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bypass daily menu -

I'm going to nip back and swop it just can't face the busy store again today! Wish they made sure hangers showed the right size for the item!!!
I just had a blob of fage with it yummy and cool with the hot fish n crusty topping - such a bargain fish too!
 
chrisa said:
yoU might surprise yourself you never know may be a pound or 2 off by Monday, stay confident. :8855:
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shelleymarie said:
I was just going to agree Anna, You could easily lose 2 pound by monday. I've gone all week staying the same then lost 2 pound over night. I use to weigh myself everyday and now I've cut it down to twice a week, I want to get down to just once a week but I find it really hard. Thinking about asking someone to look after my scales during the week! Obviously still having issues of self control lol. Good luck for your next weigh in, I'll keep my fingers crossed :) x
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I Do hope so ladies! It's my fault I usually stick to every monday but just couldnt help myself lol. I know I've lost inches because a couple of tops that were too short to wear with leggings are now ok :Dx

shelleymarie said:
I've officially lost the most weight I've ever lost in my life now. That makes all this feel more than worth it now and I'm not even 3 months out. So excited about my future :D
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Well Done Shelley!!! So happy for you x


Today's Menu:
B - 1 egg omlette with 2 slices wafer thin ham, 20g WW cheese, 3 baby cherry plum tomatoes. half a large mushroom. half slice 50/50 toast.
L - 1 Iceburg salad leaf with asda 50% less fat tikka filler. 2 tuc crackers with scrap of phylli light.
D - 1 large mushroom baked with phylli light ontop - LOVED it! half a large tomatoe baked - both shrunk lol. 2 slices skinny cucumber and 1 skinny spring onion 150g piece of medallion steak - Shelley after reading you had it the other day I couldn't resist! Haha
Snacks - 2 tuc crakers with 2 slices wafer thin ham
Drinks - 3 cups of tea, two glasses ribena extra light, half glass water.

Totals : 811cals, 38g carbs, 11g sat fat, 78g protein
 
Ana , you are a couple of weeks ahead of me and seem to be coping so well with a variation on food.

Im finding appetite is not very good , and when I do eat it feels like a lot of things are 'sticking'
 
Absolutely. I'm only now feeling like most food is ok apart from high fat and sugar of course. Give it some time and things should improve. Anything that doesn't stay down or feels like it is sticking try it again in two weeks, you might find it goes down well. Also having something that slides with something that doesn't might make it a bit easier in the mean time. So some baked beans with some boiled or casseroled meat might be easier in for now, eventually you want food to stay in there as long as possible but when you are struggling so much it's more important to get use to eating again x
 
mayamoo said:
Ant, a couple of weeks early on makes a huuuuge difference, you'll get there xx
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Hope I do , seeing hospital on Thursday. Do you normally see the dieticians then too?
 
Retfordmag said:
Ana , you are a couple of weeks ahead of me and seem to be coping so well with a variation on food.

Im finding appetite is not very good , and when I do eat it feels like a lot of things are 'sticking'
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You will get there hun. Like maya said a couple of weeks is a huge difference. I used to get that sticking feeling and a twinge of pain. I put it down to not drinking enough fluids because now I'm more or less on recommended amount of fluids I rarely get it. *touch wood* x
 
Hope everyone is having an awesome bank holiday weekend, weight day tomorrow I've got everything crossed its s good one, my birthday is 17 weeks away so need to crack on!!
 
Wowsers 5 1/4 lbs loss to report this week!!!!!

37 1/4lbs to go to hit my 150lbs loss target by my birthday!! Xx


Ohh and I've lost over eight stones now :D
 
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That is absolutely brilliant mayamoo!! You really are an inspiration!! You must be really pleased with yourself right now!! Wish I could do half as well as you have done.. I don't seem to be losing anything. Weight just staying the same, not sure what I'm doing wrong. Hardly eating anything at all..
 
Thanks Amanda its really early days so please don't worry I didn't lose a thing for the first two or three weeks post op then eleven pounds melted over night! It's the meds, shick to your body, swelling bruising, dehydration/fluid retention - stick to the plan and it will kick in for you xx
 
Well really trying to knuckle back down have made a sugar free jelly for later and tomorrow to snack on x
menu
B 1 weetabix ss milk
S 1 cream cracker with peanut butter
L Mince n onion with dumpling(v small) can't always eat it, with sprouts(windy city this afternoon)
D Will be msbb turkey n xlmayo, melon
S s free jelly
water, tea and coffee
 
Wow!! that sounds like a lovely healthy day chrisa!! xx
 
Breakfast - probutro and for a treat I chopped up a square of sugar free dark choc and sprinkled on the top (toooo good)
Lunch - roast red/yellow pepper, red onion, vine toms and griddled gressingham duck Mini fillets
Dinner - will be a mashed egg, crab sticks,lf philli and raw cue/peppers

Snack - had five red grapes, five haribo sweets

Tea, water and NAS juice


Gym closed sun,Mon,Tue for bank hol :( really missed it but back on track after this week I start free weights on 7th September :)
 
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