bypass daily menu -

[melissa76]

Sorry been out with kids last few days!!
I am back and will clock in later x

 

[dimond]

Hi guys! Sorry to hear your bad news chrisa and hopefully the dentist won't be so bad. Like you I hate going but I think after bariatric surgery us ladies can do almost anything lol. Great ideas for food, thankyou. I'm still,trying to get my head around this new eating regime but I'm sure it will all fall into place xxxx

 

[shelleymarie]

You will get there Dimond, it takes time to get the hang of this and even then you still get it wrong sometimes. It's a lot of trial and error in the beginning.

Breakfast - grapes and 1/4 of ww crustless quiche
Lunch - Lean duck breast and vegetable stir fry with ginger, garlic and low salt soy sauce.
Dinner - left overs from lunch, so yummy.
Snack - Plan on have lf feta and grapes on 2 ryvita. 50/50 OJ/Water.

 

[Bellydancer57]

Nice menu - well done.

 

[Ana_RW]

Hope you had a nice time Melissa!
Dimond like Shelley said it'll fall into place and you'll get there - I'm still getting there lol only 2 months post though haha!

Good food day today!

B - 2 strawberries, few cubes of water melon, asda fat free greek yogurt, asda honey nut crunch - only managed half the bowl.
L - Left over chicken and lamb with salad from last night ****, 2 tbs extra light mayo.
D - small tin of tuna chunks in brine, cup of salad, tbs extra light mayo.

Snacks - 4 slices wafer thin ham with 2 crackerbread spread with philli light

Drinks - 2 cups tea, 5 glasses extra light ribena.


**** Maya this seems to be the only cold meat I can manage! How weird is that lol I have to chew chew chew!

Totals : 713cals, 56g carbs, 1g sat fat, 54g protein

 

[mayamoo]

Some lovely menus from u guys today!!

Breakfast - pronutro made with water
Lunch - raw chopped chantenay carrots, sugar snaps, yellow pepper and baby plum toms, grilled bacon medallions, tbsp honey mustard sauce ate three quarters of the portion I made
Dinner - half a Tesco lighter choices chicken breast in tomato and basil, steamed runner beans



Tea and NAS juice x

No gym this week as I'm away from home and I miss it!!!

 

[mayamoo]

Ana give it another couple of weeks and try again xx

 

[amanda577]

Ah! pronutro! have been racking my brains trying to think what it was called. Could anyone tell me where I can buy some from please..

 

[mayamoo]

I get mine from a large Tesco store, not in normal cereals area the overseas foods! They do two portion sachets of banana or cinnamon flavour but a portion is too big and too sweet (just call me goldocks) so I put a spoonful in with some plain which comes in a big box x

 

[melissa76]

Hay all!!! Lovely time Anna thanks!

B Dorset cereals with ss milk

L hot and sour soup

D home made Thai curry with corgettes, mushrooms, chicken, peppers, sweet corn!!

S chicken cubes!

Was lovely just what I fancied spicy day today!!

1xcoffee 1x lemon tea, 2x500ml water 1 cup nas juice ,

 

[Ana_RW]

I will do Maya x x

glad you had I good time Michelle, weather was lovely for you!

what's everyones opinion on coco pops? Im in the middle of a 21hour shift - sleep night and day care.

I really fancy coco pops - mainly because they're there.
They 're 116cals for 30g bowl- I wouldn't have that much.
Just wanted opinions if they're not friendly enough then no problem i get a break at 9 and can pop and get something more nutritious x

 

[chrisa]

You wont know til youve tried them, have them just for a change and see, i like crunchy nut cornflakes but i know after eating them there is too much sugar in for me i get part of the dumping never gets to diahorrhea stage but have the sweating, dizziness and trembling not nice, have them very rarely, better off with wetabix i am but heh a bit of what u fancy does you good, if you crave it have a tiny bit the dietician told me as long as it is only a tiny bit but I am 1 yr post now so its upto you cos you are quite new still, if its your pouch can cope or not. Good luck let us know what happens. I'm off to the dentist this morning, bets laxative i know that hahax guna be brave i have decided what can the dentist do that the hospital havent already, i have had 2 endoscopies n bypass, no holds barred!!! xx

 

[Ana_RW]

I didn't go for the coco pops in the end. I popped to tesco express and got some salad bits for lunch and a small sushi pack.
I decided to have the sushi pack for breakfast, I've been up since 5:30 so it's more like my lunch time lol. I ate real slow and chewed and chewed. It all went down ok but, soon after I felt really bloated and now that's passed I feel sick! Don't think I'm quite ready for it yet but, I tried! x

 

[amanda577]

Thanks for the info on the pronutro mayamoo, I managed to find it online at amazon.co.uk and not too bad a price either. xx

 

[chrisa]

I think when we all share our info about foods from certain stores we should all get discounts for promoting their businesses, what do you think all??? Free advertising for them, but best of all its helping people like ourselves to discover somethingthat works for us i think its great that we can all share our experiences and good things we have found xx

 

[Retfordmag]

I have certainly found this thread to be very useful.

Both pre and post op it gave me an idea of what I can eat

 

[dimond]

Ditto i love this thread. just thinking to myself i can have that soon" etc lol x

 

[amanda577]

I love this thread also, even though can't eat at the moment, it's great to get ideas for the weeks and months to come for tasty menus...

 

[chrisa]

I have lost 2 lb to day, and when I went to the dentist this morning thankfully he did my filling while i was there so i didn't have to go back. Within 3 hours this morning I had lost half a century, £48 at the dentist and 2lbs weight. Have treat myswelf a bit food wise today, feeling sorry formyself then being proud of myself. NAUGHTY THINGAS TO EAT. Back to the basics tomorrow. Just needed a day off,
B 1 weetabix ssmilk, 1msbb toasted
L tomato soup, 1 pork n apple roll took off some of pastry(v naughty)
D pasta from yesterday, strawberries
S 1 piece of fresh cream sponge, (not so small v naughty)
1 bag of walkers stars( v. naughty)
water, tea, nas juice
Too many treats but you have to write them down cos I was starting to feel awful guilty when i thought about how naughty i have been. xx Must behave tomorrow xx

 

[amanda577]

Really worried now after reading your naughty menu Chrisa!! thought that cream cake and pastry would be a dead cert for dumping!!! heaven help me if I can still eat those sort of things lol!!!