recognising when they are doing wrong is half the battle cos you know yiu can rectify it, its when you don't know and keep doing it the problems arise. Sorry to hear you had pain Shelleymarie and I hope everything settles down I had several bout sof pain like that and my doc put it down to bowel colic if i feel it starting now take 2 buscopan straight away and sorts it out no bother, however our docs don't give vitamins we have to buy them I did buy centrum advance but now asda's own have everything in so just take them now, along with iron tablets adcal, n jabs every 3 months for B12. Take care all and will try to keep posting my food on here it does keep you on track xx

 

[Bellydancer57]

Oh I had nuts today!! Handful of mixed nuts!!

Also any one drink protein shakes.?? If so what type?
Thanks xxx

I use PhD protein powder vanilla (there are other flavours). Amazon is cheapest I've found. I make up with milk & add mixed berries ( fresh or frozen whatever I have) & blend with hand blender. 2 scoops give 35g protein then add milk from protein around 8 g & this gives me 43g protein from 1 shake. It takes me a longtime to drink it so usually have it for breakfast. To be honest I don't like any of them much a little bit powdery for my liking. There are ready made ones in Tescos tht another thread has mentioned. Not tried them yet.
Mine seem to be working for me as it got me out if my stall & I'm looking gain. Alo I struggle to get protein from meat & fish & it really stresses me out. So this gets a good shot of protein in me every day.

 

[Nellyphant]

:bliss:

Doing a happy dance as I've successfully eaten some prawns for lunch without any pain or anything! Whoop! Will be braver with my food now.

Will post later my total intake for the day.

 

[chrisa]

Todays menu
B 1 toasted teacake
S 1 WW berry cereal bar
L 2 Rashers bacon n cabbage, 5 strawberries
S 2 plums
D 1 fruit scone, 1 pkt chicken fridge raiders
S 5 strawberries n ice lolly
2 L water, tea n coffee
1 pkt pom bear crisps 2pts WW

 

[mayamoo]

Pleased for you nellyphant

Breakfast - peach activia yoghurt
Lunch - six asparagus spears, Parma ham all visible fat removed
Dinner - low fat chicken sizzler with dollop of zero fat fage

Less than 600 kcal today so will have a glass of milk before bed. And a few cups of tea

Date tomorrow, lovely guy were are out for lunch then feeding the ducks at the local park - have a lovely summer dress to wear and really looking forward to this one

 

[Bellydancer57]

Pleased for you nellyphant

Breakfast - peach activia yoghurt
Lunch - six asparagus spears, Parma ham all visible fat removed
Dinner - low fat chicken sizzler with dollop of zero fat fage

Less than 600 kcal today so will have a glass of milk before bed. And a few cups of tea

Date tomorrow, lovely guy were are out for lunch then feeding the ducks at the local park - have a lovely summer dress to wear and really looking forward to this one

How lovely. Hope you enjoy yourself. Dress sounds spot on to wow him.

 

[Nellyphant]

Have a lovely day Mayamoo.

B: iced cappuccino with soya milk
L: prawns in seafood sauce, 2 slices of cheese and 2 slices of pepperoni
D: Camenbert and 2 small ribs.
S: ice lolly, iced cappuccino
Drinks: 4 pints NAS squash, 1 J2O

Better day food wise as I got more protein in without any pain or discomfort and got lots of fluids in. Bad as didn't have any fruit or veg. Still, it's all good considering how things have been.

Also went to a gym today that does toning chairs (not tables) and vibrating plates. I have fibromyalgia so conventional gyms aren't any good for me. I really enjoyed my session and I'm going to be signing up next week.

 

[dimond]

Knock him dead maya! Have a wonderful day xxx

 

[Ana_RW]

Have a fantastic day maya! Fill us in on all th goss haha

Yesterday I had a better day much more flui, food a bit here and there was sorting house out for daughters birthday party tomorrow and it was a rush to drop kids off and get ready as we went out to see Michael McIntyre - was brilliant.

Breakfast- 1/2 childrens bowl rice krispies with just under 1/2 banana
Lunch - 3 cracker bread with extra light mayo, 3 slices wafer thin ham, cucumber spring onion and 2 cherry tomatos
Dinner - box of salad from kebab shop no mayo just lemon juice 2 big cubes of chicken from a shish.

Snacks - 1 melba toast with lf pate, dairylea snack box (th lunchems is it?) ate the cheese and ham and 4 crackers from it left the rest

Drinks - 1 cup of tea, 750ml ribena extra light, 2 cups of fresh oj with water

 

[chrisa]

Hope the dates going well May, you getting good at getting dates mind, some folks on here that are single will be asking for tips haha xx Hope you are having a brill time girl and am sure you will be looking stunning in one of your posh monsoon dresses and your designer handbag. xx You go girl xx

 

[chrisa]

Todays food so far
B 1 greekstyle ff coconut yoghurt
1 nectarine
S 1 gingersnap
L 2 hot dogs with boiled onions
D eating out so probably chicken n salad
water tea and coffee, more fruit throughout the day if needed x

 

[dimond]

Chrisa, whats the make of your fat free coconut yoghurts, they sound lush? X