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bypass daily menu -

Anna you dont need to punish yourself doing a days milk diet!!! Look at your menu again the calories are a little high on day two but that's one day ...there are 21 meals in a week even if two if them are bad you'd still score over 90% !!! Bin the choc crispy cakes as they are doing FA for you and making u feel guilty and then relax!


Breakfast - fat free Greek style Muller yoghurt
Lunch - three olives, cooked chicken chunks, lf Philly, one crisproll
Dinner - slow cooked lamb, chantenay carrots, sugar snaps, runner beans, mint sauce

Half a mini treat bag haribo - binned rest just fancied a bit of something sweet
 
Thanks girls! I have woken up much more positive about things this morning. Did a 40min swim this morning, pushed myself and it felt good.

Last night I think I got a slight reaction after eating all that crap - you know when your drunk and get into bed and the room starts spinning and you feel sick well I had the sickness part. My stomach was churning and I was sweating badly - I know it was hot but I hadn't been sweating that badly with the heat all day - It's planted in my head that it was all the bad food that done it and that's what's sticking in my mind.
Maya the rice crispy cakes are out lol. Far far too easy to munch on and like you said they do FA! The Sainsburys Cripsbakes are out too - well the kids have got some for breakfast - if I haven't got them I can have them.

Gonna pop to asda in mo and get some fruit and natural or greek yoghurt.

I'm gonna focus and stay positive - well I'm NOT going to turn to food today!

Hope everyone has a good Sunday! xx
 
Feeling a little "meh" today only lost 1.25 lbs this week, low for me so back to basics this coming week and see if I can give myself a boost - 42.5 pounds to lose before my birthday in December to hit my 150lb target!
 
Last edited:
shelleymarie said:
Fizzy drinks can be very uncomfortable for new smaller stomachs, the bubbles trap air inside and can be painful. If drunk regularly it has been said it can stretch your stomach but you can add some ice to a drink and stir until flat. Some people like to do this occasionally so they still get the taste of some of their favourite drinks :)
Click to expand...

Thanks for that Shelleymarie. Though it was probably connected to the bubbles but didn't know it could stretch the stomach:(

Certainly keep his in mind post op x
 
Ana_RW said:
OK so in my diary I have explained occurances over the last couple of days. But tru to routine I will add my menu for yesterday and today, todays is REALLY bad!!:mad: Tomorrow I am going swimming - worked every night this week so not had chance to do me lengths. Tomorrow I am really gonna push myself.
So here goes - please dont be too hard on me :(:break_diet:

Friday:
B - Milky Coffee SS milk - 1/2 sugar
L - Leftover chicken and salad from Thursday dinner with asda light salad cream
D - Chicken breast, with cauliflower and cheese in cheese sauce. Small homemade rice crispy cake
Snacks - cheese and ham deli stick, 2 slices of tomatoe, 3 slices cucumber, 1/2 small banana. 1 and half crispbakes 1 with scraping of light olive spread, half with low fat peanut butter, 5 red grapes.

Drink count 6 cups of water with nas squash 1 tea

Total Calories 992, carbs 86g :(, sat fat 11, protein 61

Here's the bad one!!

Saturday
B - 1 egg omlette, WW cheese, 2 slices tomato, wafer thin ham, 1 crispbake
L - Tuna chunks in brine with tomato, cabbage and onion salad, 1 crispbake, 1 tbsp x light mayo
D - about 15 skinny chips, tbs coleslaw, tbs lettuce, slice cucumber, slice tomato 1 medium chicken breast BUT! It was a southern fried chicken piece! No kfc but from a pizza shop - luckily not as greasy as kfc nor is the skin as bad its more like a dusting of coating but no excuses thats bad
Even worse - snacks - 100g watermelon, cheese and ham deli stick, 1 and hald choc rice crispy cake, 2 crispbreads one with smart price butter!! One with olive light spread.
Drinks - 1 tea 3 nas squash

Total calories 1500 :mad::(:cry: carbs 55, sat fat 15, protein 113.

Thats it, tomorrow I am gonna snack on fruit if i feel the need but I am going to concentrate on fluids. I'm thinking of doing a milk day? What are your thoughts on this? I am so so SO disappointed in myself. Just had that loss of self control. I cant believe I havent been sick or had pain. GOD how stupid am I!!!

Rant over - tomorrow is a new day and a restart
Click to expand...

Oh bless you what a shame. I cannot give you advice as still pre op. however I would say dlstip being so hard on yourself. What has happened has happened. You can change what you eat from today but not what has been eaten the last couple of days.

Don't dwell on it as it might stop you getting back on track but learn from it and remove temptation for the next few days. Good luck x
 
Good for you Anna, onwards and downwards as they say xx

Maya - Still a good loss hun, when you've lost as much as you have in such a short time you will have the occasionally small week. I bet you will have a big loss next week :)

I'm not feeling that great either. I woke up in the night and was violently sick. There was nothing in my stomach though so was a painful experience. Do any of you ever get that? Every now and then I get it and I can never pin point why. Going to take it easy today.
 
Good for you Anna!!! Maya that's a loss my lovely your doing great and are such an inspiration to us all.. Shelley hope you feel better!!
Mucho love speak letter with daily intake xxx
 
Todays food:

Breakfast - scrambled egg (one egg n one white) two bacon medallions grilled, ate 90%
Lunch - slow cooked lamb, chantenay carrots, runner beans, sugar snaps (315 cal)
Dinner - mixed leaves, baby plum toms, king prawns, olives, raw sugar snaps, lf seafood sauce

Lots of fluids taken in today much better :)

Btw my BMI has come down 20 points! - that must be more than a Victoria Beckham surely :)
 
Todays menu

B msbb toasted with scraping spread
L chicken, stufffing, carrots, cabbage, turnip, gravy, york. pudding.
S tea 2 ginger snaps
D fathers birthday tomorrow, little tea party tonight, slivva of corned beef pie n slivva of cheese n onion, spoonful of trifle and spoonfull of pavlova with berries. Naughty but only in very minute portions.
S chicken for supper
tea, coffee, water

Had a lovely night last night 3 vodka n diet cokes, 1 wine went out at 6.45pm and got home 1,25am not too bad lots of dancing couple of bites of toastie, but had agood time xx
 
Glad you had a good night Chris.

Breakfast - Half a slice of toast topped with lf houmous.
Lunch - Mushroom soup
Dinner - Small pork medallion, reduced sugar beans and lf cheese
Snacks - Am planning strawberries but feeling sick again. Seems to be after I take tablets which is a bit strange as not had the problem until now.
 
Much thanks as always ladies!
Glad it was a good night Chrisa. Maya thats great news re your bmi! Whoop go you. As for your loss this week that's still a loss hun, its nearly a full bag of sugar or over two slabs of butter! haha!

Today has been much better food wise! I fought temptation and feel better for it.

Breakfast - 4 strawberries, 1 pot asda fat free greek style yoghurt, tbs asdas honey nut crunch cereal.
Snack - 2 small skinless lean chipolatas
Lunch - Chicken Tikka "wraps" - two iceburg lettuce leaves as the wrap - slice tomato in each with tbsp asdas 50% less fat tikka sandwich filler.
Snack - 4 slices cucumber with 2 slices wafer thin ham and spread of phylli light.
Dinner - Baked salmon fillet with phylli light, 1/2 tomato, tbs french green beans. Think over indulged as feel stuffed! But it was nice haha

Drinks - cup of tea x 3, pint of weak ribena extra light x 3. 100ml SS milk.

Totals for today - 969cals, 52g carbs, 11g sat fat, 85g protein. Think the amount of salmon I had bumped it up, but all healthy today.
40 min of swimming
 
Well done ladies you are all doing well, well done MAY your weight will start to slow down n you still had a loss, i know you were disappointed but you have lost so much in big chunks it has to start and even itself out, don't be sohard on yourself. This is a lifetime commitment, you have to be able to live with yourself, come what may. You are all looking amazing, May I want to see some before pics of you and some of the here n now cos I think you will have a figure to die for. Keep on trucking ladies xx
 
mayamoo here....

On my new account everythign is remembered on my phone and on my phone I cant remember my password or the email address i used to register so this is a years old account but here are some piccies as requested......cringebefore.jpg

before2.jpg

after.jpg

after2.jpg

15859_178693772454_697692454_3479458_2057269_n.jpg
 
Lucy looking good. Amazing weight loss.

You into karaoke then?
 
Other half and her family all love it. Very musical family. Her cousins a karaoke host
 
Wow!!! You look completely amazing!!! Stunning you should be mega proud! Well done xx

B scrambled egg 1 bacon

L ryvita flat bread and Brie

D chicken and rice with fajita spice

4 x latte
3 bottles of water
1x lemon tea
Snack 2x jubblys

Way over today. Protein 175g
Carbs 95g
Calories 1493
Not good been trying to keep my calories u dee a 1000 but my protein up! And drinking lots now lacking fruit and veg!! I am sure I will get right. Ack to the drawing board!
X
 
Maya!!!! AMAZING! Well done you girl!! I look like your old pic - well did back in January. If I could look half as good as what you do now I'd be happy! You should be so so proud! Well done x
 
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