Good evening diary and all poor you that are reading my rambling!!!
So went for a fill on 25th February and was only one Kg less than the fill before which was a month ago
heart breaking! Get there and the nurse says I am doing well with my food choice (a little bit less milk with my cereals so its still crunchy) but apart from that its just the band been too loose so need a fill. So third fill and I had an extra 0.75 ml in taking me to 6.75 ml in a 10ml band.... So off I doing my one day liquid (end of the day HUNGRY) day two went onto mushy and mash potatoes (end of the day HUNGRY!!) so then went onto solid and I managed a whole wholemeal pitta bread toasted with cucumber, ham, tomatoes lettuce then I got hungry again maybe two hours later, I was soooo crushed and disheartened. The next day I tried a different approached, I did not have breakfast but had a pitta bread at 11.45am with again ham, cucumber tomatoes... then at 4pm I had the same but I was not hungry at all in between, the reason is I am starting to use my fitness pall (thefrenchone) and counting calories (kind off....
) and realise that it's better to have another pitta bread than snacking on a chocolate bar!!! I know it's sounds like: well d'oh! how stupid are you??? But I am not it's old habbits and mindset which are still learking around in my head. So there, felt much better because not as hungry (I think I was catching up on the two previous day of liquid and mushy as well which would explain the major hunger on day three and four). But I was determined to be good the first half of the week because from Thursday onwards diet / wls forget it it's my birthday!!! So homemade chocolate brownies, this is the only thing he can cook and he makes it twice a year (my birthday and christmas) unless my parents come over and then he makes it for my mum, the golden boy!!!! So I was going to make the most of it and enjoy it and for once NOT feel guilty!!! and boy oh boy I did ah ah
but looking back on my fitness pal it doesn't seems that bad so again mindset and perception of things and we need to learn to break away from....
Anyway, since friday really I have really realised I do have RESTRICTION, at last my turn has finally arrived! whoup whoup. We went out for lunch on friday to our lovely little greek restaurant and as we weren't working and we could take our time, I order some roasted peppers and chorizo and chicken well that dish did me 4 meals!!!! 4 meals!!! amaising or what! I am so happy I finally feel full or at least satisfied. I even think I got some food stuck.... not sure, might ask it in another thread. I get that iron feast in my chest and I salivate so much I need to spit it out (sorry not very lady like!) So that's me, now 29 and having restriction, better start loosing weight now!!!