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bypass daily menu -

Lost 2 pounds this week. Seems to have really slowed down, although I know 2lb is still good I was getting use to losing it faster. I think an increase in exercise is probably what I need but finding that difficult at the moment as looking after my poorly mum who is currently bed bound so just seem to be cooking and cleaning and working at the mo, hopefully over the coming weeks she will get better and I can get back to swimming and join the gym :)

Breakfast - Branflakes and grapes.
Lunch - Ham salad with spinach, pickles and gherkins.
Dinner - Minted lamb kebab type things.
Snack - A small low sugar/cal ice lolly and crackers with lf pate/feta.
Drinks - water, tea and oj.

692 calories 44g protein
 
Hope everyone is well, glad you left off the coco-pops Ana! nutritional value about nil lol sushi much better but this early on you might find the sticky rice a bit hard going!

Breakfast - three melba toast, lf Philly with sliced grapes on top (yummy!!)
Lunch - remaining half of giant mutant Tesco chicken breast in tomato sauce and runner beans
Dinner - Tesco lighter choices chicken breast and sugar snaps
Snack - four crab sticks mid afternoon

Tea and water with NAS blackcurrant
 
OMG sounds like the menopause but guess it's dumping???
 
Hi chrisa does msbb mean m&s brown bread? Lol xxx
 
Amanda - use my logic - keep the fear of dumping until the weights off lol xx



I kid you not a colleague from another office who is a good friend has required a change of trousers AT WORK on more than one occasion due to not changing his eating habits.. pepperami, baby bell cheese, chocolate bars, subway sandwich ...why would you let that happen more than once?!!! That is why my menu shows basically noooo treats of such nature for me I would just die! He is losing weight yes (he was almost forty stones) but not in the healthiest of ways! And he's also running the risk of stretching his pouch or building up a tolerance to excessive amounts of sugar .. I am both fearful for him and happy about his weight loss too
 
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I agree with you mayamoo... I think I am not even going to try anything yummy just in case I can tolerate it, I am just going to tell myself that I will dump on anything sweet or fatty. If I knew that I could tolerate some of my old favourites then heaven help me and my willpower!!!!
So scared to fail in this...
 
My approach isn't for everyone but I need time to break old bad habits and I dont want to feel poorly! I honestly don't really miss those types of food and on very rare occasions (like my sisters birthday) I literally have a teaspoon of something just for the taste and it seems to be enough xx
 
Bellydancer57 said:
OMG sounds like the menopause but guess it's dumping???
Click to expand...

Yes was unsure if it is menopause or dumping right from the start after my op, its hard to tel but if its just upto an hour after eating i think its part of the dumping, but night time is menopausal, terrible hot sweats have been like this for almost 10 years now but it has got worse, but have not had a perion since last June so its worth it to do without them less to worry bout haha x:8855:
 
dimond said:
Hi chrisa does msbb mean m&s brown bread? Lol xxx
Click to expand...
Its multi seeded brown bread, its sensations I get the small loaf the slices are tiny but feels good if i want to have 2 if it was the ordinary size could only have one its mind over matter, daft I know but there it is. Lovely bread with bits in x:D;)
 
I agree Mayamoo, best not to try them it was my biggest mistake doing it and unfortunately didnt have too much of a side effect but I am sure if i was to try that silly way again am sure it would give me a really bad dumping session, something which i have avoided uptil now, i do crave some foods and i have tried small amounts, yesterday was a no brainer and won't be repeating it, have just had my snack today of 1 carrot chopped up with pate as a dip very nice. The problem with all eating regimes is we come to a point where we think we are clever and thats when the problems arise, thats why I decided to post my bad eating yesterday cos I knew I had to be honest about what I had done yesterday so that I could get my mind firmly back on track. Thank you ladies and hope you cna learn from my silly day yesterday xx
 
At least you have the courage to write down your silly day Chrisa, and look at it and then just move on rather than beat yourself up.. I think that is a really good attitude to have xxx
 
Its the only attitude to have if we want to persevere suere as hell don't want t o go back to where i was xx
 
Hello Ladies!!
Sorry didnt post menu yesterday - I got home from work at 6 and went to bingo at 7! Didnt have a win though :sigh::eek:

Oh Chrisa bless ya, I know it's awful when you have a bad day, look at me last weekend. But you have done so well and at least you can recognise and know it's not good/right.

Thursdays Menu:

Brunch - Small Tesco pack of tuna and veg sushi.
Late Lunch - 2 slices of tesco breaded ham. small iceburg salad. 2 tuc cracker.
Dinner - Chicken skewer salad at mecca bingo

Snacks - 1/2 M&S Chicken fajita wrap.
Drinks - 2 Teas, 3 glasses fresh Oj with water - 1 bottle of j2o mixed with pint water
Totals : 930cals, 83g carbs (thankyou sushi!:mad:), 7g sat fat, 60g protein.

Todays menu:
Breakfast - 300ml SS milk as a coffee
Lunch 2 slices tesco breaded ham, small iceburg salad. 20g apetina light cheese cubes.
Dinner - Asda reduced calorie beef bourguignon - ate the beef and carrots and gravy but left mash. Two small florets of broccoli and cauliflower left bit of each.
Snacks 4 grapes, 1/2/ M&S fajita wrap

Totals: 924cals, 64g carbs, 14g sat fat, 56g protein.

Hope everyone is having a good and of week. Will update menu later xx
 
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Bingo just love bingo. Haven't been for ages. Thx you've given me an idea for a night out with the girls. Also Tuc crackers oooh didn't't know they still did them. Will try to get some. Used to love them.
 
Well todays menu
B dry granola with cuppa tea
S 1 carrot cut into batons with asda's patte
L and D 1 infusions pk of rice, chicken poppets, grapes, half for tea n half for lunch.
S1 plain biscuit
tEA, WATER xx
Much better today xx
 
Glad you are having a better day Chrisa. Dumping is something I'm absolutely terrified of, especially if it happened in public so I'm hoping to keep that fear with me as much as possible.

Breakfast - Branflakes
Lunch - Spinach and mushroom omelette
Dinner - A small piece of lean grilled steak and salad
Snack - grapes, ryvita with lf pate/feta
Drinks - Tea, water, OJ

749 cals, 61g protein

Right I'm off to scrub the kitchen floor now. That should burn some calories :D
 
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