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bypass daily menu -

Im so sorry you are still struggling with the sickness and tiredness dimond... I must admit I never seem to feel hungry really anymore, and have lost my sweet tooth completely. Its just that when I do eat things do seem to go down really well!!! Maybe trying different foods now in small quantities will help dimond, as it will bring some variety back into your diet. We will both find our happy medium in the end I'm sure, but try and keep your chin up and not let it get you down too much.. xxxx
 
Thanks chick take care xxx
 
I know its difficult girls as its still early days for you both, I still stick roughly to what they told me when i had the op. I don't calorie count, don't eva want to go down that route again, I just try n stick to 2 fruit 2 veg, 6 protein, 2-3 carbs a day with all the fluids i try to eat healthily i still don't feel hunger but do fancy stuff, as you know I have tried to substitute sweet things for bread sticks n crackers etc, i am managing though and persevering. I still eat protein 1st and fruit n veg and then carbs, i have a good idea what a portion is but don't measure anything now and the weight is still coming down slowly now though as its overa year, but i still have tired days, but we just have to keep on plodding onwards.

Todays menu-
B 1 weetabix with ss milk
S 1 granola bar-ginger crunch
L 1 dairylea ritz, strawberries, n 1 nectarine
S 1 small plum
D 1 lean bacon chop, steamed leeks, 4 tiny new potatoes

water, tea

Some days i have 3 fruits n 1 veg just depends on what we have in n how i feel x I still get restriction when it comes to sunday lunch an dother big meals, but try to avoid getting to that point. xx
 
Oh well here goes: this was my menu today!! Really hoping by keeping my carbs down this week I will lose something at least!!

B 100mls Skim Milk
S Hard Boiled egg
L 140gms grilled turkey steak in gravy & mushrooms
S L/F Laughing Cow Cheese Triangle
D 3 Melba Toasts with L/F Philly with Chives
S Fage 0% total Greek Yogurt

Drinks - Protein Shot 25gms - 1.5 litres water - 1 litre NAS Squash - 1 cup apple/pear green tea.
Protein 82gms - Calories 731 - Carbs 26.5 - Fat 16.8
 
May be add in some fruit as well try n get ur 2 veg n 2 fruit on each day as well you can have carbs just eat protein n veg then see if there is room for carbs if so have a little but stop if you feel remotely full. x
 
thanks chrisa I will try that.. xxx
 
Hello everyone. Hope you are all well. Glad you got reassurance from your teams Amanda and Dimond, hopefully things will pick up for you both now. It seems like a long time ago now but my first 8 weeks were pretty bad. I did nothing but throw up and panic something was wrong so I don't think they are easy for most people but I'm doing great now so don't worry your time will come :)

Breakfast - Grapes
Lunch - A small tin of low fat macaroni cheese - I had a manic 11 shift at work so it was that or nothing. I'm so tired now.
Dinner - 1 Tesco healthy living bacon medallion, mushrooms and a poached egg.
Snack - Lf cheese and 2 ryvitas. OJ

Lots and lots of tea.

Day off tomorrow thank goodness!! :)
 
Hey guys happy Monday!

Breakfast - three strawberries, three raspberries, fifteen blueberties, two tbsp diet yoghurt, one t sp start right
Lunch - six melba toast with lf Philly n beetroot on top
Dinner - mini chicken fillet, chopped onion pepper and sweet n sour sauce

Tea, water

Hours zumba class

Xx
 
I lost these posts really do keep me going guys... Mayamoo, where do you get your energy, spinning class, Zumba class, you must be super super fit now!!!
 
early nights more protein May thats what i have to do n sometimes you have to up the carbs. Keep fuelling the body to keep it going. xx
 
Food diary for today

b. weetabix with ss milk
l. five bean chilli (about two table spoons) with 1/2 jacket pot
d. table spoon carrot/swede with about three tablespoons of shepherds pie

snacks - banana , shape yoghurt

drinks 1/2 litre water, six cups of tea (mostly decaf)
 
how do you cook the tesco healthy living bacon medallions to stop them going really dry shellymarie. I grilled mine, but there were seriously dry!!
 
Ah thanks yves that sounds a lot nicer than the way that I did them.. xx
 
Had a lovely weekend away. Had no issues with eating out or at others houses which is good. I worked hard at keeping the carb intake up - still not managing to fit in two snacks a day. Will work at this this week.
 
amanda577 said:
how do you cook the tesco healthy living bacon medallions to stop them going really dry shellymarie. I grilled mine, but there were seriously dry!!
Click to expand...

Yeah you can cook them with some gravy. I use one of those lean grilling machines and then I dipped it in the poached egg. It still was a little dry but I seem to be ok with that. I wouldn't have been earlier on though so the gravy is a great idea or have one with some beans :) x
 
Today -

Breakfast - Bacon sandwich - made with 1 slice of bread, flora light and 1 reduced fat bacon medallion.
Lunch - 5 strawberries. Soft boiled egg with a couple of crackers to dip in it.
Dinner - Chinese style pork steak (no fat, grilled) with spinach salad.
Snack - Might had some lf feta and ryvitas if I'm still awake later.

710 cals 50g carbs 58g protein.

Think I'm coming down with something. Such a sore throat so going to have some OJ and get another early night after dinner. Such a shame as been feeling so well which I put down to the bypass :)
 
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