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bypass daily menu -

Sorry you're not feeling great shellymarie.. Hopefully an early night will stop whatever it is in its tracks. Great menu today, and agree with chrisa about your new pic, you look lovely xx
 
Hi everyone.
Actually felt restriction yesterday, so am a very happy bunny. Just hoping now that on friday when I weight myself that a couple of pounds have managed to come off also....
My menu today is:-

B 100mls Skim Milk
S L/F Laughing Cow Cheese triangle
L 150gms Homemade Healthy living minced beef & Onion
S 5 Fresh Strawberries & 1 melba toast
D 150gms Healthy Living Turkey Steak with mushrooms
S 1 melba toast with L/F Philly/chives

Protein 83gms - Calories 420 - Carbs 19 - Fat 11.5

Drinks - 1.5 litres NAS Squash - 500ml Water - 25gm Protein Shot - 2 cups of Apple/Pear Green tea - 50mls prune juice

I know my calories are way too low today, but couldn't eat anymore, so will just try to up my intake tomorrow I think.
 
Todays menu-
B 2 small slices msbb toasted scraping fat
S plum
L small salad, fridge raiders broken up and in salad, 1 nectarine
S handful of granola n small banana before gym
D 1 waffle oven cooked 1 chicken burger in bread crumbs oven cooked, n mushy peas.

tea, water
 
Breakfast - strawberries x4, blueberries, raspberries, Rachels kitchen yoghurt and sprinkle start right
Lunch - leftover chicken and peppers from last night
Dinner - tikka chicken grilled, fage dip, steamed veg
Snack - one krisproll n Philly, three crabsticks, one boiled egg (before spin class)


45min spin class

Had b12 injection today (ouchie) nurse was astounded at the change in me and can't wait to see me in three months lol.

Fab pic Shelley!!! Xx
 
Thanks everyone. First time I've taken pics on a night out in about 2 years, normally hide from the camera :D

That must of been fantastic to have a health professional notice how much you've changed Maya. I bet she sees it next time too :) x
 
Did your B12 hurt? mine doesnt usually, hardly feel it. I'v had 50 mins in gym tonight , now guna relax n watch tv xx been long day xx Feel tired 2nd week back lots of new stuff to take on board, but had to go to gym tonight wanted to go last night but meeting finished too late. Hate that when it happens if i set my mind to it i like to go. xx
 
It has the usual sharp scratch but it also really stings as the fluid goes in - she said its quite common to feel that ...
 
Hi everyone and again fab menues! Shelley you're looking gorgeous on you're new pick, no hiding from cameras now ok!!!
My menue today
B cup of tea
L small tin of spaghetti and sausages
D small amount of mash swede, carrots, broccoli, and beef wich stayed down!!!
Not a lot of fluids
I wish I could eat more like you ladies but I just find it difficult to fit it all in!
Woke up last night in so much pain with toothache. Went to dentist today and I have an infection going on in my back tooth. My dentist said its probably due to feeling run down so I have to have the tooth out :-( I'm terrified!! So back on double anti-biotics
That's probably how I can't eat much as my body is full of meds!!!!
When on earth will I feel normal lol xxx
 
You will lovely, you'll just wake up one morning n think when did that awful feeling go it happens just like that, you will get there. We have all been there in some way we don't all experience exactly tha same but something similar. xx
 
dimond said:
Hi everyone and again fab menues! Shelley you're looking gorgeous on you're new pick, no hiding from cameras now ok!!!
My menue today
B cup of tea
L small tin of spaghetti and sausages
D small amount of mash swede, carrots, broccoli, and beef wich stayed down!!!
Not a lot of fluids
I wish I could eat more like you ladies but I just find it difficult to fit it all in!
Woke up last night in so much pain with toothache. Went to dentist today and I have an infection going on in my back tooth. My dentist said its probably due to feeling run down so I have to have the tooth out :-( I'm terrified!! So back on double anti-biotics
That's probably how I can't eat much as my body is full of meds!!!!
When on earth will I feel normal lol xxx
Click to expand...

Thanks hun. I remember how you are feeling well, I felt awful and like it was never going to end in the early stages but I promise it does. With the infection on top of this no wonder you are struggling, be kind to your self, aim for energy giving drinks like milk and eat what you can. Do you dump on fruit? home made smoothies might be good for getting some extra vitamins in you whilst you are run down. Don't worry about the fine details at the moment, just concentrate on getting well. This will all be a distant memory soon x
 
Just want to say all i have had over the last week one or 2 wraps they are tesco light choice, i fancy them but they taste like lard fat to me won't be buying them again. xx
 
mayamoo said:
It has the usual sharp scratch but it also really stings as the fluid goes in - she said its quite common to feel that ...
Click to expand...

Mine stung as well when went in. Nurse also said they would alternate arms every 12 weeks when injecting.

Food today

b. 7 grapes and half a shape yoghurt
l. small tin of Heinz ravioli
d. McCain jacket pot (find them much softer then when I do em) with ww tuna/sweetcorn/mayo one baby beetroot chopped and one small pickled onion chopped

snacks - two laughing cow triangles , two fat free crackers , three wafer thin slices of ham

drinks - water , about 6 cups of tea again.

Starting to feel hungry more often, starting to think am I eating enough?
 
Thanks ladies I think I'm just feeling sorry for myself and this is so not like me! Xxx
 
You know you dont really fancy the guy u have Friday night date with when your spin Instructor tells you you're ready for the next difficulty level class and you want to do that instead .. ..
 
I though I might join in this thread now as I've just moved onto the crispy/mushy stage and really want some inspiration for a more varied diet.

B-150grms low fat cottage cheese.
L- Half tin of chicken soup, 40g of h/f grated cheese.
T- 100g root veg mash, 100g 4 cheese sauce.

Snacks - 3 radishes, 1 falafel, 1 quorn sausage

Drinks - 2 coffees 1 litre of water approx

Still struggling with my liquids, but getting there!
 
dimond said:
Thanks ladies I think I'm just feeling sorry for myself and this is so not like me! Xxx
Click to expand...

EEHHH i'm sorry give you directions to Starbucks stead of Costa, Costa is in Prince Bishops center, there is amulti storey carpark or you could park near the Gala theatre, its near there just along from BHS SORRY, I thought Costa Was Starbucks, so Costa it is seen as how have told everyone thats where we are going xx sos xx:p
 
Really sorry about your tooth dimond!! I have a serious fear of the dentist, so really do sympathise. You might find though that once the infection is gone, that your appetite will pick up a little.. xx
 
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