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bypass daily menu -

Ladies/Gents

I am after some help with some tips for different things to eat as i am finding at the minute it's all getting very samey. Jacket potatoes with fillings , cheese and crackers etc and I don't want to get bored/ sicken myself

Hoping to eat a bit better this weekend when o/h is back home from hospital for a couple of days
 
Still soft crispy mushy. Any help would be appreciated.

I know this last two weeks ive been skipping meals eating at odd times etc. hopefully when out permenantly will cope better
 
I set a phone reminder and ate/drank on the alarm...

Slow cooked meats like chicken and beef, I had a lot of seafood with lightly steamed baby veg and a fage and fresh garli/mint dip
Krisprolls and melba with lf Philly and sliced ham/grapes/baby beets
Mini Sunday dinners - yum!!
Scrambled egg, beans n veggie sausages
Frittata/ommlette
Pasta is something I had as I wasn't aware our team sais to avoid it - made slimming woeld carbonara n loved it
Breadless sandwiches roll up a slice of ham with light cheese and chopped pickles, lf mayo
Cereal, cornmeal porridge, hot milk n highlights, yoghurt and soft fruits like kiwi/strawberry/peach

X
 
I'm slightly disappointed this week as only a 1lb loss. I'm come Monday nine weeks out and all other weeks I've averaged 5lbs
 
I wonder if that's my problem. Been finding last week or so with oh in hospital that my eating is not as regular.

Sometimes go five or six hours with no food Liz she. I get home it's either microwaved weight watchers things or say a jacket with a filling.

Disappointing weight loss this week. Only 1lb. I'm on Monday nine weeks post op and had been averaging 5 lbs a week.

Could eating pattern be causing it?
 
A loss is a loss and yes eating pattern and food type will slow losses, won't take any longer to cook a low fat high protein scrambled egg n chopped ham meal instead of a ping it dinner! Infact it will take less time! I would batch cook something so you can ping that instead - like slow cooked meats with potato onion and carrot - cheaper too!! You haven't got it easy right now but make sure u invest five-ten min to cook yourself something fab though x
 
With her being home for weekend going to make a couple of things to freeze

I've tried scrambled egg and it feels like sticking
 
Yeah May has some greta ideas there. you could have cauliflour cheese, you can get meals to reheat but easy enough to make your own, tubs of bisto cheeses sauce just add boiling water is fine over leeks or cauli with bit of mash you could add bits of meat to it bacon chicken etc. Fish in parsley sauce with steamed veg is nice don't take an age to cook, The beauty with shepherds pie if its homemade is you can make a big batch and freeze it with the veggies tis lovely, Sunday lunches I lived on day in day out was one way I knew i was getting a good balance diet used to love it. Fish pie etc, bolgnaise without pasta, add peppers and onions or whatever other veggies you prefer, yiou cna keep tins of fruit in the house as long as they are in their own juice, also can get little tubs of low fat custard, jelly, rice just make sure not too much sugar n fat in . xx
 
Todays menu-
B msbb toasted
S 1 muesli bar
L 4 oat thins with pate on and a tomato sliced, 3 small plums
S strawberries with bit of squirty cream on
D 1 piece of chicken and mushy peas
S 2 bread sticks and bit of choc philadelphia.

Water, nas juice, tea. Guna have couple of wines and diet lemonade gain friends birthday xx

Hope you have a good day tomorrow May and go on all the big rides and scream your little lungs out enjoy xx
 
Cheers for the tips Chrisa/ Maya

Today i've had

b. - banana
l. jacket pot with quorn/bean chilli
d. two slices wafer thin ham, one laughing cow triangle, 1 crab stick , 20g chicken and two fat free crackers.

Drinks - 1/2 litre water , 6 cups of tea

Snacks - will probably have either a fromage frais or yoghurt later

Tomorrow we are making a shepherds pie and as the mince is fresh I'm going to freeze some more. Veggies - having carrot/swede and some cauli

Will look into the carbonara , sound daft but can that be frozen?
 
Hope everyone is having a good weekend so far!!
Here is todays menu::
B 100mls Skim Milk
S 1 L/F Laughing Cow Triangle
L 100gms Of Roast chicken 15ml L/F Mayo
S 1 crackerbread with 10gms L/F Philly with chives
D poached egg, 100gms baked beans, 2 Healthy living bacon medallions dry fried

Protein 91.5 - Cals 650 - Carbs 18.4 - Fat 16.8
Drinks 500ml 40gm protein water - 1.5 litres water - 500ml NAS Squash & will probably have a WW hot chocolate later.
 
Don't think the,carbonara could as its made with skim milk soft cheese and egg so it could end up a bit scrambled with reheating - when u make it fresh you literally throw the sauce on cold just before you serve x

Yesterdays menu -
Breakfast - pronutro
Lunch - half a tomato mug shot, sliced ham teaspoon branston
Dinner - (@pub) two chicken skewers and salad (ate about 3/4) of one skewer


Todays
Weird day nit eaten at correct times and had my lunch attempt get stuck so ten min of dru heaving later I didn't want to eat it (was carrots fault)

Brunch - half a mini ww crustless quiche and two tbsp beans
Lunch - raw carrot,cue,Philly (abandoned)
Dinner - half a pomegranate, melba toast and Philly, raw cue
Tea - half a mug shot

Thanks chrisa I am still really really scared I won't fit don't think I will sleep tonight!
 
Might have to do the carbonara when o/h is back home. She can have some pasta with hers
 
B fruit granola

L seeded roll with chicken and mayo

D slimming world Classic chicken curry and half a dessert spoon of rice

S pack of reveals
Nas juice 1000mls
Tea x2
Coffee x1
Apple tea x1
Water x2
Will be on for proper chat soon
Catalogue launch tomorrow for bluebella I am very excited xxx
 
Mayamoo, it's my ambition to go to Thorpe park and ride on all the big rides with my boys, and I 'plan' to do this next summer. I'll be thinking about you tomorrow, but you're gonna be fine, have a fantastic time.
Xx
 
mayamoo said:
Just woke up for the towers, my fear factor is high right now and its not the big drops!!
Click to expand...

Have fun! We went a couple of years ago - rode up on my motorbike for my birthday treat. And of all the rides we went on, the one that killed us and had my partner being quite unwell was the "enterprise" I think it was called. Had my partner and I feeling very very dizzy for the rest of the day. You have been warned.
 
Mayamoo I guarantee you will fit on them all now you are now slim enough to fit on all the rides. Look in that mirror lady and really see whats there its our heads that are playing silly *******. You have a fab day xxx plenty water guna be a hot one xx
 
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